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from the blog

Body Fat Percentage

September 18th, 2017

Body Fat Percentage – Why Should You Care? You might have heard bodybuilders, or other fitness "enthusiasts" who seem to be obsessed with muscles and bulking up, talking about body fat percentage. The...

Strength Training for Women

September 11th, 2017

Is Strength Training Good for Women? Strength training for women is often a scary idea for many but, contrary to popular belief, strength training isn’t just for those who want to put on muscles and b...
Cultivating the exercise habit

Cultivating the Exercise Habit

September 4th, 2017

Turn Your Workout Routine into a Real Exercise Habit Creating an exercise habit – why does that seem to be such an insurmountable goal for so many? While it's not difficult to start a fitness routine,...

Post Workout Soreness

August 28th, 2017

Post Workout Soreness – How to Reduce Muscle Pain After Your Workout Post workout soreness can be an unpleasant side effect of a vigorous workout session. Sometimes, after hitting the gym, maybe not u...
Using a foam roller

Using a Foam Roller

August 21st, 2017

The Foam Roller – A Great Addition to Your Workout You’ve almost certainly seen a foam roller at your gym or yoga studio. They're showing up everywhere; those long cylinders made of dense foam. You ma...

Healthy Snacking

August 14th, 2017

Learning to Eat Easy, Healthy Snacks As critical to your goal of getting fit as your workout routine is your determined effort to eat right. Learning to identify and eat healthy snacks plays an import...

Getting Rid of Flab

August 7th, 2017

Getting Rid of Flab – Why is It So Hard? Sometimes it feels like no matter how regularly you work out or how well you eat, getting rid of flab in those hard-to-reach places is still an elusive goal. G...

The Kettlebell Workout

July 31st, 2017

Adding a Kettlebell Workout to Your Fitness Routine As long-time readers of this blog know, we regularly post useful kettlebell workout routines to help you expand your fitness program and learn new ...

The Deadlifting Workout

July 24th, 2017

Deadlifting – To Deadlift or Not To Deadlift Deadlifting is the classic strongman stunt you see in all kinds of media. It's also a major olympic event, the one where men and women lift a barbell carr...

Kettlebell Power Plank with Row

July 17th, 2017

Step by Step Instructions for the Kettlebell Power Plank with Row This week, we have another kettlebell workout in our ongoing series. This kettlebell routine is intended for advanced users. Below ar...
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Rachel H.
Rachel H.

2017-08-09 13:39:11

My husband and I recently purchased home fitness room equipment from Tim at Rx. We stopped by about a half hour before closing on a Sunday, just to ask some...

Danielle K.
Danielle K.

2017-08-01 14:30:46

These gentlemen went above and beyond for us. Our treadmill never worked better! We couldn't be happier with the service. Fast, efficient, and just great...

James R.
James R.

2017-07-11 18:36:33

I have had nothing but great experiences purchasing from Tim and Rx Fitness. He is a great guy and provides a lot of value to his customers.