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from the blog

Counting Macros

Counting Macros

January 15th, 2018

Counting Macros – What Are Macros and Why Count Them? If you’ve read many fitness blogs or books and articles on nutrition, you’ve probably read that you should be counting macros. Everyone from fitn...
Don't be intimidated at the gym

Don’t Be Intimidated at the Gym

January 8th, 2018

Why You Should Never Feel Intimidated at the Gym Are you one of those who always feels intimidated at the gym? Do you sometimes skip the gym because you don't feel comfortable working out in front of...
yogalates on the beach

3 Yogalates Exercises For Great Abs

December 18th, 2017

Yogalates Exercises to Improve Your Abs What are Yogalates exercises? We talked last week about several disciplines of mind-body exercises that can greatly enhance your fitness regimen. But, within t...
Mind-body exercise for heart health.

Mind-Body Exercise and Your Heart Health

December 11th, 2017

The Heart Health Benefits of Mind-Body Exercise Mind-body exercise is explained by The Cleveland Clinic as follows: "the mind-body connection means that you can learn to use your thoughts to positivel...
Fitness trends to spice up your workout

Hot Fitness Trends

December 4th, 2017

Fitness Trends Spice Up Your Workout Fitness trends sometimes tend to come and go, and 2018 won't be any different, but that doesn't mean that it's not valuable to take a look at them. As beneficial a...
Woman doing squats

How to Do Squats

November 27th, 2017

How to Properly Perform Squats One of the best exercises for a fitter, stronger body is the squat. But squats only work if you do them correctly. Doing squats properly is essential to reaping the bene...

Great Protein Shake Recipes

November 20th, 2017

Our Favorite Recipes for Protein Shakes We've gotten a lot of questions about protein shakes and other supplements over the past few months, so we thought we'd do a post to offer you some tasty prote...
Spirit Fitness XS895 Stepper featured

Spirit Fitness XS895 Stepper is Here!

November 13th, 2017

The Spirit Fitness XS895 Stepper Has Arrived at RX Fitness! RX Fitness Equipment is proud to announce that we have received the revolutionary new Spirit Fitness XS895 Stepper into our inventory and w...
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Jessica R.
Jessica R.

2018-01-10 20:46:50

Tim and his team are truly amazing people. They donated a stationary bike to our therapy clinic, for child with special needs. They made sure it was in...

Mike S.
Mike S.

2017-11-11 07:23:26

They couldn't be friendlier and more helpful. They have a great selection, listen you your wants and needs and give great suggestions. Their equipment...

Stephanie H.
Stephanie H.

2017-10-21 20:25:38

It's a beautiful store with a wide range of equipment ranging from inexpensive foam rollers to high-end cardio and weight lifting quipment. Tim and his...