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Get rid of cellulite

The Curse of Cellulite

October 16th, 2017

How Can You Get Rid of Cellulite? Cellulite, those fat dimples in our skin, is the bane of many of us past our 20s — even for some of us in our 20s! It’s the stuff that we all try to get rid of or hid...
Kettlebell Overhead Lunge exercise

Kettlebell Overhead Lunge

October 9th, 2017

Step by Step Instructions for the Kettlebell Overhead Lunge We bring you another kettlebell workout this week in our ongoing series. This kettlebell routine is intended for intermediate users. Below a...

How to Develop Grip Strength

October 2nd, 2017

A Few Tips to Help You Develop Grip Strength Making sure that you develop grip strength is almost as important to your strength training as lifting all those weights. As you begin to move up in weigh...

Waking Up Early

September 25th, 2017

Waking Up Early – Is It Good For You? What's so great about waking up early? There's a lot of truth to the old cliché, “the early bird gets the worm.” While you might be the kind of person who is loat...

Body Fat Percentage

September 18th, 2017

Body Fat Percentage – Why Should You Care? You might have heard bodybuilders, or other fitness "enthusiasts" who seem to be obsessed with muscles and bulking up, talking about body fat percentage. The...

Strength Training for Women

September 11th, 2017

Is Strength Training Good for Women? Strength training for women is often a scary idea for many but, contrary to popular belief, strength training isn’t just for those who want to put on muscles and b...
Cultivating the exercise habit

Cultivating the Exercise Habit

September 4th, 2017

Turn Your Workout Routine into a Real Exercise Habit Creating an exercise habit – why does that seem to be such an insurmountable goal for so many? While it's not difficult to start a fitness routine,...

Post Workout Soreness

August 28th, 2017

Post Workout Soreness – How to Reduce Muscle Pain After Your Workout Post workout soreness can be an unpleasant side effect of a vigorous workout session. Sometimes, after hitting the gym, maybe not u...
Using a foam roller

Using a Foam Roller

August 21st, 2017

The Foam Roller – A Great Addition to Your Workout You’ve almost certainly seen a foam roller at your gym or yoga studio. They're showing up everywhere; those long cylinders made of dense foam. You ma...

Healthy Snacking

August 14th, 2017

Learning to Eat Easy, Healthy Snacks As critical to your goal of getting fit as your workout routine is your determined effort to eat right. Learning to identify and eat healthy snacks plays an import...
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Rachel H.
Rachel H.

2017-08-09 13:39:11

My husband and I recently purchased home fitness room equipment from Tim at Rx. We stopped by about a half hour before closing on a Sunday, just to ask some...

Danielle K.
Danielle K.

2017-08-01 14:30:46

These gentlemen went above and beyond for us. Our treadmill never worked better! We couldn't be happier with the service. Fast, efficient, and just great...

James R.
James R.

2017-07-11 18:36:33

I have had nothing but great experiences purchasing from Tim and Rx Fitness. He is a great guy and provides a lot of value to his customers.