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Weight training for beginners (featured)

Effective Weight Training for Beginners

February 19th, 2018

Tips for Starting a Weight Training Routine Weight training must be approached with care and caution. It's important to start with exercises that are intended for beginners in order to avoid strain o...
Rowing machine for a full-body workout

Working Out With a Rowing Machine

February 12th, 2018

A Rowing Machine Provides A Full Body Workout When exercising, you can save a lot of time by using equipment that gives you a full body workout every single time. That is exactly what you get with a ...
Stretching Exercises for Neck Pain

Stretching Away Neck and Back Pain

February 5th, 2018

Neck and Back Pain – Stretching Can Help! Some time ago we posted an article about stretching exercises and how they can help keep you flexible and reduce muscle pain due to over-evercise, stress, or...
Man practicing hot yoga

What’s So Hot About Hot Yoga?

January 29th, 2018

The Benefits of Hot Yoga or Bikram Yoga? Since we first posted about hot yoga, or Bikram yoga, a couple of years ago, there has been additional study that suggests the postures and exercises of Bikra...
HIIT workout for cycling featured

The HIIT Workout Routine – Cycling

January 22nd, 2018

A Good HIIT Workout for Cycling If you’ve been paying attention at all lately, you know that HIIT has been the hottest buzzword in fitness for at least a couple of years. A survey conducted by The Am...
Counting Macros

Counting Macros

January 15th, 2018

Counting Macros – What Are Macros and Why Count Them? If you’ve read many fitness blogs or books and articles on nutrition, you’ve probably read that you should be counting macros. Everyone from fitn...
Don't be intimidated at the gym

Don’t Be Intimidated at the Gym

January 8th, 2018

Why You Should Never Feel Intimidated at the Gym Are you one of those who always feels intimidated at the gym? Do you sometimes skip the gym because you don't feel comfortable working out in front of...
yogalates on the beach

3 Yogalates Exercises For Great Abs

December 18th, 2017

Yogalates Exercises to Improve Your Abs What are Yogalates exercises? We talked last week about several disciplines of mind-body exercises that can greatly enhance your fitness regimen. But, within t...
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Joanne S.
Joanne S.

2018-01-30 22:41:33

Very attentive to my needs and the price I could afford. The sales person was very knowledgeable regarding equipment. Very easy to talk with too. I can...

Chris B.
Chris B.

2018-01-20 23:14:39

I have been working with Tim at Rx for some time now. Tim and his team always provide the best service and do everything to make me and my clients happy. I...

Jessica R.
Jessica R.

2018-01-10 20:46:50

Tim and his team are truly amazing people. They donated a stationary bike to our therapy clinic, for child with special needs. They made sure it was in...