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FPD Flat Incline Decline Bench

FPD Flat Incline Decline Bench

Our Deal of the Week is a great piece of support equipment for your home gym or commercial facility. This week only you can save $200 on the FPD Commercial Flat Incline Decline Bench at RX Fitness. This is an outstanding value for a top quality FID bench. Ideal for home or commercial use, normally $599.99, this week you can get this FID bench for only $399. That's a 33% savings!

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Body Fat Percentage

Body Fat Percentage

Body Fat Percentage – Why Should You Care?

You might have heard bodybuilders, or other fitness "enthusiasts" who seem to be obsessed with muscles and bulking up, talking about body fat percentage. The lower the body fat percentage, the greater the bragging rights and the more respect garnered in the weightlifting world. These peculiarities, mostly associated with bodybuilding, are often lost on the average person. However, that doesn't mean that body fat percentage is unimportant, even if you’re just starting your fitness journey. In fact, it's the single most important measure you can take. Why is body fat percentage so important? What is it exactly? Read on and you'll find out exactly what body fat percentage is, how to calculate it, and why you should care.

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Strength Training for Women

Strength Training for Women

Is Strength Training for Women a Good Idea?

Strength training for women is often a scary idea for many but, contrary to popular belief, strength training isn’t just for those who want to put on muscles and bulk up. Unfortunately, many women steer clear of strength training under the impression that training with heavy weights or training too extensively with weights will leave them looking like the Hulk. In fact, strength training is an excellent form of conditioning and is a great way to tone all parts of your body, especially the hard to reach places.

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FPD Power Rack with FPD Flat Bench

FPD Power Rack with FPD Flat Bench

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

This Deal of the Week is available in LIMITED QUANTITIES. We're offering a great combination of two pieces of FPD support equipment for your home gym. This week only you can save $750 on the FPD Power Rack with Flat Bench included at RX Fitness. Normally $1549.99, this week you can get this FPD combo deal for only $799.99.

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Cultivating the Exercise Habit

Cultivating the Exercise Habit

Turn Your Workout Routine into a Real Exercise Habit

Creating an exercise habit – why does that seem to be such an insurmountable goal for so many? While it's not difficult to start a fitness routine, it can be difficult to keep it going and make that routine an actual "exercise habit." Let's face it; most of us have probably tried to start exercising regularly several times but have, for whatever reason, failed to stick with it. Or, you may be exercising some but not as regularly or with as much dedication as you'd like. And yet, there are lots of people who have managed to find the right formula, those who would no sooner skip their workout than skip brushing their teeth.

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Spirit Fitness XG400 e-Glide Trainer

Spirit Fitness XG400 e-Glide Trainer

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

High performance and innovation best describe the e•Glide line of products from Spirit Fitness. These “hybrid trainers” are a cross between a traditional elliptical and a quality indoor/outdoor performance cycle, and the Spirit Fitness XG400 e-Glide Trainer is our current DEAL OF THE WEEK.

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Post Workout Soreness

Post Workout Soreness

How to Reduce Muscle Pain After Your Workout

Post workout soreness can be an unpleasant side effect of a vigorous workout session. Sometimes, after hitting the gym, maybe not until the next morning, you may experience some degree of muscle pain. It can range from mildly annoying to almost debilitating. You might find it more difficult to get up and get going than it was the day before. You could find yourself aching from the inside out and wondering if something is really wrong; if you might have strained something or over-stretched a muscle. Fortunately, the reality is probably not that serious. What is more likely is that you're experiencing classic post workout soreness. Everyone, from amateurs to the most seasoned of fitness enthusiasts and professionals, gets sore from working out every once in a while. But, short of taking a long soak in a hot tub, what can you do to alleviate those aching muscles?

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Spirit Fitness XE895 Elliptical Trainer

Spirit Fitness XE895 Elliptical Trainer

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

An outstanding Deal of the Week is back with a great price on this elliptical trainer from Spirit Fitness. A “Best Buy” at the suggested retail price of $2999.99, the Spirit Fitness XE895 Elliptical Trainer is a steal at this great sale price of $1999.99. For this week only, you will save $1000 on the XE895 Elliptical Trainer.

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Using a Foam Roller

Using a Foam Roller

The Foam Roller – A Great Addition to Your Workout

You’ve almost certainly seen a foam roller at your gym or yoga studio. They're showing up everywhere; those long cylinders made of dense foam. You may have wondered what they’re used for, or perhaps you know but haven't really thought about using a foam roller in your own workout routine. Are they worth investigating? Do they offer anything really beneficial to your workout? Keep reading. We'll try to answer your questions below.

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FPD Flat Bench – Deal of the Week

FPD Flat Bench – Deal of the Week

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

Our Deal of the Week is a great piece of support equipment for your home gym. This week only you can save $130 on the FPD Flat Bench at RX Fitness. This is an outstanding value for a top quality flat weightlifting bench. Ideal for home use and vertical markets, this flat bench has a single piece mainframe for years of durable service and features a new easy handle design and rear transport wheels for easy mobility. Normally $249, this week you can get this FPD weight bench for only $119. That’s a 52% savings!

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