A Good Weightlifting Routine
Keys to a Good Weightlifting Routine
A good weightlifting routine is the result of thought and patience. In order to build muscle, you need to progressively increase the number of repetitions in your...
Exercise Equipment – Fitness Accessories – Thousand Oaks
Deal of the Week
from the blog
Improve Your Running Technique
Tips to Help Improve Your Running Technique
How is it possible to improve your running technique? Because running has been around since the dawn of time, it may seem silly to talk about running as so...
Kettlebell Overhead Reverse Lunge
Instructions for the Kettlebell Overhead Reverse Lunge
Time, once again, for one more post in our series on the proper execution of a Kettlebell Exercise. The kettlebell overhead reverse lunge affects...
What Is TRX Training?
TRX Training – Total Resistance eXercise
Trends, in every facet of life, come and go regularly. Nowhere is that more evident than in the arena of fitness, exercise and nutrition. Every few weeks, it ...
Your Personal Fitness Plan
Creating and Working Your Own Personal Fitness Plan
Devising a personal fitness plan can help you stick to an exercise regime that will be most beneficial for you and help you achieve excellent overa...
Selecting Quality Exercise Equipment
Choosing the Right Equipment for Your Home or Pro Gym
Health and fitness are big business, which helps to explain why there seems to be a new piece of fitness equipment on the market every few days. ...
HIIT Workouts For Beginners
HIIT Workouts – How to Get Started
Looking for a way to tone down and shed fat in a short period of time? There is no better way to get your heart pumping and all the loose bits melting off than with...
Two Handed Kettlebell Swing
Instructions for the Two Handed Kettlebell Swing
It's been quite a while since we published one of our series of instructional posts in the proper execution of Kettlebell Exercises. The two handed ket...
Is A Home Gym Right For You?
Advantages of Having Your Own Home Gym
Joining a gym and getting in shape may seem like a great idea, but actually finding the time to get there regularly is what causes many folks to give up on it. ...
Fat Burning Workout Myths
Fat Burning Workout Myths Debunked
Check out the average treadmill and you may well see a button labeled fat burning. This is typically the reason most people start exercising in the first place, so ...
Joelle M.
This is the only place I go to get all of my fitness equipment. Owner Tim is incredibly knowledgeable and his service is 5 star. There are very few...
2018-04-22 14:21:49
This is the only place I go to get all of my fitness equipment. Owner Tim is incredibly knowledgeable and his service is 5 star. There are very few...
Sam C.
I called Tim to order replacement pedals for my True recumbent bike. When the pedals came in Tim called me and scheduled a time for the tech to come up and...
2018-04-19 10:58:07
I called Tim to order replacement pedals for my True recumbent bike. When the pedals came in Tim called me and scheduled a time for the tech to come up and...
John A.
Some of the best customer service i have ever experienced. From the beginning to the delivery.
2018-04-18 08:41:42
Some of the best customer service i have ever experienced. From the beginning to the delivery.