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Weight training for beginners (featured)

Effective Weight Training for Beginners

June 27th, 2022

Tips for Starting a Weight Training Routine Weight training must be approached with care and caution. It's important to start with exercises that are intended for beginners in order to avoid strain o...
HIIT workout for cycling featured

Cycling HIIT Routine

June 20th, 2022

A Good HIIT Workout for Cycling If you’ve been paying attention at all lately, you know that HIIT has been the hottest buzzword in fitness for at least a couple of years. A survey conducted by The Am...
woman doing squats

How to Do Squats

June 13th, 2022

Squats – Proper Execution is Crucial One of the best exercises for a fitter, stronger body is the squat. But squats only work if you do them correctly. Doing squats properly is essential to reaping t...
Pull up technique

The Correct Pull Up

June 6th, 2022

How to Correctly Execute a Pull Up The pull up is a deceptively simple exercise, but it’s actually difficult to do and even harder to master. In fact, a pull up is one of those almost expert level tr...
rowing machine featured man

The Rowing Machine

May 30th, 2022

A Proper Rowing Machine Workout You may have noticed a rowing machine, aka rower, ergometer or "erg" gathering dust in the corner of your neighborhood gym. Or, you may remember it as the Underwood's ...
body fat percentage featured

Body Fat Percentage

May 23rd, 2022

Why Should You Care About Body Fat Percentage You might have heard bodybuilders, or other fitness "enthusiasts" who seem to be obsessed with muscles and bulking up, talking about body fat percentage....
Kettlebell pistol squat

Kettlebell Pistol Squat

May 16th, 2022

Step by Step Instructions for the Kettlebell Pistol Squat Time for another in our series on kettlebell exercises. This time, we'll explain the proper execution of the Kettlebell Pistol Squat routine. ...
woman waking up early

The Early Risers

May 9th, 2022

Who Are They and Why is Waking Up Early So Important? What's so great about waking up early? There's a lot of truth to the old cliché, “the early bird gets the worm.” While you might be the kind of p...
Pepperdine Project Redux featured

Pepperdine Project Redux

May 2nd, 2022

The Pepperdine Project is Completed We are very happy to announce that the Pepperdine Project – the new fitness facility at Pepperdine University – is now complete and open for business. RX Fitness Eq...
strength training for women

Strength Training for Women

April 25th, 2022

Is Strength Training Good for Women? Strength training for women is often a scary idea for many but, contrary to popular belief, strength training isn’t just for those who want to put on muscles and ...
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