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from the blog

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Endurance Training

March 1st, 2021

Make Endurance Training Work for You The simplest definition of endurance training is "the act of exercising to increase endurance." Self explanatory, right? The term usually refers to training the a...
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Fasting for Weight Loss

February 22nd, 2021

The Truth About Fasting For Weight Loss You may not be aware that fasting for weight loss is something that has been around for thousands of years, with people employing fasting for health and spirit...
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Benefits of Martial Arts

February 15th, 2021

5 Amazing Benefits of Martial Arts in Your Workout If you want to stay in shape but have yet to find a form of exercise that is both fun and motivational, you need to take a look at martial arts. Thi...

Hunger Cravings

February 8th, 2021

How to Handle Hunger Cravings After a Workout Do you ever finish with a tough workout and immediately feel hungry? That’s actually quite normal, but falling prey to those hunger cravings can all but ...
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The Workout Habit

February 1st, 2021

10 Steps to Developing a Workout Habit Everyone knows that regular exercise is great for your health. It's been shown to improve the overall quality of life by increasing energy, mobility and a gener...
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Kettlebell Alternating Snatches

January 25th, 2021

Instructions for Kettlebell Alternating Snatches Let's do another Kettlebell exercise. Here's the latest in our series of instructional posts on the proper execution of kettlebell routines. The kettle...
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Exercise Stiffness Away

January 18th, 2021

Foolproof Ways You Can Exercise Stiffness Away While it may sound illogical, the reality is that exercise can be an effective cure for stiffness. This may not be a huge surprise to those of you who e...
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Snacking for Energy

January 11th, 2021

Get Your Fitness Fix – Best Snacks for Energy Snacking for energy? Yep! Have you ever heard the saying, “great bodies are made in the kitchen, not in the gym?” It’s not an exaggeration. The most impo...
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New Year’s Resolutions

January 4th, 2021

Stick to Your New Year’s Resolutions “One of my New Year’s resolutions was going to be to quit all my bad habits but then it occurred to me — no one likes a quitter.”      ~ TruthF...
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Happy New Year

December 28th, 2020

Have a Safe, Warm, and Wonderful Holiday Season From all of us at RX Fitness Equipment in Thousand Oaks, Anaheim Hills, Fountain Valley and Mission Viejo to all of you ... our friends, customers, neig...
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