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kettlebell rotating lunge

Kettlebell Rotating Lunge

August 15th, 2022

Step by Step Instructions for the Kettlebell Rotating Lunge Time for another in our series on kettlebell exercises. This week, we're illustrating the proper execution of the Kettlebell Rotating Lunge ...
Aviron Rower featured

The Aviron Rower

August 8th, 2022

Test Drive The Aviron Rower at RX Fitness RX Fitness Equipment was one of earliest retailers to offer and stock the Aviron Rower line of products. We immediately recognized that this rowing machine r...
Mind-body exercise for heart health

Mind-Body Exercise

August 1st, 2022

The Heart Health Benefits of Mind-Body Exercise Mind-body exercise is explained by The Cleveland Clinic as follows: "the mind-body connection means that you can learn to use your thoughts to positive...
Say no to food pushers

The Food Pushers

July 25th, 2022

Effective Strategies for Dealing with Food Pushers Food pushers are everywhere. As the saying goes, 90% of getting fit occurs in the kitchen. What you put in your body is essential to getting fit and...
Get rid of cellulite

The Curse of Cellulite

July 18th, 2022

How Can You Get Rid of Cellulite? Cellulite, those fat dimples in our skin, is the bane of many of us past our 20s — even for some of us in our 20s! It’s the stuff that we all try to get rid of or hid...

The Home Gym

July 11th, 2022

Advantages of Having Your Own Home Gym Joining a gym and getting in shape may seem like a great idea, but actually finding the time to get there regularly is what causes many folks to give up on it. ...
fat burning workout myths featured

Fat Burning Myths

July 4th, 2022

Fat Burning Workout Myths Debunked Check out the average treadmill and you may well see a button labeled fat burning. This is typically the reason most people start exercising in the first place, so ...
Weight training for beginners (featured)

Effective Weight Training for Beginners

June 27th, 2022

Tips for Starting a Weight Training Routine Weight training must be approached with care and caution. It's important to start with exercises that are intended for beginners in order to avoid strain o...
HIIT workout for cycling featured

Cycling HIIT Routine

June 20th, 2022

A Good HIIT Workout for Cycling If you’ve been paying attention at all lately, you know that HIIT has been the hottest buzzword in fitness for at least a couple of years. A survey conducted by The Am...
woman doing squats

How to Do Squats

June 13th, 2022

Squats – Proper Execution is Crucial One of the best exercises for a fitter, stronger body is the squat. But squats only work if you do them correctly. Doing squats properly is essential to reaping t...
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