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Plus Size People

June 29th, 2020

Motivation and Exercise Tips for Plus Size PeopleNone of us needs to be told that eating less and exercising more are the basic keys to weight loss. But, just knowing that is the easy part. The exer...
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Protein Myths

June 22nd, 2020

Avoiding Those Diet-Busting Protein MythsProtein needs to be a part of every healthy diet. That said, there are countless protein myths that can damage our best attempts at dieting and staying healt...
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Working Out Indoors

June 15th, 2020

Working Out Indoors Using Your Household ChoresSome areas are beginning to reopen businesses and public facilities that have been closed due the coronavirus pandemic. Some of us may be ready and anx...
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Working Out with Kettlebells

June 8th, 2020

Using Kettlebells to Liven Up Your Workout RoutineOriginally used for counterweights on market scales, for over 300 years kettlebells were the go-to tool of Russian bodybuilders, first appearing in...

Recover After Over Exercising

June 1st, 2020

Best Ways to Recover After Over ExercisingExercise is great for your health, but you can have too much of a good thing. Pushing yourself too hard can lead to injuries and fatigue, not to mention sup...
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Drop A Pound A Week

May 18th, 2020

20 Simple Ways to Drop A Pound A WeekThe internet is awash with fad diets promising that you will lose more than 20 pounds per month. First of all, these diets are usually ineffective, or dangerous,...
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Low Carb Tricks

May 11th, 2020

7 Low Carb Tricks to Help You Feel Full All DayOne of the biggest concerns that many people have with a low carb diet is the inability to feel satisfied after eating. Feeling "full" is the principle...
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Family Fitness

May 4th, 2020

Family Fitness Plan – Staying Healthy as a FamilyIn today’s world, it's not uncommon for families to rely on fast food dinners in between bouts of playing video games and sitting at the computer. Ki...
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Your Home Gym

April 27th, 2020

14 Tips to Build and Better Use Your Home GymAs we all know, the decision to either go to the gym or work out at home has, at least for the foreseeable future, already been made for us. So, we're al...
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