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from the blog

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Clean Eating – Part 6

October 18th, 2021

Clean Eating Is Worth Your Effort In the sixth and final installment of our series, we're going to discuss why we think you should find clean eating worth changing your lifestyle. In parts one throug...
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We've Got Your Stuff

October 11th, 2021

We're Stocked Up for the Fall Holidays Looking to spruce up your home workout space for the coming cooler weather? Looking for the perfect holiday gift for the fitness buff in your life? RX Fitness E...
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Exercising With a Workout Partner

October 4th, 2021

Why You Should Have a Workout Partner What can a workout partner add to your fitness plan? The secret to any successful exercise routine is patience. It takes consistent action over time to see the d...
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Looking For a Short Workout?

September 27th, 2021

Don't Have Time to Work Out?  Try These Short Workouts! This is not a typical blog post for us. A while back, we stumbled on to a terrific article in The New York Times that we felt needed to b...
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Clean Eating – Part 5

September 20th, 2021

Spicing Up Your Clean Eating Meals In part five of our clean eating series, we're going to discuss how you can spice up your meals to suit your taste and your family's taste to make them more appeali...
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Kettlebell Halo

September 13th, 2021

Step by Step Instructions for the Kettlebell Halo It's time, once again, for another installment in our kettlebell workout series. This week, we will explain the proper execution of the Kettlebell Hal...
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Happy Labor Day from RX Fitness

September 6th, 2021

Have a Safe, Cool, and Relaxing Labor Day Holiday The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, planned and executed by the Central Labor Union. By 1894, ...
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Clean Eating – Part 4

August 30th, 2021

Cooking Tips for Clean Eating We're now at part four of our series on clean eating. In parts one, two and three, we explained the basics of what constitutes clean eating, gave you some simple guideli...
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Enjoy Exercise

August 23rd, 2021

A Few Strategies for Learning How to Enjoy Exercise While some people adopt a “no pain no gain” attitude when it comes to exercising, others are a little less enthusiastic. Studies have shown that ro...
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Clean Eating – Part 3

August 16th, 2021

Shopping Tips for Clean Eating In parts one and two of this series, we explained the basics of what constitutes "clean eating" and covered some simple guidelines to help you get started in that direc...
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