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from the blog

Kettlebell front squat featured

Kettlebell Front Squat

August 13th, 2018

Step by Step Instructions for the Kettlebell Front Squat This week brings another in our series of instructional posts on the proper execution of kettlebell exercises. This time, the Kettlebell Front ...

The Right Weight Loss Plan

August 6th, 2018

What to Look For and What to Avoid The right weight loss plan is especially important if you have a lifestyle that is rich in sugary foods, fats and carbs and you want to avoid health problems that m...
Gift ideas triggerpoint roller featured

Gift Ideas for Fitness Fans

July 30th, 2018

Great Gift Ideas for Your Fitness Fan Regardless of the time of the year, there are frequent occasions for us to shop for a gift, whether it’s a special holiday, birthday, or simply as a gesture of g...
Workout fuel basket featured

Best Workout Fuel

July 23rd, 2018

Workout Fuel – What Foods Best Serve Your Fitness Goals? What is the best workout fuel? There’s a reason they say muscles are made in the kitchen. What you eat does matter. In fact, ask any bodybuild...
Running marathon woman

Running a Marathon

July 16th, 2018

A Beginner's Guide to Marathons So, you think you'd like to run a marathon? If you look at many people’s bucket lists or ultimate fitness goals, running a marathon is often near the top of the list. ...
alternating kettlebell press featured

Alternating Kettlebell Press

July 9th, 2018

Step by Step Instructions for the Alternating Kettlebell Press Continuing our series of instructional posts in the proper execution of kettlebell exercises, this week we demonstrate the Alternating Ke...
Increase Endurance with pushup

Increase Endurance

July 2nd, 2018

Increase Endurance for a Better Fitness Routine Why is it important to increase endurance? Endurance is defined as the “power to withstand something challenging.” Endurance is both a physical and me...
Personal trainer with client featured

What Can a Personal Trainer Do For You?

June 25th, 2018

A Personal Trainer – Do You Really Need One? A personal trainer. Who really needs one? And why? Well, for one thing, exercise is no longer as simple as running a few laps and lifting some weights. Gy...
Exercising on the cheap featured

Exercising on the Cheap

June 18th, 2018

Exercising on the Cheap – Low-Cost Ways to Stay Fit We all want to stay fit and healthy, but not all of us are willing to pay expensive gym membership fees. In many urban areas, where gyms are in hig...
CrossFit workouts

Crossfit Workouts

June 11th, 2018

Your Guide to Exploring CrossFit Workouts CrossFit workouts have blazed a trail in the fitness world to become one of the latest hot trends, even though it's actually been around for over 15 years. E...
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Elizabeth G.
Elizabeth G.
2018-06-27 14:12:17
Excellent staff and equipment! They were very helpful in helping me chose the appropriate fitness equipment for my age and health goals. They were also...
Cher I.
Cher I.
2018-06-25 16:05:56
CUSTOMER SERVICE THROUGH THE ROOF! I cannot begin explain the frustrations I had with a previous treadmill purchase from another company. Not only did they...
L R.
L R.
2018-05-31 11:37:03
We bought a great spin bike a few years back and it's still working perfectly. We are always looking to buy equipment and will continue to buy from them...