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Clean Eating – Part 5

September 20th, 2021

Spicing Up Your Clean Eating Meals In part five of our clean eating series, we're going to discuss how you can spice up your meals to suit your taste and your family's taste to make them more appeali...
Kettlebell Halo exercise

Kettlebell Halo

September 13th, 2021

Step by Step Instructions for the Kettlebell Halo It's time, once again, for another installment in our kettlebell workout series. This week, we will explain the proper execution of the Kettlebell Hal...
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Happy Labor Day from RX Fitness

September 6th, 2021

Have a Safe, Cool, and Relaxing Labor Day Holiday The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, planned and executed by the Central Labor Union. By 1894, ...
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Clean Eating – Part 4

August 30th, 2021

Cooking Tips for Clean Eating We're now at part four of our series on clean eating. In parts one, two and three, we explained the basics of what constitutes clean eating, gave you some simple guideli...
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Enjoy Exercise

August 23rd, 2021

A Few Strategies for Learning How to Enjoy Exercise While some people adopt a “no pain no gain” attitude when it comes to exercising, others are a little less enthusiastic. Studies have shown that ro...
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Clean Eating – Part 3

August 16th, 2021

Shopping Tips for Clean Eating In parts one and two of this series, we explained the basics of what constitutes "clean eating" and covered some simple guidelines to help you get started in that direc...
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Kettlebell Around The World

August 9th, 2021

Step by Step Instructions for Kettlebell Around The World Next in our series on the proper execution of a kettlebell exercise is the Kettlebell Around The World routine. Muscle groups affected by this...
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Clean Eating – Part 2

August 2nd, 2021

Simple Guidelines for Clean Eating As we continue with this series on clean eating, we stress again that your transition to a clean diet should be undertaken gradually. Those who are determined to ta...
Clean Eating – Empowering Diet Tips to Help You

Clean Eating – Part 1

July 26th, 2021

What Is "Clean Eating" and Why Should I Care? Diet trends come and go, but clean eating is one that is growing and is here to stay. By eating clean, you can create a healthier mind and body by avoidi...
Stretching Exercises for Neck Pain

Stretching Exercises

July 19th, 2021

Stretching Exercises – Stretch Off Your Aches and Pains If you’re like most people, chances are you spend a large part of your day sitting behind a desk or otherwise sedentary. Whether you’re typing ...
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