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kettlebell lunge pass through

Kettlebell Lunge Pass-Through

March 18th, 2019

Instructions for the Kettlebell Lunge Pass-Through Time for another installment in our kettlebell workout series. This time, we have an excellent kettlebell routine for intermediate kettlebell users. ...
What's wrong with your nutrition

Nutrition – What Are You Getting Wrong?

March 11th, 2019

What You May Be Getting Wrong About NutritionRegardless of your fitness goals, proper nutrition is the key to success or failure. Why? Nutrition is more than just basic survival. Nutrition can not o...
Your first 5k

Run Your First 5K

March 4th, 2019

Thinking About Running Your First 5K?Whether you’re trying to lose weight, get healthier, or simply want to challenge yourself, running is a great place to start. However, running aimlessly probably...
Strengthen core muscles featured

Runners Need to Strengthen Core

February 25th, 2019

Exercises to Help Runners Strengthen Core MusclesIf runners want to remain stable and balanced while they run, they need to build a strong core. It's these muscles that prevent us from going side to...
Kettlebell one arm row featured

Kettlebell One-Arm Row

February 18th, 2019

Step by Step Instructions for the Kettlebell One-Arm Row Time for another kettlebell workout routine. This time, we're going to cover how to properly execute the Kettlebell One-Arm Row exercise. This ...
Scorpion Gym by RX Fitness featured

TuffStuff Highlights Scorpion Gym by RX Fitness

February 11th, 2019

Scorpion Selects RX Fitness and TuffStuff for Corporate Gym All of us at RX Fitness Equipment were honored last November when TuffStuff International chose to highlight us in the Dealer Spotlight feat...

Free Weights – A Few Basics

February 4th, 2019

Free Weights – Where Do You Start? Free weights can be one of the greatest single investments you make in your home gym. With a variety of uses across a huge spectrum of exercises, free weights can he...
Killer abs featured

HIIT Workout Routine for Killer Abs

January 28th, 2019

An Intense HIIT Workout to Achieve Killer AbsLooking for a good way to get those killer abs? The basic premise of high intensity interval training (HIIT) is that you perform intense exercises for sh...
Martin Luther King, Jr. Day featured

Martin Luther King, Jr. Day

January 21st, 2019

How We Can Best Honor Martin Luther King, Jr Today, we celebrate the birthday of an American Icon and a champion of peace, love, and the notion that helping others is our greatest calling. In your rem...
kettlebell rotating lunge

Kettlebell Rotating Lunge

January 14th, 2019

Step by Step Instructions for the Kettlebell Rotating Lunge Time for another in our series on kettlebell exercises. This week, we're illustrating the proper execution of the Kettlebell Rotating Lunge ...
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Gary H.
Gary H.
2019-02-07 10:32:17
I want to take a moment and recognize how great having this biz in our area is...Tim has been a straight shooter for decades...and his support team of Tom...
Robert R.
Robert R.
2019-01-30 10:43:28
I was referred to RX Fitness by a friend and was not disappointed. Went to buy some fitness equipment and weights for my son. Tim the owner was very helpful...
Shrewd Shopper I.
Shrewd Shopper I.
2018-09-08 22:27:01
Incredible, Attentive Service - Tim is Awesome!Found RX Fitness through Yelp. Had some questions about a treadmill we purchased from a neighbor and Tim...