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Snacking for Energy

January 11th, 2021

Get Your Fitness Fix – Best Snacks for EnergySnacking for energy? Yep! Have you ever heard the saying, “great bodies are made in the kitchen, not in the gym?” It’s not an exaggeration. The most impo...
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New Year’s Resolutions

January 4th, 2021

Stick to Your New Year’s Resolutions “One of my New Year’s resolutions was going to be to quit all my bad habits but then it occurred to me — no one likes a quitter.”      ~ TruthF...
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Happy New Year

December 28th, 2020

Have a Safe, Warm, and Wonderful Holiday Season From all of us at RX Fitness Equipment in Thousand Oaks, Anaheim Hills, Fountain Valley and Mission Viejo to all of you ... our friends, customers, neig...
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Holiday Eating Tips

December 21st, 2020

Staying Trim During the Holidays – Some Holiday Eating TipsThe holidays are a time of fun, festive cheer and spending time with friends and family. One of the best parts of the holidays has always b...
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Two Handed Kettlebell Swing

December 14th, 2020

Instructions for the Two Handed Kettlebell Swing It's time again for one in our series of instructional posts on the proper execution of Kettlebell Exercises. The two handed kettlebell swing affects t...
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Busy Schedule Workout

December 7th, 2020

Create Your Own Busy Schedule Workout for "Those Days"Finding time to exercise and get in shape is not always easy, particularly for people with a busy schedule. On the positive side, you don’t need...
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Weight Loss Motivation

November 30th, 2020

8 Ways to Stay Motivated While Losing WeightLosing weight is not something that happens overnight, which is why patience is key. Even if you only need to lose a few pounds, it can take weeks for tha...
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Workout Boredom

November 23rd, 2020

Spice Up Your Fitness Routine to Prevent Workout BoredomGetting into a fitness routine and working out every day is great for your health and an excellent way to keep your weight in your desired ran...
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Kettlebell Get Up Plank

November 16th, 2020

Instructions for the Kettlebell Get Up Plank Time for another in our series on kettlebell exercises. This week, we're illustrating the proper execution of the Kettlebell Get-Up Plank routine. This exe...
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After You Lose Weight

November 9th, 2020

A Short Guide for How to Proceed After You Lose WeightReaching your goal weight should be a time for celebration, but for many, reaching that point means trying to figure out what to do after you lo...
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