Optimizing Reps
Optimizing Reps – What Are Reps And Why Optimize Them?
Reps, short for repetitions, are a fundamental concept in resistance training and physical fitness. Understanding what reps are and how optimizi...
Exercise Equipment Store – Gym Equipment – Thousand Oaks • Anaheim Hills • Mission Viejo
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from the blog
Benefits Of Cycling
10 Benefits Of Cycling For Physical And Mental Health
Cycling is more than just wearing tight shorts and enduring long rides on uneven roads. It's an accessible, enjoyable, and efficient form of exer...
The Biceps Curl
The Dumbbell Biceps Curl – Simplicity And Effectiveness
You might assemble a workout regimen filled with complex equipment, advanced machinery, and intricate routines, yet for all the sophistication ...
True PS 3000
True PS 3000 Treadmill – The Future of Home Fitness
The dawn of 2024 has brought with it a revolutionary change in the realm of home fitness equipment, introducing the much-anticipated True Fitness ...
Equipment Shopping
Choosing the Right Equipment for Your Home or Pro Gym
Health and fitness are big business, which helps to explain why there seems to be a new piece of fitness equipment on the market every few days. ...
About Nutrition
What You May Be Getting Wrong About Nutrition
Regardless of your fitness goals, proper nutrition is the key to success or failure. Why? Nutrition is more than just basic survival. Nutrition can not o...
Kettlebell Russian Twist
Step by Step Instructions for the Kettlebell Russian Twist
Time once again for a little step by step kettlebell instruction! In this installment of our kettlebell workout series, we'll explain the pro...
The Deep Core
Deep Core Exercises for a Better Abdominal Workout
When it comes to core training, most people are familiar with the quintessential crunches, sit-ups, and Russian twists. While these exercises play a...
Sculpt Your Arms
10 Dumbbell Exercises That Will Sculpt Your Arms
When it comes to sculpting toned and lean arms, many might turn to fancy gym equipment or complex routines, but in reality, the humble dumbbell often ...
The StairMaster 4G
Introducing the StairMaster 4G: Compact Fitness Revolutionized
In a world where space is often at a premium, fitness enthusiasts have been eagerly awaiting a solution that can provide an intense worko...
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