Endurance Training
Make Endurance Training Work for You
The simplest definition of endurance training is "the act of exercising to increase endurance." Self explanatory, right? The term usually refers to training the a...
Exercise Equipment – Fitness Accessories – Thousand Oaks
Deal of the Week
from the blog
Fasting for Weight Loss
The Truth About Fasting For Weight Loss
You may not be aware that fasting for weight loss is something that has been around for thousands of years, with people employing fasting for health and spirit...
Benefits of Martial Arts
5 Amazing Benefits of Martial Arts in Your Workout
If you want to stay in shape but have yet to find a form of exercise that is both fun and motivational, you need to take a look at martial arts. Thi...
Hunger Cravings
How to Handle Hunger Cravings After a Workout
Do you ever finish with a tough workout and immediately feel hungry? That’s actually quite normal, but falling prey to those hunger cravings can all but ...
The Workout Habit
10 Steps to Developing a Workout Habit
Everyone knows that regular exercise is great for your health. It's been shown to improve the overall quality of life by increasing energy, mobility and a gener...
Kettlebell Alternating Snatches
Instructions for Kettlebell Alternating Snatches
Let's do another Kettlebell exercise. Here's the latest in our series of instructional posts on the proper execution of kettlebell routines. The kettle...
Exercise Stiffness Away
Foolproof Ways You Can Exercise Stiffness Away
While it may sound illogical, the reality is that exercise can be an effective cure for stiffness. This may not be a huge surprise to those of you who e...
Snacking for Energy
Get Your Fitness Fix – Best Snacks for Energy
Snacking for energy? Yep! Have you ever heard the saying, “great bodies are made in the kitchen, not in the gym?” It’s not an exaggeration. The most impo...
New Year’s Resolutions
Stick to Your New Year’s Resolutions
“One of my New Year’s resolutions was going to be to quit all my bad habits but then it occurred to me — no one likes a quitter.” ~ TruthF...
Happy New Year
Have a Safe, Warm, and Wonderful Holiday Season
From all of us at RX Fitness Equipment in Thousand Oaks, Anaheim Hills, Fountain Valley and Mission Viejo to all of you ... our friends, customers, neig...