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We will be okay

We Will Be Okay

November 12th, 2018

We Have Come Through This Before and We Will Again Thousand Oaks, the Conejo Valley, and our friends and neighbors in Malibu, Simi Valley, the San Fernando Valley and surrounds have been through a dev...
weight loss myths featured

Weight Loss Myths – Are You a Believer?

November 5th, 2018

Weight Loss Myths That Waste Time and Money Of all the business niches and commercial enterprises in the United States, few are as big or as rife with inaccuracy and misleading propaganda as the weig...

Water Aerobics – Are They Right for You?

October 29th, 2018

Can Water Aerobics Really Help Keep You Fit? Contrary to popular belief, water aerobics are not reserved for the elderly and are by no means boring. In fact, water aerobics are an excellent alternate...
Woman with sports drink featured

Sports and Energy Drinks

October 22nd, 2018

Do Sports Drinks and Energy Drinks Really Work? Beginning with now world-famous Gatorade, the market for sports drinks has expanded dramatically over the past couple of decades. There are now hundred...
Kettlebell High Pull featured image

Kettlebell High Pull

October 15th, 2018

Step by Step Instructions for the Kettlebell High Pull It's kettlebell time again. Time for another in our series on kettlebell exercises. This time, we'll explain the proper execution of the Kettlebe...
Lower back pain

Lower Back Pain

October 8th, 2018

When Lower Back Pain Interferes With Your Fitness Routine If there’s one body issue that’s extraordinarily common, around the world and across age groups, it’s back pain, especially lower back pain. ...
Exercising with allergies featured

Exercising with Allergies

October 1st, 2018

A Few Tips for Exercising with Allergies Summer is gone. Temperatures are cooling and Fall is upon us. For many, this will alleviate some of your more severe allergy symptoms, but it doesn't always m...
Reaching your weight goal featured

Reaching Your Weight Goal

September 24th, 2018

Healthy Tips for Hitting Your Weight Goal In the United States, nearly six out of ten Americans say they want to lose weight. Of course, as anyone trying to shed pounds knows, losing weight and keepi...

Kettlebell Deadlift

September 17th, 2018

Step by Step Instructions for the Kettlebell Deadlift Time for another in our series on kettlebell exercises. This week, we'll talk about how to properly execute the Kettlebell Deadlift. This kettlebe...
eating raw foods featured

Eating Raw Foods

September 10th, 2018

Eating Raw Foods – The Pros and Cons There's certainly no shortage of new health trends these days, from gluten free to paleo to fads like the lemonade and cayenne cleanse. If you’ve tuned into the "...
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Elizabeth G.
Elizabeth G.
2018-06-27 14:12:17
Excellent staff and equipment! They were very helpful in helping me chose the appropriate fitness equipment for my age and health goals. They were also...
Cher I.
Cher I.
2018-06-25 16:05:56
CUSTOMER SERVICE THROUGH THE ROOF! I cannot begin explain the frustrations I had with a previous treadmill purchase from another company. Not only did they...
L R.
L R.
2018-05-31 11:37:03
We bought a great spin bike a few years back and it's still working perfectly. We are always looking to buy equipment and will continue to buy from them...