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Get Motivated For The Gym

June 14th, 2021

Heading Back to The Gym – Get Yourself in the Workout Mood With millions of us getting ready to return to the gym over the next few weeks and months, many of us may need to tune up our mindset, rele...
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A Star Is Born

June 7th, 2021

Welcome the Newest Member of Our Family RX Fitness Equipment is proud to introduce the latest addition to our equipment family, the Aviron Impact Series Rower. The Aviron Impact Series is a connected...
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Swimmer’s HIIT Routine

May 31st, 2021

A HIIT Routine for Swimmers Strength, endurance, and speed are all improved when you adopt a high intensity interval training (HIIT) routine. Cycling and running are what most people think of with HI...
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Body Weight Exercises

May 24th, 2021

Body Weight Exercises for Beginners You don’t always need a lot of equipment or machines to get an effective workout. In fact, even if you have a fully decked-out home gym, one of the best workouts y...
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Kettlebell Woodman’s Chop

May 17th, 2021

Step by Step Instructions for the Kettlebell Woodman’s Chop Time for another post in our series on the proper execution of a Kettlebell Exercise. Muscle groups affected by the kettlebell woodman's cho...

Surprising Fitness Trends

May 10th, 2021

Some Fitness Trends You May Not Know About Given how quickly things change in the health and fitness universe, keeping up with the latest fitness trends can be near-impossible. As you probably well k...
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Too Busy To Work Out

May 3rd, 2021

If You're Too Busy To Work Out – Maybe We Can Help So, you're just too busy to work out. We've covered this topic in previous blog posts, but we're revisiting it with a few more ideas that may help. ...
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Running HIIT Routine

April 26th, 2021

An Intense Running HIIT Routine for the Treadmill As we've pointed out in other blog posts, the idea behind high intensity interval training (HIIT) is to perform intense exercises for short periods f...
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Kettlebell Clean

April 19th, 2021

Step by Step Instructions for the Kettlebell Clean Time for another post in our series on the proper execution of a Kettlebell Exercise. Muscle groups affected by the kettlebell clean exercise are the...
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Natural Appetite Suppressants

April 12th, 2021

Natural Appetite Suppressants to Add to Your Daily Diet There are countless pharmaceutical appetite suppressants on the market, but most seem to come with some undesirable side effects – sometimes se...
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