Elliptical Trainers
Why Have Elliptical Trainers Become So Popular?
A visit to your local gym will likely reveal that treadmills appear to be falling out of favor in terms of popularity. It’s a trend that continues with...
Exercise Equipment – Fitness Accessories – Thousand Oaks • Anaheim Hills • Mission Viejo
Deal of the Week
INTEREST-FREE FINANCING
from the blog
Kettlebell Lunge Pass-Through
Instructions for the Kettlebell Lunge Pass-Through
Time for another installment in our kettlebell workout series. This time, we have an excellent kettlebell routine for intermediate kettlebell users. ...
Holiday Eating
Don't Let Holiday Eating Derail Your Fitness Program
The time is here for gathering around the holiday table to enjoy plate after plate of stuffing, cranberry sauce, turkey, ham, mashed potatoes, mac...
The Quick Workout
Quick Workout Tips for a Busy Lifestyle
Life, for most of us, gets extraordinarily busy. The pace of work, family, errands and social life can be stressful. Finding time to do things for yourself, su...
Healthy Snacking
Learning to Eat Easy, Healthy Snacks
As critical to your goal of getting fit as your workout routine is your determined effort to eat right. Learning to identify and eat healthy snacks plays an import...
The Exercise Habit
Cultivate Your Workout Routine into a Real Exercise Habit
Creating an exercise habit – why does that seem to be such an insurmountable goal for so many? While it's not difficult to start a fitness ro...
Fall Exercise Tips
Fall Exercise Tips – Changing Your Fitness Routine for Fall
Goodbye summer, hello Fall! After the often blistering days of summer, the cool touch of Fall is a welcome change. Fall is synonymous with ...
The Rowing Machine
Working Out With A Rowing Machine
When exercising, you can save a lot of time by using equipment that gives you a full body workout every single time. That is exactly what you get with a rowing machi...
Stretching Away Pain
Neck and Back Pain – Stretching Can Help!
Some time ago we posted an article about stretching exercises and how they can help keep you flexible and reduce muscle pain due to over-exercise, stress, or...
Parkour for Beginners
What is Parkour and Why Should You Care?
You've probably seen videos of people running, catapulting, jumping, rolling, cartwheeling, and backflipping on, up, and around buildings. These real-life spi...