Exercise Stiffness Away
Foolproof Ways You Can Exercise Stiffness AwayWhile it may sound illogical, the reality is that exercise can be an effective cure for stiffness. This may not be a huge surprise to those of you who e...
Exercise Equipment – Fitness Accessories – Thousand Oaks
Deal of the Week
from the blog
Snacking for Energy
Get Your Fitness Fix – Best Snacks for EnergySnacking for energy? Yep! Have you ever heard the saying, “great bodies are made in the kitchen, not in the gym?” It’s not an exaggeration. The most impo...
New Year’s Resolutions
Stick to Your New Year’s Resolutions
“One of my New Year’s resolutions was going to be to quit all my bad habits but then it occurred to me — no one likes a quitter.” ~ TruthF...
Happy New Year
Have a Safe, Warm, and Wonderful Holiday Season
From all of us at RX Fitness Equipment in Thousand Oaks, Anaheim Hills, Fountain Valley and Mission Viejo to all of you ... our friends, customers, neig...
Holiday Eating Tips
Staying Trim During the Holidays – Some Holiday Eating TipsThe holidays are a time of fun, festive cheer and spending time with friends and family. One of the best parts of the holidays has always b...
Two Handed Kettlebell Swing
Instructions for the Two Handed Kettlebell Swing
It's time again for one in our series of instructional posts on the proper execution of Kettlebell Exercises. The two handed kettlebell swing affects t...
Busy Schedule Workout
Create Your Own Busy Schedule Workout for "Those Days"Finding time to exercise and get in shape is not always easy, particularly for people with a busy schedule. On the positive side, you don’t need...
Weight Loss Motivation
8 Ways to Stay Motivated While Losing WeightLosing weight is not something that happens overnight, which is why patience is key. Even if you only need to lose a few pounds, it can take weeks for tha...
Workout Boredom
Spice Up Your Fitness Routine to Prevent Workout BoredomGetting into a fitness routine and working out every day is great for your health and an excellent way to keep your weight in your desired ran...
Kettlebell Get Up Plank
Instructions for the Kettlebell Get Up Plank
Time for another in our series on kettlebell exercises. This week, we're illustrating the proper execution of the Kettlebell Get-Up Plank routine. This exe...