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Kettlebell High Pull

October 15th, 2018

Step by Step Instructions for the Kettlebell High Pull It's kettlebell time again. Time for another in our series on kettlebell exercises. This time, we'll explain the proper execution of the Kettlebe...
Lower back pain

Lower Back Pain

October 8th, 2018

When Lower Back Pain Interferes With Your Fitness Routine If there’s one body issue that’s extraordinarily common, around the world and across age groups, it’s back pain, especially lower back pain. ...
Exercising with allergies featured

Exercising with Allergies

October 1st, 2018

A Few Tips for Exercising with Allergies Summer is gone. Temperatures are cooling and Fall is upon us. For many, this will alleviate some of your more severe allergy symptoms, but it doesn't always m...
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Reaching Your Weight Goal

September 24th, 2018

Healthy Tips for Hitting Your Weight Goal In the United States, nearly six out of ten Americans say they want to lose weight. Of course, as anyone trying to shed pounds knows, losing weight and keepi...

Kettlebell Deadlift

September 17th, 2018

Step by Step Instructions for the Kettlebell Deadlift Time for another in our series on kettlebell exercises. This week, we'll talk about how to properly execute the Kettlebell Deadlift. This kettlebe...
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Eating Raw Foods

September 10th, 2018

Eating Raw Foods – The Pros and Cons There's certainly no shortage of new health trends these days, from gluten free to paleo to fads like the lemonade and cayenne cleanse. If you’ve tuned into the "...
Fall exercise tips

Fall Exercise Tips

September 3rd, 2018

Fall Exercise Tips – Changing Your Fitness Routine for Fall Goodbye summer, hello Fall! After the often blistering days of summer, the cool touch of Fall is a welcome change. Fall is synonymous with ...
Fitness Equipment - A Shopper's Guide featured

Fitness Equipment – A Shopper’s Guide

August 27th, 2018

Fitness Equipment – A Shopper's Guide by Tim Adams How to Research, Evaluate and Purchase the Perfect Exercise Equipment for Your Home Gym How to Get Your Free Copy of Tim Adams' Best Selling Sh...
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Early Morning Workouts

August 20th, 2018

Are Early Morning Workouts Better? With the hectic lifestyle that most of us lead, it can be tricky to find enough time in the day to fit in an exercise routine. In fact, most people never do. Howeve...
Kettlebell front squat featured

Kettlebell Front Squat

August 13th, 2018

Step by Step Instructions for the Kettlebell Front Squat This week brings another in our series of instructional posts on the proper execution of kettlebell exercises. This time, the Kettlebell Front ...
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Elizabeth G.
Elizabeth G.
2018-06-27 14:12:17
Excellent staff and equipment! They were very helpful in helping me chose the appropriate fitness equipment for my age and health goals. They were also...
Cher I.
Cher I.
2018-06-25 16:05:56
CUSTOMER SERVICE THROUGH THE ROOF! I cannot begin explain the frustrations I had with a previous treadmill purchase from another company. Not only did they...
L R.
L R.
2018-05-31 11:37:03
We bought a great spin bike a few years back and it's still working perfectly. We are always looking to buy equipment and will continue to buy from them...