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from the blog

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Parkour for Beginners

October 3rd, 2022

What is Parkour and Why Should You Care? You've probably seen videos of people running, catapulting, jumping, rolling, cartwheeling, and backflipping on, up, and around buildings. These real-life spi...
Kettlebell one arm row featured

Kettlebell One-Arm Row

September 26th, 2022

Step by Step Instructions for the Kettlebell One-Arm Row Time for another kettlebell workout routine. This time, we're going to cover how to properly execute the Kettlebell One-Arm Row exercise. This ...
Yogalates exercises featured

Yogalates Exercises For Great Abs

September 19th, 2022

Yogalates Exercises to Improve Your Abs What are Yogalates exercises? We've talked in the past about several disciplines of mind-body exercises that can greatly enhance your fitness regimen. But, wit...
best fitness websites featured

What Are the Best Fitness Websites?

September 12th, 2022

Best Fitness Websites – Our Recommendations Looking for the best fitness websites? The internet is a tremendous tool for learning and it’s a great resource for those who are passionate about health a...
happy labor day 2022

Happy Labor Day

September 5th, 2022

Everyone at RX Fitness Wishes You a Happy Labor Day From all of us at all three locations of RX Fitness Equipment, to all of you ... our friends, customers, neighbors and visitors ... we send wishes ...
Don't be intimidated at the gym

Don't Be Intimidated at the Gym

August 29th, 2022

Why You Should Never Feel Intimidated at the Gym Are you one of those who always feels intimidated at the gym? Do you sometimes skip the gym because you don't feel comfortable working out in front of...
kettlebell rotating lunge

Kettlebell Rotating Lunge

August 15th, 2022

Step by Step Instructions for the Kettlebell Rotating Lunge Time for another in our series on kettlebell exercises. This week, we're illustrating the proper execution of the Kettlebell Rotating Lunge ...
Aviron Rower featured

The Aviron Rower

August 8th, 2022

Test Drive The Aviron Rower at RX Fitness RX Fitness Equipment was one of earliest retailers to offer and stock the Aviron Rower line of products. We immediately recognized that this rowing machine r...
Mind-body exercise for heart health

Mind-Body Exercise

August 1st, 2022

The Heart Health Benefits of Mind-Body Exercise Mind-body exercise is explained by The Cleveland Clinic as follows: "the mind-body connection means that you can learn to use your thoughts to positive...
Say no to food pushers

The Food Pushers

July 25th, 2022

Effective Strategies for Dealing with Food Pushers Food pushers are everywhere. As the saying goes, 90% of getting fit occurs in the kitchen. What you put in your body is essential to getting fit and...
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