Effective Weight Training for Beginners
Tips for Starting a Weight Training Routine
Weight training must be approached with care and caution. It's important to start with exercises that are intended for beginners in order to avoid strain o...
Exercise Equipment – Fitness Accessories – Thousand Oaks • Anaheim Hills • Mission Viejo
Deal of the Week
from the blog
Cycling HIIT Routine
A Good HIIT Workout for Cycling
If you’ve been paying attention at all lately, you know that HIIT has been the hottest buzzword in fitness for at least a couple of years. A survey conducted by The Am...
How to Do Squats
Squats – Proper Execution is Crucial
One of the best exercises for a fitter, stronger body is the squat. But squats only work if you do them correctly. Doing squats properly is essential to reaping t...
The Correct Pull Up
How to Correctly Execute a Pull Up
The pull up is a deceptively simple exercise, but it’s actually difficult to do and even harder to master. In fact, a pull up is one of those almost expert level tr...
The Rowing Machine
A Proper Rowing Machine Workout
You may have noticed a rowing machine, aka rower, ergometer or "erg" gathering dust in the corner of your neighborhood gym. Or, you may remember it as the Underwood's ...
Body Fat Percentage
Why Should You Care About Body Fat Percentage
You might have heard bodybuilders, or other fitness "enthusiasts" who seem to be obsessed with muscles and bulking up, talking about body fat percentage....
Kettlebell Pistol Squat
Step by Step Instructions for the Kettlebell Pistol Squat
Time for another in our series on kettlebell exercises. This time, we'll explain the proper execution of the Kettlebell Pistol Squat routine. ...
The Early Risers
Who Are They and Why is Waking Up Early So Important?
What's so great about waking up early? There's a lot of truth to the old cliché, “the early bird gets the worm.” While you might be the kind of p...
Pepperdine Project Redux
The Pepperdine Project is Completed
We are very happy to announce that the Pepperdine Project – the new fitness facility at Pepperdine University – is now complete and open for business.
RX Fitness Eq...
Strength Training for Women
Is Strength Training Good for Women?
Strength training for women is often a scary idea for many but, contrary to popular belief, strength training isn’t just for those who want to put on muscles and ...