Treadmill vs Elliptical
Treadmill vs Elliptical – What's the Best Choice for You?Treadmills and ellipticals are both great forms of cardiovascular exercise. Studies have found that one hour on the elliptical can burn close...
Exercise Equipment – Fitness Accessories – Thousand Oaks
Deal of the Week
from the blog
CrossFit Exercise
Is CrossFit Exercise Safe?We've written about CrossFit here in the past, and if you’ve visited a gym or kept your eye on the health and fitness community over the course of the past few years, there...
Isometric Exercise
Will Isometric Exercise Help Keep You Fit?What if you could do an effective exercise anywhere you happen to be, in just a few seconds, and without any additional equipment? You can do exactly that w...
The Keto Diet
A Beginner’s Guide to the Keto DietUnless you've just arrived from Pluto, you probably know that the keto diet is currently very popular, and there’s a good chance you know at least a handful of peo...
Too Much Exercise
How Much is Too Much?Could you be getting too much of a good thing? Just like most things in life, there can be such a thing as too much exercise. Unfortunately, many avid fitness enthusiasts don’t ...
On Becoming a Runner
Think You'd Like to Become a Runner?
With the Southern California weather warming up and the rain about fade for a while, you may be asking yourself, "Should you become a runner?" Running is undoubted...
Six Pack Abs
The Fastest Way to Get Your Six Pack AbsThe storied six pack has been the benchmark of fitness success for decades. Six pack abs are considered a standard of fitness and beauty for men, but they're ...
A Kettlebell Workout Routine for Moms
Great Kettlebell Workout Training for Work at Home MomsIn 2019, work from home moms and dads are more pressed for time than ever before. If you're a stay or work at home mom and have limited time to...
Exercising and Migraines
How Can Exercise Affect Migraines?It probably strikes you that exercising and migraines would not seem to be at all compatible.Studies indicate that approximately 18% of American women and 6% of Ame...
Kettlebell Push-Up with Row
Step by Step Instructions for the Kettlebell Push-Up with Row
In 2019, kettlebells are more popular than ever, so we're bringing you another in our series of step by step instructions for kettlebells....
Gary H.
2019-02-07 10:32:17
I want to take a moment and recognize how great having this biz in our area is...Tim has been a straight shooter for decades...and his support team of Tom...
Robert R.
2019-01-30 10:43:28
I was referred to RX Fitness by a friend and was not disappointed.
Went to buy some fitness equipment and weights for my son.
Tim the owner was very helpful...
Shrewd Shopper I.
2018-09-08 22:27:01
Incredible, Attentive Service - Tim is Awesome!Found RX Fitness through Yelp. Had some questions about a treadmill we purchased from a neighbor and Tim...