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Is A Home Gym Right For You?

March 19th, 2018

Advantages of Having Your Own Home Gym Joining a gym and getting in shape may seem like a great idea, but actually finding the time to get there regularly is what causes many folks to give up on it. ...
fat burning workout myths debunked

Fat Burning Workout Myths

March 12th, 2018

Fat Burning Workout Myths Debunked Check out the average treadmill and you may well see a button labeled fat burning. This is typically the reason most people start exercising in the first place, so ...
Elliptical Trainers Gain Popularity

Elliptical Trainers Gain Popularity

March 5th, 2018

Elliptical Trainers – Why Are They Growing More Popular? A visit to your local gym will likely reveal that treadmills appear to be going the way of the dinosaur. It’s out with the old and in with the...
Quick workout tips

The Quick Workout

February 26th, 2018

Quick Workout Tips for a Busy Lifestyle Life, for most of us, gets extraordinarily busy. The pace of work, family, errands and social life can be stressful. Finding time to do things for yourself, suc...
Weight training for beginners (featured)

Effective Weight Training for Beginners

February 19th, 2018

Tips for Starting a Weight Training Routine Weight training must be approached with care and caution. It's important to start with exercises that are intended for beginners in order to avoid strain o...
Rowing machine for a full-body workout

Working Out With a Rowing Machine

February 12th, 2018

A Rowing Machine Provides A Full Body Workout When exercising, you can save a lot of time by using equipment that gives you a full body workout every single time. That is exactly what you get with a ...
Stretching Exercises for Neck Pain

Stretching Away Neck and Back Pain

February 5th, 2018

Neck and Back Pain – Stretching Can Help! Some time ago we posted an article about stretching exercises and how they can help keep you flexible and reduce muscle pain due to over-evercise, stress, or...
Man practicing hot yoga

What’s So Hot About Hot Yoga?

January 29th, 2018

The Benefits of Hot Yoga or Bikram Yoga? Since we first posted about hot yoga, or Bikram yoga, a couple of years ago, there has been additional study that suggests the postures and exercises of Bikra...
HIIT workout for cycling featured

The HIIT Workout Routine – Cycling

January 22nd, 2018

A Good HIIT Workout for Cycling If you’ve been paying attention at all lately, you know that HIIT has been the hottest buzzword in fitness for at least a couple of years. A survey conducted by The Am...
Counting Macros

Counting Macros

January 15th, 2018

Counting Macros – What Are Macros and Why Count Them? If you’ve read many fitness blogs or books and articles on nutrition, you’ve probably read that you should be counting macros. Everyone from fitn...
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Joanne S.
Joanne S.

2018-01-30 22:41:33

Very attentive to my needs and the price I could afford. The sales person was very knowledgeable regarding equipment. Very easy to talk with too. I can...

Chris B.
Chris B.

2018-01-20 23:14:39

I have been working with Tim at Rx for some time now. Tim and his team always provide the best service and do everything to make me and my clients happy. I...

Jessica R.
Jessica R.

2018-01-10 20:46:50

Tim and his team are truly amazing people. They donated a stationary bike to our therapy clinic, for child with special needs. They made sure it was in...