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Exercising on the cheap featured

Exercising on the Cheap

June 18th, 2018

Exercising on the Cheap – Low-Cost Ways to Stay Fit We all want to stay fit and healthy, but not all of us are willing to pay expensive gym membership fees. In many urban areas, where gyms are in hig...
CrossFit workouts

Crossfit Workouts

June 11th, 2018

Your Guide to Exploring CrossFit Workouts CrossFit workouts have blazed a trail in the fitness world to become one of the latest hot trends, even though it's actually been around for over 15 years. E...
Kettlebell Halo exercise

Kettlebell Halo

June 4th, 2018

Step by Step Instructions for the Kettlebell Halo It's time, once again, for another installment in our kettlebell workout series. This week, we will explain the proper execution of the Kettlebell Hal...
spring exercise ideas beach run

Spring Exercise Ideas

May 28th, 2018

Try These Great Spring Exercise Ideas! The time has moved forward an hour, the sun is out, and we're well into Spring! Spring, with its great weather and balmy temperatures, is a great season for out...
Say no to food pushers

The Food Pushers

May 21st, 2018

Effective Strategies for Dealing with Food Pushers Food pushers are everywhere. As the saying goes, 90% of getting fit occurs in the kitchen. What you put in your body is essential to getting fit and...
Good Weightlifting Routine featured

A Good Weightlifting Routine

May 14th, 2018

Keys to a Good Weightlifting Routine A good weightlifting routine is the result of thought and patience. In order to build muscle, you need to progressively increase the number of repetitions in your...
Tips to improve your running technique.

Improve Your Running Technique

May 7th, 2018

Tips to Help Improve Your Running Technique How is it possible to improve your running technique? Because running has been around since the dawn of time, it may seem silly to talk about running as so...
Kettlebell Overhead Reverse Lunge featured

Kettlebell Overhead Reverse Lunge

April 30th, 2018

Instructions for the Kettlebell Overhead Reverse Lunge Time, once again, for one more post in our series on the proper execution of a Kettlebell Exercise. The kettlebell overhead reverse lunge affects...
TRX training featured image

What Is TRX Training?

April 23rd, 2018

TRX Training – Total Resistance eXercise Trends, in every facet of life, come and go regularly. Nowhere is that more evident than in the arena of fitness, exercise and nutrition. Every few weeks, it ...
personal fitness plan featured

Your Personal Fitness Plan

April 16th, 2018

Creating and Working Your Own Personal Fitness Plan Devising a personal fitness plan can help you stick to an exercise regime that will be most beneficial for you and help you achieve excellent overa...
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L R.
L R.

2018-05-31 11:37:03

We bought a great spin bike a few years back and it's still working perfectly. We are always looking to buy equipment and will continue to buy from them...

Steven K.
Steven K.

2018-05-25 19:12:43

This review is long overdue. Tim is highly knowledgable and professional, and a really nice guy as well. We bought an elliptical from Rx a while back. It...

Joelle M.
Joelle M.

2018-04-22 14:21:49

This is the only place I go to get all of my fitness equipment. Owner Tim is incredibly knowledgeable and his service is 5 star. There are very few...