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from the blog

Kettlebell Deadlift

September 17th, 2018

Step by Step Instructions for the Kettlebell Deadlift Time for another in our series on kettlebell exercises. This week, we'll talk about how to properly execute the Kettlebell Deadlift. This kettlebe...
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Eating Raw Foods

September 10th, 2018

Eating Raw Foods – The Pros and Cons There's certainly no shortage of new health trends these days, from gluten free to paleo to fads like the lemonade and cayenne cleanse. If you’ve tuned into the "...
Fall exercise tips

Fall Exercise Tips

September 3rd, 2018

Fall Exercise Tips – Changing Your Fitness Routine for Fall Goodbye summer, hello Fall! After the often blistering days of summer, the cool touch of Fall is a welcome change. Fall is synonymous with ...
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Fitness Equipment – A Shopper’s Guide

August 27th, 2018

Fitness Equipment – A Shopper's Guide by Tim Adams How to Research, Evaluate and Purchase the Perfect Exercise Equipment for Your Home Gym How to Get Your Free Copy of Tim Adams' Best Selling Sh...
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Early Morning Workouts

August 20th, 2018

Are Early Morning Workouts Better? With the hectic lifestyle that most of us lead, it can be tricky to find enough time in the day to fit in an exercise routine. In fact, most people never do. Howeve...
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Kettlebell Front Squat

August 13th, 2018

Step by Step Instructions for the Kettlebell Front Squat This week brings another in our series of instructional posts on the proper execution of kettlebell exercises. This time, the Kettlebell Front ...

The Right Weight Loss Plan

August 6th, 2018

What to Look For and What to Avoid The right weight loss plan is especially important if you have a lifestyle that is rich in sugary foods, fats and carbs and you want to avoid health problems that m...
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Gift Ideas for Fitness Fans

July 30th, 2018

Great Gift Ideas for Your Fitness Fan Regardless of the time of the year, there are frequent occasions for us to shop for a gift, whether it’s a special holiday, birthday, or simply as a gesture of g...
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Best Workout Fuel

July 23rd, 2018

Workout Fuel – What Foods Best Serve Your Fitness Goals? What is the best workout fuel? There’s a reason they say muscles are made in the kitchen. What you eat does matter. In fact, ask any bodybuild...
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Running a Marathon

July 16th, 2018

A Beginner's Guide to Marathons So, you think you'd like to run a marathon? If you look at many people’s bucket lists or ultimate fitness goals, running a marathon is often near the top of the list. ...
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Elizabeth G.
Elizabeth G.
2018-06-27 14:12:17
Excellent staff and equipment! They were very helpful in helping me chose the appropriate fitness equipment for my age and health goals. They were also...
Cher I.
Cher I.
2018-06-25 16:05:56
CUSTOMER SERVICE THROUGH THE ROOF! I cannot begin explain the frustrations I had with a previous treadmill purchase from another company. Not only did they...
L R.
L R.
2018-05-31 11:37:03
We bought a great spin bike a few years back and it's still working perfectly. We are always looking to buy equipment and will continue to buy from them...