Clean Eating – Part 1
What Is "Clean Eating" and Why Should I Care?
Diet trends come and go, but clean eating is one that is growing and is here to stay. By eating clean, you can create a healthier mind and body by avoidi...
Exercise Equipment – Fitness Accessories – Thousand Oaks
Deal of the Week
from the blog
Stretching Exercises
Stretching Exercises – Stretch Off Your Aches and Pains
If you’re like most people, chances are you spend a large part of your day sitting behind a desk or otherwise sedentary. Whether you’re typing ...
Simple Diet Changes
Simple Diet Changes You Can Make for a Healthier Lifestyle
With a busy family and career life, it can be tough to give your diet the attention that it needs. The good news is there are very simple di...
Kettlebell Figure Eight
Step by Step Instructions for the Kettlebell Figure Eight
Next up in our series on the proper execution of a kettlebell exercise is the Kettlebell Figure Eight. Muscle groups affected by the kettlebel...
Protein Powder
Can Protein Powder Be The Secret Ingredient to Fitness?
We hear a lot about the importance of “getting your protein in” before or after a workout. We’ve seen videos of muscled men and women blending ...
Eating Out and Eating Healthy
Eating Healthy When You're Away from Home
We've been careful for a long time now, and we're all anxious to venture out and enjoy some of the things we've missed during our homebound year. There is pr...
Get Motivated For The Gym
Heading Back to The Gym – Get Yourself in the Workout Mood
With millions of us getting ready to return to the gym over the next few weeks and months, many of us may need to tune up our mindset, rele...
A Star Is Born
Welcome the Newest Member of Our Family
RX Fitness Equipment is proud to introduce the latest addition to our equipment family, the Aviron Impact Series Rower. The Aviron Impact Series is a connected...
Swimmer’s HIIT Routine
A HIIT Routine for Swimmers
Strength, endurance, and speed are all improved when you adopt a high intensity interval training (HIIT) routine. Cycling and running are what most people think of with HI...
Body Weight Exercises
Body Weight Exercises for Beginners
You don’t always need a lot of equipment or machines to get an effective workout. In fact, even if you have a fully decked-out home gym, one of the best workouts y...