Kettlebell Pistol Squat
Step by Step Instructions for the Kettlebell Pistol Squat
Time for another in our series on kettlebell exercises. This time, we'll explain the proper execution of the Kettlebell Pistol Squat routine. ...
Exercise Equipment – Fitness Accessories – Thousand Oaks • Anaheim Hills • Mission Viejo
Deal of the Week
from the blog
The Early Risers
Who Are They and Why is Waking Up Early So Important?
What's so great about waking up early? There's a lot of truth to the old cliché, “the early bird gets the worm.” While you might be the kind of p...
Pepperdine Project Redux
The Pepperdine Project is Completed
We are very happy to announce that the Pepperdine Project – the new fitness facility at Pepperdine University – is now complete and open for business.
RX Fitness Eq...
Strength Training for Women
Is Strength Training Good for Women?
Strength training for women is often a scary idea for many but, contrary to popular belief, strength training isn’t just for those who want to put on muscles and ...
Using a Foam Roller
The Foam Roller – A Great Addition to Your Workout
You’ve almost certainly seen a foam roller at your gym or yoga studio. They're showing up everywhere; those long cylinders made of dense foam. You m...
The Pepperdine Project
We're Proud to Present The Pepperdine Project
The entire team at RX Fitness Equipment, from RX Fitness Design to the sales force and the construction and installation specialists, have been working to...
Kettlebell High Pull
Step by Step Instructions for the Kettlebell High Pull
It's kettlebell time again. Time for another in our series on kettlebell exercises. This time, we'll explain the proper execution of the Kettlebe...
Weight Loss Challenge
Your Approach to Weight Loss – An RX Fitness Action Guide
Anyone who has ever set out to drop a few pounds already knows that weight loss can be a painfully slow process. Sometimes this is due to unr...
No Exercise Equipment
Staying in Shape – No Exercise Equipment Required
Most of us already know the important role that daily exercise plays in keeping us healthy and giving us more energy. The issue for many, however, is...
Getting Rid of Flab
Why is Getting Rid of Flab So Hard?
Sometimes it feels like no matter how regularly you work out or how well you eat, getting rid of flab in those hard-to-reach places is still an elusive goal. Get ri...