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Running marathon woman

Running a Marathon

July 16th, 2018

A Beginner's Guide to Marathons So, you think you'd like to run a marathon? If you look at many people’s bucket lists or ultimate fitness goals, running a marathon is often near the top of the list. ...
alternating kettlebell press featured

Alternating Kettlebell Press

July 9th, 2018

Step by Step Instructions for the Alternating Kettlebell Press Continuing our series of instructional posts in the proper execution of kettlebell exercises, this week we demonstrate the Alternating Ke...
Increase Endurance with pushup

Increase Endurance

July 2nd, 2018

Increase Endurance for a Better Fitness Routine Why is it important to increase endurance? Endurance is defined as the “power to withstand something challenging.” Endurance is both a physical and me...
Personal trainer with client featured

What Can a Personal Trainer Do For You?

June 25th, 2018

A Personal Trainer – Do You Really Need One? A personal trainer. Who really needs one? And why? Well, for one thing, exercise is no longer as simple as running a few laps and lifting some weights. Gy...
Exercising on the cheap featured

Exercising on the Cheap

June 18th, 2018

Exercising on the Cheap – Low-Cost Ways to Stay Fit We all want to stay fit and healthy, but not all of us are willing to pay expensive gym membership fees. In many urban areas, where gyms are in hig...
CrossFit workouts

Crossfit Workouts

June 11th, 2018

Your Guide to Exploring CrossFit Workouts CrossFit workouts have blazed a trail in the fitness world to become one of the latest hot trends, even though it's actually been around for over 15 years. E...
Kettlebell Halo exercise

Kettlebell Halo

June 4th, 2018

Step by Step Instructions for the Kettlebell Halo It's time, once again, for another installment in our kettlebell workout series. This week, we will explain the proper execution of the Kettlebell Hal...
spring exercise ideas beach run

Spring Exercise Ideas

May 28th, 2018

Try These Great Spring Exercise Ideas! The time has moved forward an hour, the sun is out, and we're well into Spring! Spring, with its great weather and balmy temperatures, is a great season for out...
Say no to food pushers

The Food Pushers

May 21st, 2018

Effective Strategies for Dealing with Food Pushers Food pushers are everywhere. As the saying goes, 90% of getting fit occurs in the kitchen. What you put in your body is essential to getting fit and...
Good Weightlifting Routine featured

A Good Weightlifting Routine

May 14th, 2018

Keys to a Good Weightlifting Routine A good weightlifting routine is the result of thought and patience. In order to build muscle, you need to progressively increase the number of repetitions in your...
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Elizabeth G.
Elizabeth G.
2018-06-27 14:12:17
Excellent staff and equipment! They were very helpful in helping me chose the appropriate fitness equipment for my age and health goals. They were also...
Cher I.
Cher I.
2018-06-25 16:05:56
CUSTOMER SERVICE THROUGH THE ROOF! I cannot begin explain the frustrations I had with a previous treadmill purchase from another company. Not only did they...
L R.
L R.
2018-05-31 11:37:03
We bought a great spin bike a few years back and it's still working perfectly. We are always looking to buy equipment and will continue to buy from them...