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F Fitness Equipment – A Shopper’s Guide

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Multi-Gym Workout vs Standard Equipment

October 21st, 2019

Is the Multi-Gym Workout Better?Designing a home gym can be complex, especially if you’re on a tight budget. Multi-gyms, or all-in-one gyms, are a great way to cut costs and get a well-rounded worko...

HIIT Exercises for Beginners

October 14th, 2019

6 HIIT Exercises for Beginners to Get You StartedThere’s a good chance that you’ve heard a lot about HIIT and the benefits of high-impact cardio. We've written several posts here about HIIT. Still, ...
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Workout Foods – Making Good Choices

October 5th, 2019

The Best Workout Foods to Eat Before and After You ExerciseWhat supplies the fuel that your body needs during a tough workout? Food! What helps you to refuel once you’re done sweating? Food! While y...
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Back Pain and Core Exercise

September 30th, 2019

Core Exercises to Alleviate Lower Back PainLower back pain affects millions of adults throughout the United States every year. Whether it’s the new chair that you’re sitting in at work, or consisten...
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Your First Marathon

September 23rd, 2019

How to Train for Your First MarathonA journey of a hundred miles starts with a single step, and the journey of 26.22 miles starts the same way. Deciding to train for your first marathon is incredibl...
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Prenatal Pilates

September 16th, 2019

Prenatal Pilates – Is It Right For You?Pilates provides an excellent workout, whether you’re exercising for two or just looking to get your blood pumping and muscles toned. However, when you're preg...
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Kettlebell Russian Twist

September 9th, 2019

Step by Step Instructions for the Kettlebell Russian Twist Time once again for a little step by step kettlebell instruction! In this installment of our kettlebell workout series, we'll explain the pro...
Labor Day Sale

Happy Labor Day!

September 2nd, 2019

Don't Miss Our 2019 Labor Day Sale – Now through September 8th Tim and Darci Adams, and the entire RX Fitness family would like to wish all of our readers, friends and customers a very happy and safe ...
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Cardio Workouts Without Running

August 26th, 2019

7 Cardio Workouts That Are Not "Just Running"Cardio exercise is an essential part of physical fitness for everyone, even if you’d rather be pumping iron or doing deadlifts! While many people think o...
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Exercise Bike

August 19th, 2019

Spin Bike or Recumbent Exercise Bike?The two most common types of stationary exercise bike you will find in the average gym are spin bikes and recumbent bikes. There are also several types of uprigh...
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Gary H.
Gary H.
2019-02-07 10:32:17
I want to take a moment and recognize how great having this biz in our area is...Tim has been a straight shooter for decades...and his support team of Tom...
Robert R.
Robert R.
2019-01-30 10:43:28
I was referred to RX Fitness by a friend and was not disappointed. Went to buy some fitness equipment and weights for my son. Tim the owner was very helpful...
Shrewd Shopper I.
Shrewd Shopper I.
2018-09-08 22:27:01
Incredible, Attentive Service - Tim is Awesome!Found RX Fitness through Yelp. Had some questions about a treadmill we purchased from a neighbor and Tim...