Running a Marathon
A Beginner's Guide to Marathons
So, you think you'd like to run a marathon? If you look at many people’s bucket lists or ultimate fitness goals, running a marathon is often near the top of the list. ...
Exercise Equipment – Fitness Accessories – Thousand Oaks
Deal of the Week
from the blog
Alternating Kettlebell Press
Step by Step Instructions for the Alternating Kettlebell Press
Continuing our series of instructional posts in the proper execution of kettlebell exercises, this week we demonstrate the Alternating Ke...
Increase Endurance
Increase Endurance for a Better Fitness Routine
Why is it important to increase endurance? Endurance is defined as the “power to withstand something challenging.” Endurance is both a physical and me...
What Can a Personal Trainer Do For You?
A Personal Trainer – Do You Really Need One?
A personal trainer. Who really needs one? And why? Well, for one thing, exercise is no longer as simple as running a few laps and lifting some weights. Gy...
Exercising on the Cheap
Exercising on the Cheap – Low-Cost Ways to Stay Fit
We all want to stay fit and healthy, but not all of us are willing to pay expensive gym membership fees. In many urban areas, where gyms are in hig...
Crossfit Workouts
Your Guide to Exploring CrossFit Workouts
CrossFit workouts have blazed a trail in the fitness world to become one of the latest hot trends, even though it's actually been around for over 15 years. E...
Kettlebell Halo
Step by Step Instructions for the Kettlebell Halo
It's time, once again, for another installment in our kettlebell workout series. This week, we will explain the proper execution of the Kettlebell Hal...
Spring Exercise Ideas
Try These Great Spring Exercise Ideas!
The time has moved forward an hour, the sun is out, and we're well into Spring! Spring, with its great weather and balmy temperatures, is a great season for out...
The Food Pushers
Effective Strategies for Dealing with Food Pushers
Food pushers are everywhere. As the saying goes, 90% of getting fit occurs in the kitchen. What you put in your body is essential to getting fit and...
A Good Weightlifting Routine
Keys to a Good Weightlifting Routine
A good weightlifting routine is the result of thought and patience. In order to build muscle, you need to progressively increase the number of repetitions in your...
Elizabeth G.
2018-06-27 14:12:17
Excellent staff and equipment! They were very helpful in helping me chose the appropriate fitness equipment for my age and health goals. They were also...
Cher I.
2018-06-25 16:05:56
CUSTOMER SERVICE THROUGH THE ROOF!
I cannot begin explain the frustrations I had with a previous treadmill purchase from another company. Not only did they...
L R.
2018-05-31 11:37:03
We bought a great spin bike a few years back and it's still working perfectly. We are always looking to buy equipment and will continue to buy from them...