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Clean Eating – Empowering Diet Tips to Help You

Clean Eating – Part 1

July 26th, 2021

What Is "Clean Eating" and Why Should I Care? Diet trends come and go, but clean eating is one that is growing and is here to stay. By eating clean, you can create a healthier mind and body by avoidi...
Stretching Exercises for Neck Pain

Stretching Exercises

July 19th, 2021

Stretching Exercises – Stretch Off Your Aches and Pains If you’re like most people, chances are you spend a large part of your day sitting behind a desk or otherwise sedentary. Whether you’re typing ...
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Simple Diet Changes

July 12th, 2021

Simple Diet Changes You Can Make for a Healthier Lifestyle With a busy family and career life, it can be tough to give your diet the attention that it needs. The good news is there are very simple di...
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Kettlebell Figure Eight

July 5th, 2021

Step by Step Instructions for the Kettlebell Figure Eight Next up in our series on the proper execution of a kettlebell exercise is the Kettlebell Figure Eight. Muscle groups affected by the kettlebel...
woman holding protein powder shake

Protein Powder

June 28th, 2021

Can Protein Powder Be The Secret Ingredient to Fitness? We hear a lot about the importance of “getting your protein in” before or after a workout. We’ve seen videos of muscled men and women blending ...
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Eating Out and Eating Healthy

June 21st, 2021

Eating Healthy When You're Away from Home We've been careful for a long time now, and we're all anxious to venture out and enjoy some of the things we've missed during our homebound year. There is pr...
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Get Motivated For The Gym

June 14th, 2021

Heading Back to The Gym – Get Yourself in the Workout Mood With millions of us getting ready to return to the gym over the next few weeks and months, many of us may need to tune up our mindset, rele...
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A Star Is Born

June 7th, 2021

Welcome the Newest Member of Our Family RX Fitness Equipment is proud to introduce the latest addition to our equipment family, the Aviron Impact Series Rower. The Aviron Impact Series is a connected...
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Swimmer’s HIIT Routine

May 31st, 2021

A HIIT Routine for Swimmers Strength, endurance, and speed are all improved when you adopt a high intensity interval training (HIIT) routine. Cycling and running are what most people think of with HI...
body weight exercises

Body Weight Exercises

May 24th, 2021

Body Weight Exercises for Beginners You don’t always need a lot of equipment or machines to get an effective workout. In fact, even if you have a fully decked-out home gym, one of the best workouts y...
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