Kettlebell Rotating Lunge
Step by Step Instructions for the Kettlebell Rotating Lunge
Time for another in our series on kettlebell exercises. This week, we're illustrating the proper execution of the Kettlebell Rotating Lunge ...
Exercise Equipment – Fitness Accessories – Thousand Oaks • Anaheim Hills • Mission Viejo
Deal of the Week
from the blog
The Aviron Rower
Test Drive The Aviron Rower at RX Fitness
RX Fitness Equipment was one of earliest retailers to offer and stock the Aviron Rower line of products. We immediately recognized that this rowing machine r...
Mind-Body Exercise
The Heart Health Benefits of Mind-Body Exercise
Mind-body exercise is explained by The Cleveland Clinic as follows: "the mind-body connection means that you can learn to use your thoughts to positive...
The Food Pushers
Effective Strategies for Dealing with Food Pushers
Food pushers are everywhere. As the saying goes, 90% of getting fit occurs in the kitchen. What you put in your body is essential to getting fit and...
The Curse of Cellulite
How Can You Get Rid of Cellulite?
Cellulite, those fat dimples in our skin, is the bane of many of us past our 20s — even for some of us in our 20s! It’s the stuff that we all try to get rid of or hid...
The Home Gym
Advantages of Having Your Own Home Gym
Joining a gym and getting in shape may seem like a great idea, but actually finding the time to get there regularly is what causes many folks to give up on it. ...
Fat Burning Myths
Fat Burning Workout Myths Debunked
Check out the average treadmill and you may well see a button labeled fat burning. This is typically the reason most people start exercising in the first place, so ...
Effective Weight Training for Beginners
Tips for Starting a Weight Training Routine
Weight training must be approached with care and caution. It's important to start with exercises that are intended for beginners in order to avoid strain o...
Cycling HIIT Routine
A Good HIIT Workout for Cycling
If you’ve been paying attention at all lately, you know that HIIT has been the hottest buzzword in fitness for at least a couple of years. A survey conducted by The Am...
How to Do Squats
Squats – Proper Execution is Crucial
One of the best exercises for a fitter, stronger body is the squat. But squats only work if you do them correctly. Doing squats properly is essential to reaping t...