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Exercising with Allergies

April 22nd, 2024

A Few Tips for Exercising with Allergies Spring is here and Summer is fast coming. For many of us, that means our environmental allergies will reawaken with a vengeance. Whether you refer to your sym...
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Your Weightlifting Routine

April 15th, 2024

Keys to a Good Weightlifting Routine A good weightlifting routine is the result of thought and patience. In order to build muscle, you need to progressively increase the number of repetitions in your...
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Kettlebell One-Leg Deadlift

April 8th, 2024

Step by Step Instructions for the Kettlebell One-Leg Deadlift Time for another installment in our kettlebell workout series. This is a kettlebell routine for advanced users. Below are step by step in...
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Swimming For Fitness

April 1st, 2024

Swimming For Fitness, Weight Loss, and Toning With warmer weather almost here, many of us will start hitting the beaches and swimming pools to augment our fitness program with a few carefully chosen ...
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Back Friendly Workout

March 25th, 2024

A Game Changing Lower Back Friendly Workout Routine If you're among the multitude who grapple with back pain, the very notion of an abs workout might evoke more dread than enthusiasm. It's no surpris...
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Outdoor Exercise

March 18th, 2024

Exercises For the Beach – Embracing Outdoor Exercise Warmer weather is fast approaching, and as the warmth of the sun starts to grace our days with longer and brighter hours, the call of the outdoors...
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Rethinking Weight Loss

March 11th, 2024

Weight Loss: A Refreshing Approach Beyond Calorie Counting Embarking on a weight loss journey can sometimes feel like navigating through a maze—complicated and full of dead ends. If your goal has bee...
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Combating Stress

March 4th, 2024

Combat Stress – 5 Foods to Navigate Nutritional Wellness As we get closer to Spring and the warmth and leisure of Summer, maintaining a focus on nutritional wellness amidst the allure of patios and b...
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Our New Store

February 26th, 2024

A New Store for the RX Fitness Equipment Family! We are excited to announce that RX Fitness Equipment in Anaheim Hills has moved to a new store in a more spacious location! Our commitment to providing...
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Choosing An Elliptical

February 19th, 2024

How To Choose An Elliptical Trainer That Is Right For You To choose an elliptical trainer for your home gym can be a daunting task, given the wide variety of options available on the market. Whether ...
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