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holiday eating tips featured

Holiday Eating Tips

December 10th, 2018

Staying Trim During the Holidays – Some Holiday Eating Tips The holidays are a time of fun, festive cheer and spending time with friends and family. One of the best parts of the holidays is the abund...
Lunch hour exercise featured

Lunch Hour Exercise

December 3rd, 2018

Lunch Break Fitness Routines You Can Add to Your Work Day Time is in short supply for everyone, but particularly for those who work a regular 40+ hour week. It can be very difficult to find the time ...
Exercise Combat Aging

Myth or Fact? Exercise Will Help Combat Aging

November 26th, 2018

Can Exercise Help You Combat Aging? By now, it’s well known that exercise is not only a treatment for many common ailments, but should be incorporated into every individual’s regular routine. Can exe...
Kettlebell pistol squat

Kettlebell Pistol Squat

November 19th, 2018

Step by Step Instructions for the Kettlebell Pistol Squat Time for another in our series on kettlebell exercises. This time, we'll explain the proper execution of the Kettlebell Pistol Squat routine. ...
We will be okay

We Will Be Okay

November 12th, 2018

We Have Come Through This Before and We Will Again Thousand Oaks, the Conejo Valley, and our friends and neighbors in Malibu, Simi Valley, the San Fernando Valley and surrounds have been through a dev...
weight loss myths featured

Weight Loss Myths – Are You a Believer?

November 5th, 2018

Weight Loss Myths That Waste Time and Money Of all the business niches and commercial enterprises in the United States, few are as big or as rife with inaccuracy and misleading propaganda as the weig...

Water Aerobics – Are They Right for You?

October 29th, 2018

Can Water Aerobics Really Help Keep You Fit? Contrary to popular belief, water aerobics are not reserved for the elderly and are by no means boring. In fact, water aerobics are an excellent alternate...
Woman with sports drink featured

Sports and Energy Drinks

October 22nd, 2018

Do Sports Drinks and Energy Drinks Really Work? Beginning with now world-famous Gatorade, the market for sports drinks has expanded dramatically over the past couple of decades. There are now hundred...
Kettlebell High Pull featured image

Kettlebell High Pull

October 15th, 2018

Step by Step Instructions for the Kettlebell High Pull It's kettlebell time again. Time for another in our series on kettlebell exercises. This time, we'll explain the proper execution of the Kettlebe...
Lower back pain

Lower Back Pain

October 8th, 2018

When Lower Back Pain Interferes With Your Fitness Routine If there’s one body issue that’s extraordinarily common, around the world and across age groups, it’s back pain, especially lower back pain. ...
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Elizabeth G.
Elizabeth G.
2018-06-27 14:12:17
Excellent staff and equipment! They were very helpful in helping me chose the appropriate fitness equipment for my age and health goals. They were also...
Cher I.
Cher I.
2018-06-25 16:05:56
CUSTOMER SERVICE THROUGH THE ROOF! I cannot begin explain the frustrations I had with a previous treadmill purchase from another company. Not only did they...
L R.
L R.
2018-05-31 11:37:03
We bought a great spin bike a few years back and it's still working perfectly. We are always looking to buy equipment and will continue to buy from them...