Belly Fat
Bid Farewell to Belly Fat Once and For All
There is more to be worried about with belly fat than just looking your best at the beach. A large belly can lead to health issues such as diabetes, high bl...
Exercise Equipment – Fitness Accessories – Thousand Oaks • Anaheim Hills • Mission Viejo
Deal of the Week
from the blog
Active Rest?
Active Rest – A Brief Explanation
If you exercise regularly, you're probably well aware of the importance of rest and recovery. While those are often thought to go hand and hand, there are some cruci...
Holiday Eating
Don't Let Holiday Eating Derail Your Fitness Program
The time is here for gathering around the holiday table to enjoy plate after plate of stuffing, cranberry sauce, turkey, ham, mashed potatoes, mac...
Simple Habits
Small Changes and Simple Habits For Weight Loss Results
Intermittent fasting or turning to veganism is often a path many adults take to accomplish their weight loss goals. But many of us who try to m...
Appreciation for Exercise
How You Can Learn to Develop an Appreciation for Exercise
Is exercising something you enjoy or does it feel more like hard work? Oftentimes, it's the thought of putting your body through the strain o...
Warning Signs
Warning Signs That You May Be Overdoing Your Workout
We've all heard the old cliche, "no pain, no gain." But if it takes days for you to recover from your workout session at the gym, this may well be...
Alternating Kettlebell Press
Step by Step Instructions for the Alternating Kettlebell Press
Continuing our series of instructional posts in the proper execution of kettlebell exercises, this week we demonstrate the Alternating Ke...
Clean Eating – Part 6
Clean Eating Is Worth Your Effort
In the sixth and final installment of our series, we're going to discuss why we think you should find clean eating worth changing your lifestyle. In parts one throug...
We've Got Your Stuff
We're Stocked Up for the Fall Holidays
Looking to spruce up your home workout space for the coming cooler weather? Looking for the perfect holiday gift for the fitness buff in your life? RX Fitness E...
Exercising With a Workout Partner
Why You Should Have a Workout Partner
What can a workout partner add to your fitness plan? The secret to any successful exercise routine is patience. It takes consistent action over time to see the d...