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from the blog

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Kettlebell Front Squat

January 17th, 2022

Step by Step Instructions for the Kettlebell Front Squat This week brings another in our series of instructional posts on the proper execution of kettlebell exercises. This time, the Kettlebell Front ...
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Quick Workouts

January 10th, 2022

Quick Workouts You Can Do Anywhere Sometimes, getting to the gym or doing your normal fitness routine at home is just not possible. Perhaps you’re traveling, stuck in an unfamiliar place, not at home,...
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Protein Shake Recipes

January 3rd, 2022

Recipes for Post-Holiday Protein Shakes If you spent the months of November and December slightly overindulging yourself with holiday feasts, tasty in-between treats, and more than your usual intake ...
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New Year’s Resolutions

December 27th, 2021

Stick to Your New Year’s Resolutions “One of my New Year’s resolutions was going to be to quit all my bad habits but then it occurred to me — no one likes a quitter.”      ~ TruthF...
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Merry Christmas

December 20th, 2021

Have a Safe, Warm, and Wonderful Holiday Season From all of us at all three locations of RX Fitness Equipment, to all of you ... our friends, customers, neighbors and visitors ... we send wishes for ...
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Mental Preparation

December 13th, 2021

Use Mental Preparation to Get More from Your Workout Before you exercise, you need to do more than prep your water and throw on your workout gear. Your mind is as important to your overall fitness pl...
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Belly Fat

December 6th, 2021

Bid Farewell to Belly Fat Once and For All There is more to be worried about with belly fat than just looking your best at the beach. A large belly can lead to health issues such as diabetes, high bl...
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Active Rest?

November 29th, 2021

Active Rest – A Brief Explanation If you exercise regularly, you're probably well aware of the importance of rest and recovery. While those are often thought to go hand and hand, there are some cruci...
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Holiday Eating

November 22nd, 2021

Don't Let Holiday Eating Derail Your Fitness Program The time is here for gathering around the holiday table to enjoy plate after plate of stuffing, cranberry sauce, turkey, ham, mashed potatoes, mac...
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Simple Habits

November 15th, 2021

Small Changes and Simple Habits For Weight Loss Results Intermittent fasting or turning to veganism is often a path many adults take to accomplish their weight loss goals. But many of us who try to m...
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