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from the blog

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Optimizing Reps

November 27th, 2023

Optimizing Reps – What Are Reps And Why Optimize Them? Reps, short for repetitions, are a fundamental concept in resistance training and physical fitness. Understanding what reps are and how optimizi...
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Benefits Of Cycling

November 20th, 2023

10 Benefits Of Cycling For Physical And Mental Health Cycling is more than just wearing tight shorts and enduring long rides on uneven roads. It's an accessible, enjoyable, and efficient form of exer...
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The Biceps Curl

November 13th, 2023

The Dumbbell Biceps Curl – Simplicity And Effectiveness You might assemble a workout regimen filled with complex equipment, advanced machinery, and intricate routines, yet for all the sophistication ...
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True PS 3000

November 6th, 2023

True PS 3000 Treadmill – The Future of Home Fitness The dawn of 2024 has brought with it a revolutionary change in the realm of home fitness equipment, introducing the much-anticipated True Fitness ...
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Equipment Shopping

October 30th, 2023

Choosing the Right Equipment for Your Home or Pro Gym Health and fitness are big business, which helps to explain why there seems to be a new piece of fitness equipment on the market every few days. ...
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About Nutrition

October 23rd, 2023

What You May Be Getting Wrong About Nutrition Regardless of your fitness goals, proper nutrition is the key to success or failure. Why? Nutrition is more than just basic survival. Nutrition can not o...
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Kettlebell Russian Twist

October 16th, 2023

Step by Step Instructions for the Kettlebell Russian Twist Time once again for a little step by step kettlebell instruction! In this installment of our kettlebell workout series, we'll explain the pro...
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The Deep Core

October 9th, 2023

Deep Core Exercises for a Better Abdominal Workout When it comes to core training, most people are familiar with the quintessential crunches, sit-ups, and Russian twists. While these exercises play a...
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Sculpt Your Arms

October 2nd, 2023

10 Dumbbell Exercises That Will Sculpt Your Arms When it comes to sculpting toned and lean arms, many might turn to fancy gym equipment or complex routines, but in reality, the humble dumbbell often ...
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The StairMaster 4G

September 25th, 2023

Introducing the StairMaster 4G: Compact Fitness Revolutionized In a world where space is often at a premium, fitness enthusiasts have been eagerly awaiting a solution that can provide an intense worko...
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