Exercise and Longevity
Can Exercise Add Years to Your Life?Regardless of your current fitness level or workout regimen, adding some exercise to your weekly routine can prolong your life and improve your health. As with an...
Exercise Equipment – Fitness Accessories – Thousand Oaks
Deal of the Week
from the blog
Cardio Workouts Without Equipment
Five Cardio Workouts You Can Do Without Expensive EquipmentWhether you can’t make it to the gym or bad weather has you indoors, there are still a lot of good cardio workouts that you can do. Some of...
Kettlebell Single Arm Front Squat
Step by Step Instructions
It's kettlebell time again! In this installment of our kettlebell workout series, we'll be explaining the proper execution of the single-arm front squat. This exercise routin...
WINNER: Bounce into Summer
A WINNER HAS BEEN CHOSEN!
In a random drawing from all registered entries, the winner of our "Jump Into Summer" Giveaway (detailed below) has been selected. Wendi Demmerle just took home the JumpSport...
Treadmill vs Elliptical
Treadmill vs Elliptical – What's the Best Choice for You?Treadmills and ellipticals are both great forms of cardiovascular exercise. Studies have found that one hour on the elliptical can burn close...
CrossFit Exercise
Is CrossFit Exercise Safe?We've written about CrossFit here in the past, and if you’ve visited a gym or kept your eye on the health and fitness community over the course of the past few years, there...
Isometric Exercise
Will Isometric Exercise Help Keep You Fit?What if you could do an effective exercise anywhere you happen to be, in just a few seconds, and without any additional equipment? You can do exactly that w...
The Keto Diet
A Beginner’s Guide to the Keto DietUnless you've just arrived from Pluto, you probably know that the keto diet is currently very popular, and there’s a good chance you know at least a handful of peo...
Too Much Exercise
How Much is Too Much?Could you be getting too much of a good thing? Just like most things in life, there can be such a thing as too much exercise. Unfortunately, many avid fitness enthusiasts don’t ...
On Becoming a Runner
Think You'd Like to Become a Runner?
With the Southern California weather warming up and the rain about fade for a while, you may be asking yourself, "Should you become a runner?" Running is undoubted...
Gary H.
2019-02-07 10:32:17
I want to take a moment and recognize how great having this biz in our area is...Tim has been a straight shooter for decades...and his support team of Tom...
Robert R.
2019-01-30 10:43:28
I was referred to RX Fitness by a friend and was not disappointed.
Went to buy some fitness equipment and weights for my son.
Tim the owner was very helpful...
Shrewd Shopper I.
2018-09-08 22:27:01
Incredible, Attentive Service - Tim is Awesome!Found RX Fitness through Yelp. Had some questions about a treadmill we purchased from a neighbor and Tim...