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Breakfast Choices for Runners

October 19th, 2020

Best Breakfast Choices for Runners – How to Start Your DayThere is a reason why athletes are so careful about the food they put in their bodies. All meals are important, but breakfast may be the mos...
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Post Workout Recovery

October 12th, 2020

Post Workout Recovery Can Be Easy – Here's HowMost people are so focused on what they do during their workout that they forget that what happens after they exercise is just as important. It is in po...
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Martial Arts for Fitness

October 5th, 2020

Is Martial Arts a Path to Better Fitness?Tired of your same old routines? Just not feeling the gym anymore? Don’t let your fitness program fall victim to the boredom of monotony. Instead, change up ...
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Double Kettlebell Windmill

September 28th, 2020

Step by Step Instructions for the Double Kettlebell Windmill Time for another in our series on kettlebell exercises. This week, we're illustrating the proper execution of the Double Kettlebell Windmil...
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Keto Diet Benefits

September 21st, 2020

5 Amazing Keto Diet BenefitsYou hear a lot about how bad carbs are for you, but they are an important part of the metabolic process. They're stored in the body as glycogen and then used to provide e...
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Develop Grip Strength

September 14th, 2020

A Few Tips to Help You Develop Grip StrengthMaking sure that you develop grip strength is almost as important to your strength training as lifting all those weights. As you begin to move up in weigh...
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Your Posterior Chain

September 7th, 2020

Train Your Posterior Chain Muscles for a Stronger BackWhat looks and feels like a full body workout may actually only be paying attention to the front of your body while you ignore the back, or the ...
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Return To Exercise

August 31st, 2020

Practical Steps for a Return to ExerciseIf you've made the decision to return to exercise after taking some time off, congratulations. Perhaps you've been unable to exercise for health or physical r...
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Lose 10 Pounds

August 24th, 2020

10 Ways to Help You Lose 10 PoundsWhen trying to lose weight, most of us focus on the end goal, which can make the path ahead seem long and unmanageable. A more effective way to tackle your weight l...
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Kettlebell Overhead Lunge

August 17th, 2020

Step by Step Instructions for the Kettlebell Overhead Lunge We bring you another kettlebell workout this week in our ongoing series. This kettlebell routine is intended for intermediate users. Below a...
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