Parkour for Beginners
What is Parkour and Why Should You Care?
You've probably seen videos of people running, catapulting, jumping, rolling, cartwheeling, and backflipping on, up, and around buildings. These real-life spi...
Exercise Equipment – Fitness Accessories – Thousand Oaks • Anaheim Hills • Mission Viejo
Deal of the Week
INTEREST-FREE FINANCING
from the blog
Kettlebell One-Arm Row
Step by Step Instructions for the Kettlebell One-Arm Row
Time for another kettlebell workout routine. This time, we're going to cover how to properly execute the Kettlebell One-Arm Row exercise. This ...
Yogalates Exercises For Great Abs
Yogalates Exercises to Improve Your Abs
What are Yogalates exercises? We've talked in the past about several disciplines of mind-body exercises that can greatly enhance your fitness regimen. But, wit...
What Are the Best Fitness Websites?
Best Fitness Websites – Our Recommendations
Looking for the best fitness websites? The internet is a tremendous tool for learning and it’s a great resource for those who are passionate about health a...
Happy Labor Day
Everyone at RX Fitness Wishes You a Happy Labor Day
From all of us at all three locations of RX Fitness Equipment, to all of you ... our friends, customers, neighbors and visitors ... we send wishes ...
Don't Be Intimidated at the Gym
Why You Should Never Feel Intimidated at the Gym
Are you one of those who always feels intimidated at the gym? Do you sometimes skip the gym because you don't feel comfortable working out in front of...
Kettlebell Rotating Lunge
Step by Step Instructions for the Kettlebell Rotating Lunge
Time for another in our series on kettlebell exercises. This week, we're illustrating the proper execution of the Kettlebell Rotating Lunge ...
The Aviron Rower
Test Drive The Aviron Rower at RX Fitness
RX Fitness Equipment was one of earliest retailers to offer and stock the Aviron Rower line of products. We immediately recognized that this rowing machine r...
Mind-Body Exercise
The Heart Health Benefits of Mind-Body Exercise
Mind-body exercise is explained by The Cleveland Clinic as follows: "the mind-body connection means that you can learn to use your thoughts to positive...
The Food Pushers
Effective Strategies for Dealing with Food Pushers
Food pushers are everywhere. As the saying goes, 90% of getting fit occurs in the kitchen. What you put in your body is essential to getting fit and...