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Belly Fat

December 6th, 2021

Bid Farewell to Belly Fat Once and For All There is more to be worried about with belly fat than just looking your best at the beach. A large belly can lead to health issues such as diabetes, high bl...
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Active Rest?

November 29th, 2021

Active Rest – A Brief Explanation If you exercise regularly, you're probably well aware of the importance of rest and recovery. While those are often thought to go hand and hand, there are some cruci...
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Holiday Eating

November 22nd, 2021

Don't Let Holiday Eating Derail Your Fitness Program The time is here for gathering around the holiday table to enjoy plate after plate of stuffing, cranberry sauce, turkey, ham, mashed potatoes, mac...
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Simple Habits

November 15th, 2021

Small Changes and Simple Habits For Weight Loss Results Intermittent fasting or turning to veganism is often a path many adults take to accomplish their weight loss goals. But many of us who try to m...
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Appreciation for Exercise

November 8th, 2021

How You Can Learn to Develop an Appreciation for Exercise Is exercising something you enjoy or does it feel more like hard work? Oftentimes, it's the thought of putting your body through the strain o...
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Warning Signs

November 1st, 2021

Warning Signs That You May Be Overdoing Your Workout We've all heard the old cliche, "no pain, no gain." But if it takes days for you to recover from your workout session at the gym, this may well be...
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Alternating Kettlebell Press

October 25th, 2021

Step by Step Instructions for the Alternating Kettlebell Press Continuing our series of instructional posts in the proper execution of kettlebell exercises, this week we demonstrate the Alternating Ke...
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Clean Eating – Part 6

October 18th, 2021

Clean Eating Is Worth Your Effort In the sixth and final installment of our series, we're going to discuss why we think you should find clean eating worth changing your lifestyle. In parts one throug...
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We've Got Your Stuff

October 11th, 2021

We're Stocked Up for the Fall Holidays Looking to spruce up your home workout space for the coming cooler weather? Looking for the perfect holiday gift for the fitness buff in your life? RX Fitness E...
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Exercising With a Workout Partner

October 4th, 2021

Why You Should Have a Workout Partner What can a workout partner add to your fitness plan? The secret to any successful exercise routine is patience. It takes consistent action over time to see the d...
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