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from the blog

Good Weightlifting Routine featured

A Good Weightlifting Routine

May 14th, 2018

Keys to a Good Weightlifting Routine A good weightlifting routine is the result of thought and patience. In order to build muscle, you need to progressively increase the number of repetitions in your...
Tips to improve your running technique.

Improve Your Running Technique

May 7th, 2018

Tips to Help Improve Your Running Technique How is it possible to improve your running technique? Because running has been around since the dawn of time, it may seem silly to talk about running as so...
Kettlebell Overhead Reverse Lunge featured

Kettlebell Overhead Reverse Lunge

April 30th, 2018

Instructions for the Kettlebell Overhead Reverse Lunge Time, once again, for one more post in our series on the proper execution of a Kettlebell Exercise. The kettlebell overhead reverse lunge affects...
TRX training featured image

What Is TRX Training?

April 23rd, 2018

TRX Training – Total Resistance eXercise Trends, in every facet of life, come and go regularly. Nowhere is that more evident than in the arena of fitness, exercise and nutrition. Every few weeks, it ...
personal fitness plan featured

Your Personal Fitness Plan

April 16th, 2018

Creating and Working Your Own Personal Fitness Plan Devising a personal fitness plan can help you stick to an exercise regime that will be most beneficial for you and help you achieve excellent overa...
Selecting exercise equipment book

Selecting Quality Exercise Equipment

April 9th, 2018

Choosing the Right Equipment for Your Home or Pro Gym Health and fitness are big business, which helps to explain why there seems to be a new piece of fitness equipment on the market every few days. ...
HIIT workouts for beginners featured

HIIT Workouts For Beginners

April 2nd, 2018

HIIT Workouts – How to Get Started Looking for a way to tone down and shed fat in a short period of time? There is no better way to get your heart pumping and all the loose bits melting off than with...
Two handed kettlebell swing featured

Two Handed Kettlebell Swing

March 26th, 2018

Instructions for the Two Handed Kettlebell Swing It's been quite a while since we published one of our series of instructional posts in the proper execution of Kettlebell Exercises. The two handed ket...

Is A Home Gym Right For You?

March 19th, 2018

Advantages of Having Your Own Home Gym Joining a gym and getting in shape may seem like a great idea, but actually finding the time to get there regularly is what causes many folks to give up on it. ...
fat burning workout myths debunked

Fat Burning Workout Myths

March 12th, 2018

Fat Burning Workout Myths Debunked Check out the average treadmill and you may well see a button labeled fat burning. This is typically the reason most people start exercising in the first place, so ...
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Joelle M.
Joelle M.

2018-04-22 14:21:49

This is the only place I go to get all of my fitness equipment. Owner Tim is incredibly knowledgeable and his service is 5 star. There are very few...

Sam C.
Sam C.

2018-04-19 10:58:07

I called Tim to order replacement pedals for my True recumbent bike. When the pedals came in Tim called me and scheduled a time for the tech to come up and...

John A.
John A.

2018-04-18 08:41:42

Some of the best customer service i have ever experienced. From the beginning to the delivery.