Clean Eating – Part 5
Spicing Up Your Clean Eating Meals
In part five of our clean eating series, we're going to discuss how you can spice up your meals to suit your taste and your family's taste to make them more appeali...
Exercise Equipment – Fitness Accessories – Thousand Oaks
Deal of the Week
from the blog
Kettlebell Halo
Step by Step Instructions for the Kettlebell Halo
It's time, once again, for another installment in our kettlebell workout series. This week, we will explain the proper execution of the Kettlebell Hal...
Happy Labor Day from RX Fitness
Have a Safe, Cool, and Relaxing Labor Day Holiday
The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, planned and executed by the Central Labor Union. By 1894, ...
Clean Eating – Part 4
Cooking Tips for Clean Eating
We're now at part four of our series on clean eating. In parts one, two and three, we explained the basics of what constitutes clean eating, gave you some simple guideli...
Enjoy Exercise
A Few Strategies for Learning How to Enjoy Exercise
While some people adopt a “no pain no gain” attitude when it comes to exercising, others are a little less enthusiastic. Studies have shown that ro...
Clean Eating – Part 3
Shopping Tips for Clean Eating
In parts one and two of this series, we explained the basics of what constitutes "clean eating" and covered some simple guidelines to help you get started in that direc...
Kettlebell Around The World
Step by Step Instructions for Kettlebell Around The World
Next in our series on the proper execution of a kettlebell exercise is the Kettlebell Around The World routine. Muscle groups affected by this...
Clean Eating – Part 2
Simple Guidelines for Clean Eating
As we continue with this series on clean eating, we stress again that your transition to a clean diet should be undertaken gradually. Those who are determined to ta...
Clean Eating – Part 1
What Is "Clean Eating" and Why Should I Care?
Diet trends come and go, but clean eating is one that is growing and is here to stay. By eating clean, you can create a healthier mind and body by avoidi...
Stretching Exercises
Stretching Exercises – Stretch Off Your Aches and Pains
If you’re like most people, chances are you spend a large part of your day sitting behind a desk or otherwise sedentary. Whether you’re typing ...