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from the blog

elliptical trainers

Elliptical Trainers

December 5th, 2022

Why Have Elliptical Trainers Become So Popular? A visit to your local gym will likely reveal that treadmills appear to be falling out of favor in terms of popularity. It’s a trend that continues with...
kettlebell lunge pass through

Kettlebell Lunge Pass-Through

November 28th, 2022

Instructions for the Kettlebell Lunge Pass-Through Time for another installment in our kettlebell workout series. This time, we have an excellent kettlebell routine for intermediate kettlebell users. ...
holiday eating

Holiday Eating

November 21st, 2022

Don't Let Holiday Eating Derail Your Fitness Program The time is here for gathering around the holiday table to enjoy plate after plate of stuffing, cranberry sauce, turkey, ham, mashed potatoes, mac...
quick workouts featured

The Quick Workout

November 14th, 2022

Quick Workout Tips for a Busy Lifestyle Life, for most of us, gets extraordinarily busy. The pace of work, family, errands and social life can be stressful. Finding time to do things for yourself, su...
healthy snacking woman with pastry

Healthy Snacking

November 7th, 2022

Learning to Eat Easy, Healthy Snacks As critical to your goal of getting fit as your workout routine is your determined effort to eat right. Learning to identify and eat healthy snacks plays an import...
exercise habit woman featured

The Exercise Habit

October 31st, 2022

Cultivate Your Workout Routine into a Real Exercise Habit Creating an exercise habit – why does that seem to be such an insurmountable goal for so many? While it's not difficult to start a fitness ro...
Fall exercise tips

Fall Exercise Tips

October 24th, 2022

Fall Exercise Tips – Changing Your Fitness Routine for Fall Goodbye summer, hello Fall! After the often blistering days of summer, the cool touch of Fall is a welcome change. Fall is synonymous with ...
Rowing machine for a full-body workout

The Rowing Machine

October 17th, 2022

Working Out With A Rowing Machine When exercising, you can save a lot of time by using equipment that gives you a full body workout every single time. That is exactly what you get with a rowing machi...
stretching away pain featured

Stretching Away Pain

October 10th, 2022

Neck and Back Pain – Stretching Can Help! Some time ago we posted an article about stretching exercises and how they can help keep you flexible and reduce muscle pain due to over-exercise, stress, or...
parkour-for-beginners-featured

Parkour for Beginners

October 3rd, 2022

What is Parkour and Why Should You Care? You've probably seen videos of people running, catapulting, jumping, rolling, cartwheeling, and backflipping on, up, and around buildings. These real-life spi...
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