Kettlebell Front Squat
Step by Step Instructions for the Kettlebell Front Squat
This week brings another in our series of instructional posts on the proper execution of kettlebell exercises. This time, the Kettlebell Front ...
Exercise Equipment – Fitness Accessories – Thousand Oaks • Anaheim Hills • Mission Viejo
Deal of the Week
from the blog
Quick Workouts
Quick Workouts You Can Do Anywhere
Sometimes, getting to the gym or doing your normal fitness routine at home is just not possible. Perhaps you’re traveling, stuck in an unfamiliar place, not at home,...
Protein Shake Recipes
Recipes for Post-Holiday Protein Shakes
If you spent the months of November and December slightly overindulging yourself with holiday feasts, tasty in-between treats, and more than your usual intake ...
New Year’s Resolutions
Stick to Your New Year’s Resolutions
“One of my New Year’s resolutions was going to be to quit all my bad habits but then it occurred to me — no one likes a quitter.” ~ TruthF...
Merry Christmas
Have a Safe, Warm, and Wonderful Holiday Season
From all of us at all three locations of RX Fitness Equipment, to all of you ... our friends, customers, neighbors and visitors ... we send wishes for ...
Mental Preparation
Use Mental Preparation to Get More from Your Workout
Before you exercise, you need to do more than prep your water and throw on your workout gear. Your mind is as important to your overall fitness pl...
Belly Fat
Bid Farewell to Belly Fat Once and For All
There is more to be worried about with belly fat than just looking your best at the beach. A large belly can lead to health issues such as diabetes, high bl...
Active Rest?
Active Rest – A Brief Explanation
If you exercise regularly, you're probably well aware of the importance of rest and recovery. While those are often thought to go hand and hand, there are some cruci...
Holiday Eating
Don't Let Holiday Eating Derail Your Fitness Program
The time is here for gathering around the holiday table to enjoy plate after plate of stuffing, cranberry sauce, turkey, ham, mashed potatoes, mac...
Simple Habits
Small Changes and Simple Habits For Weight Loss Results
Intermittent fasting or turning to veganism is often a path many adults take to accomplish their weight loss goals. But many of us who try to m...