Muscle Gain Myths You Can Ignore
5 Muscle Gain Myths You Should Let Go
Aside from the fact that it can be difficult to achieve, few people know a lot about muscle gain. There are a lot of misconceptions about what it takes to get buf...
Exercise Equipment – Fitness Accessories – Thousand Oaks
Black Friday Through December
from the blog
Kettlebell Thruster
Step by Step Instructions for the Kettlebell Thruster
Here we are again. Time for another kettlebell exercise! In this routine, we'll explain the proper execution of the Kettlebell Thruster. This is f...
Body Reset Diet
What Is the Body Reset Diet?The Body Reset Diet was pioneered by celebrity trainer Harley Pasternak in 2013, but it has remained popular over the years thanks to its promised long-term results and s...
Boxing for Fitness
Is Boxing for Fitness Good For Your Overall Health?Boxing is one of the best high-impact workouts there is and it offers fitness enthusiasts a myriad of benefits. Beyond packing the two-for-one punc...
Look Better in Your Jeans
4 Exercises to Help You Feel and Look Better in Your JeansNo matter what you call that annoying strip of flesh that hangs over the waistline of your jeans, we can all agree that it can definitely di...
Add Kettlebells to Your Workout
Creative Ways to Add Kettlebells to Your Workout RoutineWe've posted often about kettlebells here, offering step by step instructions for many kettlebell exercises over the past few years. Kettlebel...
Multi-Gym Workout vs Standard Equipment
Is the Multi-Gym Workout Better?Designing a home gym can be complex, especially if you’re on a tight budget. Multi-gyms, or all-in-one gyms, are a great way to cut costs and get a well-rounded worko...
HIIT Exercises for Beginners
6 HIIT Exercises for Beginners to Get You StartedThere’s a good chance that you’ve heard a lot about HIIT and the benefits of high-impact cardio. We've written several posts here about HIIT. Still, ...
Workout Foods – Making Good Choices
The Best Workout Foods to Eat Before and After You ExerciseWhat supplies the fuel that your body needs during a tough workout? Food! What helps you to refuel once you’re done sweating? Food! While y...
Back Pain and Core Exercise
Core Exercises to Alleviate Lower Back PainLower back pain affects millions of adults throughout the United States every year. Whether it’s the new chair that you’re sitting in at work, or consisten...
Gary H.
2019-02-07 10:32:17
I want to take a moment and recognize how great having this biz in our area is...Tim has been a straight shooter for decades...and his support team of Tom...
Robert R.
2019-01-30 10:43:28
I was referred to RX Fitness by a friend and was not disappointed.
Went to buy some fitness equipment and weights for my son.
Tim the owner was very helpful...
Shrewd Shopper I.
2018-09-08 22:27:01
Incredible, Attentive Service - Tim is Awesome!Found RX Fitness through Yelp. Had some questions about a treadmill we purchased from a neighbor and Tim...