Kettlebell One-Leg Deadlift
Step by Step Instructions for the Kettlebell One-Leg Deadlift
Time for another installment in our kettlebell workout series. This is a kettlebell routine for advanced users. Below are step by step in...
Exercise Equipment – Fitness Accessories – Thousand Oaks
from the blog
Post Workout Soreness
Post Workout Soreness – How to Reduce Muscle Pain After Your WorkoutPost workout soreness can be an unpleasant side effect of a vigorous workout session. Sometimes, after hitting the gym, maybe not ...
Stay At Home Parents
Effective Workout Routines for Busy Stay at Home ParentsFor busy stay at home parents, there are countless things you need to worry about over the course of a day. When your time is spent helping yo...
Holiday Eating
Don't Let Holiday Eating Derail Your Fitness ProgramThe time is here for gathering around the holiday table to enjoy plate after plate of stuffing, cranberry sauce, turkey, ham, mashed potatoes, mac...
Music for Your Workout
Music for Your Workout – Taking Your Fitness Soundtrack With YouThese days, it seems that everyone is “plugged in” all the time. They're on the phone as they walk, talk, and go about their daily rou...
Muscle Gain Myths You Can Ignore
5 Muscle Gain Myths You Should Let Go
Aside from the fact that it can be difficult to achieve, few people know a lot about muscle gain. There are a lot of misconceptions about what it takes to get buf...
Kettlebell Thruster
Step by Step Instructions for the Kettlebell Thruster
Here we are again. Time for another kettlebell exercise! In this routine, we'll explain the proper execution of the Kettlebell Thruster. This is f...
Body Reset Diet
What Is the Body Reset Diet?The Body Reset Diet was pioneered by celebrity trainer Harley Pasternak in 2013, but it has remained popular over the years thanks to its promised long-term results and s...
Boxing for Fitness
Is Boxing for Fitness Good For Your Overall Health?Boxing is one of the best high-impact workouts there is and it offers fitness enthusiasts a myriad of benefits. Beyond packing the two-for-one punc...
Gary H.
2019-02-07 10:32:17
I want to take a moment and recognize how great having this biz in our area is...Tim has been a straight shooter for decades...and his support team of Tom...
Robert R.
2019-01-30 10:43:28
I was referred to RX Fitness by a friend and was not disappointed.
Went to buy some fitness equipment and weights for my son.
Tim the owner was very helpful...
Shrewd Shopper I.
2018-09-08 22:27:01
Incredible, Attentive Service - Tim is Awesome!Found RX Fitness through Yelp. Had some questions about a treadmill we purchased from a neighbor and Tim...