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Kettlebell Clean

April 19th, 2021

Step by Step Instructions for the Kettlebell Clean Time for another post in our series on the proper execution of a Kettlebell Exercise. Muscle groups affected by the kettlebell clean exercise are the...
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Natural Appetite Suppressants

April 12th, 2021

Natural Appetite Suppressants to Add to Your Daily Diet There are countless pharmaceutical appetite suppressants on the market, but most seem to come with some undesirable side effects – sometimes se...
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The Exercise Excuse

April 5th, 2021

Overcoming the Second Most Common Exercise Excuse Of course, we all know there is not just one excuse for missing a workout. Human beings are very creative and great at making excuses for not exercis...
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Skipping Workouts

March 29th, 2021

Is Skipping Workouts in Your Fitness Routine Dangerous? Maintaining a busy work and family life is tough but trying to find time to work out can be even tougher. With that in mind, you may have quest...
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Healthy Weight Loss

March 22nd, 2021

The Foolproof Path to Healthy Weight Loss It doesn’t matter whether you're trying to lose a few pounds for the summer or completely overhaul your eating habits, it needs to be approached with your ov...
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Kettlebell Overhead Reverse Lunge

March 15th, 2021

Instructions for the Kettlebell Overhead Reverse Lunge Time, once again, for one more post in our series on the proper execution of a Kettlebell Exercise. The kettlebell overhead reverse lunge affects...
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Strength Training

March 8th, 2021

An Introduction to Strength Training for Newbies Have you ever found yourself working out with others, perhaps at the gym, and taken a look at around the other people working out there and come to th...
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Endurance Training

March 1st, 2021

Make Endurance Training Work for You The simplest definition of endurance training is "the act of exercising to increase endurance." Self explanatory, right? The term usually refers to training the a...
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Fasting for Weight Loss

February 22nd, 2021

The Truth About Fasting For Weight Loss You may not be aware that fasting for weight loss is something that has been around for thousands of years, with people employing fasting for health and spirit...
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Benefits of Martial Arts

February 15th, 2021

5 Amazing Benefits of Martial Arts in Your Workout If you want to stay in shape but have yet to find a form of exercise that is both fun and motivational, you need to take a look at martial arts. Thi...
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