Clean Eating – Part 6
Clean Eating Is Worth Your Effort
In the sixth and final installment of our series, we're going to discuss why we think you should find clean eating worth changing your lifestyle. In parts one throug...
Exercise Equipment – Fitness Accessories – Thousand Oaks
Deal of the Week
from the blog
We've Got Your Stuff
We're Stocked Up for the Fall Holidays
Looking to spruce up your home workout space for the coming cooler weather? Looking for the perfect holiday gift for the fitness buff in your life? RX Fitness E...
Exercising With a Workout Partner
Why You Should Have a Workout Partner
What can a workout partner add to your fitness plan? The secret to any successful exercise routine is patience. It takes consistent action over time to see the d...
Looking For a Short Workout?
Don't Have Time to Work Out? Try These Short Workouts!
This is not a typical blog post for us. A while back, we stumbled on to a terrific article in The New York Times that we felt needed to b...
Clean Eating – Part 5
Spicing Up Your Clean Eating Meals
In part five of our clean eating series, we're going to discuss how you can spice up your meals to suit your taste and your family's taste to make them more appeali...
Kettlebell Halo
Step by Step Instructions for the Kettlebell Halo
It's time, once again, for another installment in our kettlebell workout series. This week, we will explain the proper execution of the Kettlebell Hal...
Happy Labor Day from RX Fitness
Have a Safe, Cool, and Relaxing Labor Day Holiday
The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, planned and executed by the Central Labor Union. By 1894, ...
Clean Eating – Part 4
Cooking Tips for Clean Eating
We're now at part four of our series on clean eating. In parts one, two and three, we explained the basics of what constitutes clean eating, gave you some simple guideli...
Enjoy Exercise
A Few Strategies for Learning How to Enjoy Exercise
While some people adopt a “no pain no gain” attitude when it comes to exercising, others are a little less enthusiastic. Studies have shown that ro...
Clean Eating – Part 3
Shopping Tips for Clean Eating
In parts one and two of this series, we explained the basics of what constitutes "clean eating" and covered some simple guidelines to help you get started in that direc...