The Truth About Fasting For Weight Loss
You may not be aware that fasting for weight loss is something that has been around for thousands of years, with people employing fasting for health and spirit...
5 Amazing Benefits of Martial Arts in Your Workout
If you want to stay in shape but have yet to find a form of exercise that is both fun and motivational, you need to take a look at martial arts. Thi...
How to Handle Hunger Cravings After a Workout
Do you ever finish with a tough workout and immediately feel hungry? That’s actually quite normal, but falling prey to those hunger cravings can all but ...
10 Steps to Developing a Workout Habit
Everyone knows that regular exercise is great for your health. It's been shown to improve the overall quality of life by increasing energy, mobility and a gener...
Instructions for Kettlebell Alternating Snatches
Let's do another Kettlebell exercise. Here's the latest in our series of instructional posts on the proper execution of kettlebell routines. The kettle...
Foolproof Ways You Can Exercise Stiffness Away
While it may sound illogical, the reality is that exercise can be an effective cure for stiffness. This may not be a huge surprise to those of you who e...
Get Your Fitness Fix – Best Snacks for Energy
Snacking for energy? Yep! Have you ever heard the saying, “great bodies are made in the kitchen, not in the gym?” It’s not an exaggeration. The most impo...
Stick to Your New Year’s Resolutions
“One of my New Year’s resolutions was going to be to quit all my bad habits but then it occurred to me — no one likes a quitter.” ~ TruthF...
Have a Safe, Warm, and Wonderful Holiday Season
From all of us at RX Fitness Equipment in Thousand Oaks, Anaheim Hills, Fountain Valley and Mission Viejo to all of you ... our friends, customers, neig...
Staying Trim During the Holidays – Some Holiday Eating Tips
The holidays are a time of fun, festive cheer and spending time with friends and family. One of the best parts of the holidays has always b...