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Workout Boredom

November 23rd, 2020

Spice Up Your Fitness Routine to Prevent Workout BoredomGetting into a fitness routine and working out every day is great for your health and an excellent way to keep your weight in your desired ran...
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Kettlebell Get Up Plank

November 16th, 2020

Instructions for the Kettlebell Get Up Plank Time for another in our series on kettlebell exercises. This week, we're illustrating the proper execution of the Kettlebell Get-Up Plank routine. This exe...
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After You Lose Weight

November 9th, 2020

A Short Guide for How to Proceed After You Lose WeightReaching your goal weight should be a time for celebration, but for many, reaching that point means trying to figure out what to do after you lo...
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3 New RX Stores

November 2nd, 2020

Orange County Fitness Equipment Store Launches 3 New Showrooms This release is reprinted from NPR's MARKETPLACE website. Thousand Oaks, CA-based RX Fitness Equipment launches new stores in Mission Vie...
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Shed Weight Quickly

October 26th, 2020

5 Ways to Speed Up the Weight Loss ProcessAsk the average person what they would like to improve about themselves and many will tell you that they would love to lose weight and feel healthier. There...
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Breakfast Choices for Runners

October 19th, 2020

Best Breakfast Choices for Runners – How to Start Your DayThere is a reason why athletes are so careful about the food they put in their bodies. All meals are important, but breakfast may be the mos...
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Post Workout Recovery

October 12th, 2020

Post Workout Recovery Can Be Easy – Here's HowMost people are so focused on what they do during their workout that they forget that what happens after they exercise is just as important. It is in po...
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Martial Arts for Fitness

October 5th, 2020

Is Martial Arts a Path to Better Fitness?Tired of your same old routines? Just not feeling the gym anymore? Don’t let your fitness program fall victim to the boredom of monotony. Instead, change up ...
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Double Kettlebell Windmill

September 28th, 2020

Step by Step Instructions for the Double Kettlebell Windmill Time for another in our series on kettlebell exercises. This week, we're illustrating the proper execution of the Double Kettlebell Windmil...
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Keto Diet Benefits

September 21st, 2020

5 Amazing Keto Diet BenefitsYou hear a lot about how bad carbs are for you, but they are an important part of the metabolic process. They're stored in the body as glycogen and then used to provide e...
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