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Kettlebell pistol squat

Kettlebell Pistol Squat

May 16th, 2022

Step by Step Instructions for the Kettlebell Pistol Squat Time for another in our series on kettlebell exercises. This time, we'll explain the proper execution of the Kettlebell Pistol Squat routine. ...
woman waking up early

The Early Risers

May 9th, 2022

Who Are They and Why is Waking Up Early So Important? What's so great about waking up early? There's a lot of truth to the old cliché, “the early bird gets the worm.” While you might be the kind of p...
Pepperdine Project Redux featured

Pepperdine Project Redux

May 2nd, 2022

The Pepperdine Project is Completed We are very happy to announce that the Pepperdine Project – the new fitness facility at Pepperdine University – is now complete and open for business. RX Fitness Eq...
strength training for women

Strength Training for Women

April 25th, 2022

Is Strength Training Good for Women? Strength training for women is often a scary idea for many but, contrary to popular belief, strength training isn’t just for those who want to put on muscles and ...

Using a Foam Roller

April 18th, 2022

The Foam Roller – A Great Addition to Your Workout You’ve almost certainly seen a foam roller at your gym or yoga studio. They're showing up everywhere; those long cylinders made of dense foam. You m...
pepperdine project

The Pepperdine Project

April 11th, 2022

We're Proud to Present The Pepperdine Project The entire team at RX Fitness Equipment, from RX Fitness Design to the sales force and the construction and installation specialists, have been working to...
kettlebell high pull featured

Kettlebell High Pull

April 3rd, 2022

Step by Step Instructions for the Kettlebell High Pull It's kettlebell time again. Time for another in our series on kettlebell exercises. This time, we'll explain the proper execution of the Kettlebe...
weight loss challenge featured

Weight Loss Challenge

March 28th, 2022

Your Approach to Weight Loss – An RX Fitness Action Guide Anyone who has ever set out to drop a few pounds already knows that weight loss can be a painfully slow process. Sometimes this is due to unr...

No Exercise Equipment

March 21st, 2022

Staying in Shape – No Exercise Equipment Required Most of us already know the important role that daily exercise plays in keeping us healthy and giving us more energy. The issue for many, however, is...
getting rid of flab featured

Getting Rid of Flab

March 14th, 2022

Why is Getting Rid of Flab So Hard? Sometimes it feels like no matter how regularly you work out or how well you eat, getting rid of flab in those hard-to-reach places is still an elusive goal. Get ri...
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