Tone Your Muscles
Tone Your Muscles Without Getting BulkyAre you one of the millions of women who worry about spending too much time strength training due to a fear of becoming bulky? While certain training methods a...
Exercise Equipment – Fitness Accessories – Thousand Oaks
from the blog
Jump Rope Exercises
Jump Rope Exercises and Resistance Band WorkoutsSome people think getting a good workout requires a gym membership or a pile of expensive fitness equipment in their home. Now, there's no doubt that ...
Is Weightlifting Good for Women?
5 Benefits for Women Lifting WeightsWhy do people lift weights? Your first answer is probably simple—to build muscle! However, lifting weights has a wide range of additional benefits for women. Stre...
Group Workouts
How Group Workouts Can Help Make You StrongerAre you someone who normally hops on the treadmill, puts in your earbuds and tunes out the rest of the world? Or, are you someone who enjoys quiet, solo ...
Sugar Free Diet
Adjusting to a Sugar Free or Almost Sugar Free DietThe growing awareness around the dangers of a diet heavy in sugar consumption, combined with the growing rate of type 2 diabetes, means that many A...
Kettlebell One-Leg Deadlift
Step by Step Instructions for the Kettlebell One-Leg Deadlift
Time for another installment in our kettlebell workout series. This is a kettlebell routine for advanced users. Below are step by step in...
Post Workout Soreness
Post Workout Soreness – How to Reduce Muscle Pain After Your WorkoutPost workout soreness can be an unpleasant side effect of a vigorous workout session. Sometimes, after hitting the gym, maybe not ...
Stay At Home Parents
Effective Workout Routines for Busy Stay at Home ParentsFor busy stay at home parents, there are countless things you need to worry about over the course of a day. When your time is spent helping yo...
Holiday Eating
Don't Let Holiday Eating Derail Your Fitness ProgramThe time is here for gathering around the holiday table to enjoy plate after plate of stuffing, cranberry sauce, turkey, ham, mashed potatoes, mac...
Gary H.
2019-02-07 10:32:17
I want to take a moment and recognize how great having this biz in our area is...Tim has been a straight shooter for decades...and his support team of Tom...
Robert R.
2019-01-30 10:43:28
I was referred to RX Fitness by a friend and was not disappointed.
Went to buy some fitness equipment and weights for my son.
Tim the owner was very helpful...
Shrewd Shopper I.
2018-09-08 22:27:01
Incredible, Attentive Service - Tim is Awesome!Found RX Fitness through Yelp. Had some questions about a treadmill we purchased from a neighbor and Tim...