Holiday Eating Tips
Staying Trim During the Holidays – Some Holiday Eating Tips
The holidays are a time of fun, festive cheer and spending time with friends and family. One of the best parts of the holidays is the abund...
Exercise Equipment – Fitness Accessories – Thousand Oaks
Deal of the Week
from the blog
Lunch Hour Exercise
Lunch Break Fitness Routines You Can Add to Your Work Day
Time is in short supply for everyone, but particularly for those who work a regular 40+ hour week. It can be very difficult to find the time ...
Myth or Fact? Exercise Will Help Combat Aging
Can Exercise Help You Combat Aging?
By now, it’s well known that exercise is not only a treatment for many common ailments, but should be incorporated into every individual’s regular routine. Can exe...
Kettlebell Pistol Squat
Step by Step Instructions for the Kettlebell Pistol Squat
Time for another in our series on kettlebell exercises. This time, we'll explain the proper execution of the Kettlebell Pistol Squat routine. ...
We Will Be Okay
We Have Come Through This Before and We Will Again
Thousand Oaks, the Conejo Valley, and our friends and neighbors in Malibu, Simi Valley, the San Fernando Valley and surrounds have been through a dev...
Weight Loss Myths – Are You a Believer?
Weight Loss Myths That Waste Time and Money
Of all the business niches and commercial enterprises in the United States, few are as big or as rife with inaccuracy and misleading propaganda as the weig...
Water Aerobics – Are They Right for You?
Can Water Aerobics Really Help Keep You Fit?
Contrary to popular belief, water aerobics are not reserved for the elderly and are by no means boring. In fact, water aerobics are an excellent alternate...
Sports and Energy Drinks
Do Sports Drinks and Energy Drinks Really Work?
Beginning with now world-famous Gatorade, the market for sports drinks has expanded dramatically over the past couple of decades. There are now hundred...
Kettlebell High Pull
Step by Step Instructions for the Kettlebell High Pull
It's kettlebell time again. Time for another in our series on kettlebell exercises. This time, we'll explain the proper execution of the Kettlebe...
Lower Back Pain
When Lower Back Pain Interferes With Your Fitness Routine
If there’s one body issue that’s extraordinarily common, around the world and across age groups, it’s back pain, especially lower back pain. ...
Elizabeth G.
2018-06-27 14:12:17
Excellent staff and equipment! They were very helpful in helping me chose the appropriate fitness equipment for my age and health goals. They were also...
Cher I.
2018-06-25 16:05:56
CUSTOMER SERVICE THROUGH THE ROOF!
I cannot begin explain the frustrations I had with a previous treadmill purchase from another company. Not only did they...
L R.
2018-05-31 11:37:03
We bought a great spin bike a few years back and it's still working perfectly. We are always looking to buy equipment and will continue to buy from them...