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Swimming Workouts

March 20th, 2023

Swimming Workouts That Tone Muscles Swimming workouts are a great form of exercise for toning muscles. It is low-impact, making it suitable for people of all ages and fitness levels, and it provides ...
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The Comeback

March 13th, 2023

How Long Will It Take To Get Fit Again? Taking a break from exercise is a common experience for many people. Perhaps you got busy with work or school, had an injury, or simply lost motivation. Whatev...
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Core Exercises

March 6th, 2023

6 Core Exercises You Can Do Anywhere Core exercises are essential for building strength, stability, and balance in the trunk region of the body. The muscles in the core, including the abs, obliques, ...
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Safe Weight Loss

February 27th, 2023

The Role of Exercise in Sustainable and Safe Weight Loss When it comes to losing weight, diet and exercise are two of the most commonly recommended strategies. While it's true that diet plays a signi...
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Resistance Bands

February 20th, 2023

Getting the Most Out of Exercising With Resistance Bands Resistance bands are a versatile and effective tool for strength training and conditioning exercises. One of the main benefits of bands is the...
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The Fast Food Habit

February 13th, 2023

10 Ways To Break Your Fast Food Habit Fast food restaurants have begun adding healthier choices to their menu, but research has shown that the majority of items on offer have become increasingly fatt...
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Running For Fitness

February 6th, 2023

How To Get Started Running For Fitness Running for fitness can be a great way to get in shape and stay healthy. Running is a great form of exercise that can help you burn calories, build muscle, and ...
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Your Dog’s Fitness

January 30th, 2023

How Dog Fitness Can Be Good For People Fitness Dog fitness is not always top of mind for pet owners but when a dog is out of shape, it’s never terribly surprising when the owner is as well. While it’...
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Kettlebell Push-Up with Row

January 23rd, 2023

Step by Step Instructions for the Kettlebell Push-Up with Row In 2019, kettlebells are more popular than ever, so we're bringing you another in our series of step by step instructions for kettlebells....
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High Protein Diet

January 16th, 2023

Read This Before Starting a High Protein Diet While you can lose weight on a high protein diet, it may come at a price. Medical experts have varying opinions on such diets, and they're not all favora...
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