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Keto Diet Benefits

September 21st, 2020

5 Amazing Keto Diet BenefitsYou hear a lot about how bad carbs are for you, but they are an important part of the metabolic process. They're stored in the body as glycogen and then used to provide e...
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Develop Grip Strength

September 14th, 2020

A Few Tips to Help You Develop Grip StrengthMaking sure that you develop grip strength is almost as important to your strength training as lifting all those weights. As you begin to move up in weigh...
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Your Posterior Chain

September 7th, 2020

Train Your Posterior Chain Muscles for a Stronger BackWhat looks and feels like a full body workout may actually only be paying attention to the front of your body while you ignore the back, or the ...
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Return To Exercise

August 31st, 2020

Practical Steps for a Return to ExerciseIf you've made the decision to return to exercise after taking some time off, congratulations. Perhaps you've been unable to exercise for health or physical r...
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Lose 10 Pounds

August 24th, 2020

10 Ways to Help You Lose 10 PoundsWhen trying to lose weight, most of us focus on the end goal, which can make the path ahead seem long and unmanageable. A more effective way to tackle your weight l...
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Kettlebell Overhead Lunge

August 17th, 2020

Step by Step Instructions for the Kettlebell Overhead Lunge We bring you another kettlebell workout this week in our ongoing series. This kettlebell routine is intended for intermediate users. Below a...
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Anti-Aging Strategies

August 10th, 2020

Workouts to Reverse the Effects of AgingYou don’t need to be a fitness guru to know that any type of exercise is better than sitting on the couch all day. If it’s reversing the signs of aging that y...
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Exercise Habit

August 3rd, 2020

Creating an Exercise Habit You Won't Want to QuitWe can all benefit from adding exercise to our daily routines. Getting started seems to be the hardest part, but once you establish an exercise habit...
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Painful Knees

July 27th, 2020

Creating an Exercise Plan for Aching KneesWe can all benefit from regular exercise, but it can be tough to get motivated, and tougher still if you have existing physical issues, like painful knees a...
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Smart Food Shopping

July 20th, 2020

Your Weight Loss Journey Begins At The Grocery StoreWhen trying to lose weight, the grocery store can be either friend or foe. How you shop while there can play a major role in how your diet plays o...
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