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Recover After Over Exercising

June 1st, 2020

Best Ways to Recover After Over ExercisingExercise is great for your health, but you can have too much of a good thing. Pushing yourself too hard can lead to injuries and fatigue, not to mention sup...
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Drop A Pound A Week

May 18th, 2020

20 Simple Ways to Drop A Pound A WeekThe internet is awash with fad diets promising that you will lose more than 20 pounds per month. First of all, these diets are usually ineffective, or dangerous,...
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Low Carb Tricks

May 11th, 2020

7 Low Carb Tricks to Help You Feel Full All DayOne of the biggest concerns that many people have with a low carb diet is the inability to feel satisfied after eating. Feeling "full" is the principle...
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Family Fitness

May 4th, 2020

Family Fitness Plan – Staying Healthy as a FamilyIn today’s world, it's not uncommon for families to rely on fast food dinners in between bouts of playing video games and sitting at the computer. Ki...
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Your Home Gym

April 27th, 2020

14 Tips to Build and Better Use Your Home GymAs we all know, the decision to either go to the gym or work out at home has, at least for the foreseeable future, already been made for us. So, we're al...
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Personal Exercise Plan

April 20th, 2020

Creating a Sustainable Personal Exercise PlanAre you someone who starts an exercise plan with the best of intentions only to see those plans fall apart before you reap any real benefits? Exercising ...
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Normal Weight Obesity

April 13th, 2020

The Harsh Truth About Normal Weight ObesityEven if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extr...
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The Kettlebell Workout

April 6th, 2020

Adding a Kettlebell Workout to Your Fitness RoutineAs long-time readers of this blog know, we regularly post useful kettlebell workout routines to help you expand your fitness program and learn new ...
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Fitness Motivation

March 30th, 2020

Ten of the Best Fitness Motivation MoviesWith most of us in self-isolation for the duration of the COVID-19 restrictions, this week seemed a good time to write about something fun, as well as someth...
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