Recent Posts by Tim Adams

Exercise Bike

Exercise Bike

Spin Bike or Recumbent Exercise Bike? Which One is for You?

The two most common types of stationary exercise bike you will find in the average gym are spin bikes and recumbent bikes. How do you know which one to choose? How do you make the right decision for your particular workout or home gym? We're glad you asked. Here are several things to consider when you're deciding between a spin bike and a recumbent or upright exercise bike.

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Accessories For Runners

Accessories For Runners

Which Are Most Important to Your Workout?

While you don’t have to have all of the bells and whistles that more seasoned runners might rely on before hitting the trail, it's still wise to invest in your exercise routine. Quality running equipment and accessories can make a noticeable difference in how much you enjoy your routine, and whether or not you stick to it over the long haul. Here, we have listed a few accessories for runners that we think should be high on your list.

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FPD Plyometric Box

FPD Plyometric Box

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

This is the first time we've ever featured the FPD Soft 3 ‘n 1 Plyometric Box as our Deal of the Week. The FPD Plyometric Box is light and was designed for people who are looking to get fit and improve performance. The MSRP on this plyo box is $299.99 but we're are offering the FPD plyo for only $199.99 this week only at RX Fitness. That's $100 off MSRP and a 33% savings! These won't last long at this price, so don't miss the chance enhance your workout space with this durable, commercial quality ployometric box.

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Gain Weight With Strength Training

Gain Weight With Strength Training

Using Strength Training to Add a Few Healthy Pounds

Do you need to gain weight but you're not quite sure how to do it in a healthy way? One of the best and healthiest ways to put on some weight is by building muscle and here are some great strength training exercises that will help you build muscle and put on those additional pounds without endangering your health.

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FPD Hyper Back Extension Bench

FPD Hyper Back Extension Bench

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

This is the first time we've ever featured the FPD Hyper Back Extension Bench as our Deal of the Week. The FPD Extension Bench fits nicely in your home gym, but it's recommended for any home, school or commercial fitness setting. The MSRP on this bench is $565 but it's the same piece of equipment that sells on Amazon for $650 plus $79.95 shipping costs. We are offering the FPD Bench for only $249 this week only at RX Fitness. That's a $316 savings off MSRP, but it's a $481 savings off the Amazon price!

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Fun Workout Ideas

Fun Workout Ideas

5 Tips For a More Enjoyable Workout

Working out has numerous health benefits, including that it lowers the risk of several different diseases while improving muscle and lung function. But for most people, the term fun workout is an oxymoron. Here are some ways to help you achieve that fun workout and keep your routine more enjoyable so that you stick with it.

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TuffStuff Six-Pak Trainer

TuffStuff Six-Pak Trainer

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

One of our most popular deals of the week is back – the TuffStuff SPT-6X Six-Pak Trainer is our new Deal of the Week.. The SPT-6X fits anywhere in your home, offers virtually any exercise you can think of or create and is backed by the industry's best warranty! Lifetime on all parts. Normally $2999.99, this week you can get the TuffStuff SPT-6X Six-Pak Trainer for only $2499.99. Save $500 plus get FREE LOCAL DELIVERY!

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Rowing Machine Exercise

Rowing Machine Exercise

7 Benefits of Using a Rowing Machine

Even if you’ve never even been in a canoe or a kayak, you can get a phenomenal workout from a rowing machine. Rowing machine exercise does a great job of toning the upper body and improving your cardiovascular health. We've put together a list just a few of the many benefits of utilizing a rowing machine as part of your workout regimen?

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Stretch Out Strap with Exercise Booklet

Stretch Out Strap with Exercise Booklet

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

The Stretch Out Strap from OPTP is another outstanding RX Fitness Deal of the Week back again by popular demand for the first time in many months! Big savings on a small, high-quality accessory that can help you accomplish your pre-workout stretching routine without assistance. This Stretch Out Strap is normally $21.99 but for the next week only you'll find it at RX Fitness Equipment for only $13.99.

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Exercise and Longevity

Exercise and Longevity

Can Exercise Really Add Years to Your Life?

Regardless of your current fitness level or workout regimen, adding some exercise to your weekly routine can prolong your life and improve your health. As with any health-motivated plan, your level of commitment can dictate the results. However, even something as simple as parking in a far spot at the grocery store to get more steps in can boost your longevity.

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