Enjoy the Holidays Without Derailing Your Fitness Program
The time is here for gathering around the holiday table to enjoy plate after plate of stuffing, cranberry sauce, turkey, ham, mashed potatoes, macaroni and cheese and a piece of pie (or two or three). While there’s nothing wrong with enjoying yourself once or twice a year, you never want holiday eating to derail your fitness progress in the last month of the year! How can you enjoy the holidays to the fullest while fitting into your jeans on January 1st? We're glad you asked.