Snacking for energy? Yep! Have you ever heard the saying, “great bodies are made in the kitchen, not in the gym?” It’s not an exaggeration. With the right knowledge and application, food can be used not only to help you achieve the body you want, but to provide you with the energy and nutrients you need to stick to your fitness goals and daily routine. Choosing the right snacks for energy can help clean up your diet, improve your mood, energy, and concentration, and help you get better results from your workouts!
We're sorry. This Deal of the Week has expired. Check our current post for the Great Deal that is available now!
Once again, our Deal of the Week offers a great price on the Spirit Fitness XS895 Incline Stepper. Normally $2199.99, this week you can get the Spirit Fitness XS895 for only $1999.99. That’s a $200 savings – plus get FREE Delivery and Setup with this deal! The Spirit Fitness XS895 Incline Stepper is no ordinary elliptical trainer. The XS895 takes your HIIT workouts (High-Intensity Interval Training) to a new level. This week you can save $200 on the XS895 at RX Fitness Equipment in Thousand Oaks.
How to Stick to Your New Year's Resolutions in 2021
Internet memes notwithstanding, for most of us the beginning of each new year brings a new set of goals that we "resolve" to reach. We write down resolutions, work at them excitedly for a week or two, or three, and then – we let them fall by the wayside. Something happens, like a vacation, an off weekend, or a cold. We skip a day or two of our fitness routine and before we know it, our New Year’s resolutions have gone out the window.
We're sorry. This Deal of the Week has expired. Check our current post for the Great Deal that is available now!
This Deal of the Week is an outstanding indoor fitness bike from Life Fitness. An excellent value at the suggested retail price of $1999.99 it's an even bigger bargain at this week's sale price of $1749.99. Available in all four stores, the Life Fitness IC5 Studio Bike combines innovative design with precision engineering and high-quality mechanical components and for one week only, you will save $250 on the IC5. That's almost a 13% savings!
We're sorry. This Deal of the Week has expired. Check our current post for the Great Deal that is available now!
This Deal of the Week is an outstanding indoor fitness bike from Spirit Fitness. An excellent value at the suggested retail price of $999.99 it's an even bigger bargain at this week's sale price of $799.99. The Spirit XIC600 Fitness Bike sports components of similar quality to expensive outdoor bikes. Spirit has built fitness products for over thirty years. For one week only, you will save $200 on the Spirit XIC600 Fitness Bike. That's a 20% savings!
How to Avoid Overeating and Stay Fit During the Holidays
One of the best parts of the holidays has always been the seemingly endless stream of parties and family dinners. While that has changed this year due to the pandemic, the holidays may still be detrimental to your fitness program. Thankfully, with some planning and self-discipline, you can stay trim and healthy over the holidays without sacrificing your enjoyment. We compiled a few tips to help you out.
We're sorry. This Deal of the Week has expired. Check our current post for the Great Deal that is available now!
Deal of the Week – Save 20% on the TriggerPoint GRID Foam Roller and get FREE Grid Caps and Carrying Strap. Normally $49.98, this week you can get this TriggerPoint GRID combo for only $39.99. That's a 20% savings at RX Fitness. Use the GRID for a self-massage and roll through the tight muscles, knots and kinks that prevent feeling good and moving well. And then, use it for a gym bag!
It's time again for one in our series of instructional posts on the proper execution of Kettlebell Exercises. The two handed kettlebell swing affects the lower back, shoulders, gluteusmaximus, hips and hamstrings. This exercise is suited to the beginner level and above, but no matter what level you may be, always stretch and warm up before beginning any exercise routine.
We're sorry. This Deal of the Week has expired. Check our current post for the Great Deal that is available now!
For the first time in over 3 years, our Deal of the Week is the Spirit Fitness XG400 eGlide Trainer. High performance and innovation best describe the e•Glide line of products from Spirit Fitness. These “hybrid trainers” are a cross between a traditional elliptical and a quality indoor/outdoor performance cycle, and the Spirit XG400 eGlide is one of the best. Normally $2199, for the next 7 days this home trainer is $1999. You save $200!
Create Your Own Busy Schedule Workout for "Those Days"
Finding time to exercise and get in shape is not always easy, particularly for people with a busy schedule. On the positive side, you don’t need a lot of time or equipment to get an effective workout in. While they're not a complete program, you can let these exercises become your busy schedule workout.
