Back for the first time in many weeks, our Deal of the Week is the Spirit Fitness XG400 eGlide Trainer. High performance and innovation best describe the e-Glide line of products from Spirit Fitness. These “hybrid trainers” are a cross between a traditional elliptical and a quality indoor/outdoor performance cycle, and the Spirit XG400 eGlide is one of the best. Normally $2499, for the next 7 days this home trainer is $2199. You save $300!
Effective Weight Training for Beginners
Tips for Starting a Weight Training Routine
Weight training must be approached with care and caution. It's important to start with exercises that are intended for beginners in order to avoid strain or injury. Jumping right in to a weightlifting regime designed for intermediate or advanced lifters can do serious damage and possibly end your weight training before it even gets started. Following these 7 tips will help you achieve your goals.
TRUE Fitness M50 Treadmill
This week at RX Fitness Equipment we're offering a great price on the TRUE Fitness M50 Treadmill as our Deal of the Week! This is an outstanding value discounted from its MSRP of $2999 and for the next week, you can save $300 and take it home for only $2699. The TRUE M50 is the best value in a top-quality home treadmill available in our store. Save 10% THIS WEEK ONLY at all RX Fitness locations.
Cycling HIIT Routine
A Good HIIT Workout Routine for Cycling
If you’ve been paying attention at all lately, you know that HIIT has been the hottest buzzword in fitness for at least the last few years. A survey conducted by The American College of Sports Medicine says that HIIT is “one of the two top fitness trends of recent years.” So, if you ARE one of those who has not been paying attention, you may be asking, “What is HIIT?” Here's a good HITT workout for cycling to demonstrate how you can make good use of HIIT in your fitness program.
Life Fitness IC5 Studio Bike
This Deal of the Week is an outstanding indoor fitness bike from Life Fitness. An excellent value at the suggested retail price of $2331 it's an even bigger bargain at this week's sale price of $2081. Available in all three stores, the Life Fitness IC5 Studio Bike combines innovative design with precision engineering and high-quality mechanical components and for one week only, you will save $250 on the IC5. That's more than a 10% savings!
How to Do Squats
Proper Execution of Squats is Crucial
One of the best exercises for a fitter, stronger body is the squat. But squats only work if you do them correctly. Doing squats properly is essential to reaping the benefits they have to offer. Squats are a favorite among powerlifters, bodybuilders and other athletes for very good reason – they work. If squats aren’t a staple of your weekly routine, they should be.
Inspire Fitness FT2 Functional Trainer
By popular demand, RX Fitness once again offers an outstanding price on the Inspire Fitness FT2 Functional Trainer Package as our Deal of the Week. The normal package price for this machine with all of the accessories is $5166.99. This week only, you can get the Inspire FT2 with a huge accessory package for a limited-time special price that we cannot advertise. Call us for details.
The Correct Pull Up
How to Correctly Execute a Pull up
The pull up is a deceptively simple exercise, but it’s actually difficult to do and even harder to master. In fact, a pull up is one of those almost expert level tricks. Once you can do a few of these correctly, you know that you’ve left the “amateur” level of fitness. An old-school pull up relies on pure upper body and grip strength with no swinging or "kipping" (using leg and hip movement to gain momentum).
The Rowing Machine
How To Get A Proper Rowing Machine Workout
You may have noticed a rowing machine, aka rower, ergometer or "erg" gathering dust in the corner of your neighborhood gym. Or, you may only know it as Frank and Claire Underwood's workout equipment of choice in the Netflix series, House of Cards. If you're a crossfitter, there's even a possibility that you may have used one in your own workout routine. But, did you know there's also a good chance that you may be using it all wrong?
Spirit XBU55 Upright Fitness Bike
This Deal of the Week is an outstanding indoor fitness bike from Spirit Fitness. An excellent value at the suggested retail price of $1699 it's an even greater bargain at this week's sale price of $1399. The Spirit XBU55 Upright Fitness Bike, with its 10 year parts warranty, rivals any in the industry. For one week only, you will save $300 on the Spirit XBU55. That's almost an 18% savings – making this "deal" a steal!