(805)497-7000

Blog

Eating Out and Eating Healthy

Eating Out and Eating Healthy

Eating Healthy When You're Away from Home

When it comes to sticking to a healthy diet, there is never a shortage of obstacles to challenge your resolve. Preparing healthy meals at home becomes relatively easy after a while or, if not easy, habitual. But eating healthy while eating out can still be a problem. So how does one eat healthy while eating out?

Read more

Summer Savings on Treadmills

Summer Savings on Treadmills

Save on Top Treadmills at RX Fitness

Summer is the perfect time to kickstart your fitness journey, and there’s no better place to find the industry's best deals on treadmills than RX Fitness Equipment! Our Summer savings feature our best prices on top-tier treadmills from manufacturers like True, Life Fitness, Spirit, and Inspire. Whether you're a seasoned runner or just beginning your fitness adventure, we have the perfect treadmill to meet your needs and budget.

Read more

Kettlebell Power Plank with Row

Kettlebell Power Plank with Row

Step by Step Instructions

This week, we have another kettlebell workout in our ongoing series. This kettlebell routine is intended for advanced users. Below are step by step instructions for the proper execution of the Kettlebell Power Plank with Row – also known as the Renegade Row exercise. Like all weightlifting exercises, the kettlebell Renegade Row routine should be executed with care and attention to proper form. The muscle groups most affected by this kettlebell exercise will be the middle back, latissimus dorsi, biceps, triceps, abdominals and the chest.

Read more

Memorial Day 2024

Memorial Day 2024

Have A Safe Memorial Day Holiday

To all those brave American service members who have made the ultimate sacrifice in the name of our country, we extend our deepest thanks and profound respect. From all of us at RX Fitness Equipment, have a safe Memorial Day holiday.

Read more

Healthy Aging

Healthy Aging

Embracing A Healthy And Active Lifestyle As We Age

Aging brings many changes and one of the most important aspects of navigating these changes is learning to prioritize our health and well-being. Staying active and maintaining a healthy lifestyle are essential for keeping our minds sharp, our bodies strong, and our independence intact. In this post, we explore healthy aging by looking at various ways to stay active and healthy as we grow older.

Read more

Runners’ Strength Training

Runners’ Strength Training

5 Strength Training Exercises Runners Should Be Doing

Running, a universally cherished form of aerobic exercise, offers plenty of benefits, such as enhanced cardiovascular health and increased longevity. But running alone isn't a panacea for physical fitness. To truly excel and avoid the common pitfalls associated with running — like muscle imbalance and tissue breakdown — incorporating strength training into your routine is critical.

Read more

Inspire Fitness Tread 3 at RX Fitness

Inspire Fitness Tread 3 at RX Fitness

Exciting New Addition To Our Treadmill Inventory

At RX Fitness Equipment, we're always on the lookout for ways to enhance our customers' fitness journeys with the best products available. That's why we're thrilled to announce the addition of the Inspire Fitness Tread 3 treadmill to our inventory across all three of our store locations. Visit any of our three RX Fitness stores today to see these fantastic machines in person.

Read more

Welcome to RX Fitness Equipment

Welcome to RX Fitness Equipment

RX Fitness Is Renewing Our Outreach

We're excited to announce that RX Fitness Equipment is launching a new video campaign, both on our in-store displays and in all of our social media channels. We look forward to reminding our customers and neighbors of the huge variety and quality of our regular inventory as well as drawing attention to the many services we offer that you may not know about, such as custom design services for your home gym or commercial facility.

Read more

Exercising with Allergies

Exercising with Allergies

Don't Let Allergies Derail Your Fitness Plan

Spring is here and Summer is coming. For many of us, that means our environmental allergies will reawaken with a vengeance. More than 50 million Americans suffer from allergies each year and if you're one of those who suffer from seasonal rhinitis, triggered mostly by pollen, you may be in for some difficult weeks ahead. Exercising with allergies may become a top-of-mind issue for you.

Read more

Your Weightlifting Routine

Your Weightlifting Routine

Keys to Creating a Good Weightlifting Routine

A good weightlifting routine is the result of thought and patience. Beginners often make the mistake of expecting too much too quickly. We can all gain 5 pounds with little effort, but adding 5 pounds of lean muscle is far from easy. In order to build muscle, you need to progressively increase the number of repetitions in your weightlifting workout. Your initial goal should be to take the number of repetitions beyond 12. Once you cross that mark, you should then look at periodically increasing your reps by 5% or more.

Read more