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Kettlebell One-Leg Deadlift

Kettlebell One-Leg Deadlift

Step by Step Instructions for the Kettlebell One-Leg Deadlift

Below are step by step instructions for the proper execution of the Kettlebell One-Leg Deadlift exercise. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this kettlebell routine will be the latissimus dorsi, abdominals, quadriceps, and hamstrings.

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Post Workout Soreness

Post Workout Soreness

How to Reduce Muscle Pain After Your Workout

Post workout soreness can be an unpleasant side effect of a vigorous workout session. Sometimes, after hitting the gym, maybe not until the next morning, you may experience some degree of muscle pain. It can range from mildly annoying to almost debilitating. Fortunately, the reality is probably not that serious. But what can you do to alleviate those aching muscles? We've put together a couple of tips that may offer some sweet relief.

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Happy New Year

Happy New Year

Have a Healthy and Prosperous 2020

Tim and Darci Adams, and the entire RX Fitness family would like to wish all of our readers, friends and customers a very Happy New Year and a safe, prosperous, and healthy 2020. We look forward to serving you in the coming year.

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Stay At Home Parents

Stay At Home Parents

Effective Workout Routines for Busy Stay at Home Parents

For busy stay at home parents, there are countless things you need to worry about over the course of a day. When your time is spent helping your child with homework and cleaning up spills, it can be hard to take time for yourself. However, your health is just as important when you're a stay at home parent as when you were not, which means that squeezing in a workout is essential. There are many simple and effective workout routines that are perfect for busy stay at home moms and dads.

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Holiday Eating

Holiday Eating

Enjoy the Holidays Without Derailing Your Fitness Program

The time is here for gathering around the holiday table to enjoy plate after plate of stuffing, cranberry sauce, turkey, ham, mashed potatoes, macaroni and cheese and a piece of pie (or two or three). While there’s nothing wrong with enjoying yourself once or twice a year, you never want holiday eating to derail your fitness progress in the last month of the year! How can you enjoy the holidays to the fullest while fitting in your jeans on January 1st? We're glad you asked.

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Music for Your Workout

Music for Your Workout

Taking Your Fitness Soundtrack With You

These days, it seems that everyone is “plugged in” all the time. The gym is no exception. However, listening to music while working out isn’t just an exercise (no pun intended) in shutting out the world. Studies have found that music is a positive distraction while exercising. In short, music really can help you get more out of your workout.

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Muscle Gain Myths You Can Ignore

Muscle Gain Myths You Can Ignore

5 Muscle Gain Myths You Should Let Go

Aside from the fact that it can be difficult to achieve, few people know a lot about muscle gain. There are a lot of misconceptions about what it takes to get buffed out legs and arms, a six pack – what some refer to as that Arnold Schwarzenegger look. Unfortunately, these misconceptions cause people to either give up on their muscle gain or go about building them up in the wrong way. If you really want to build muscle, we will dispel the top five muscle gain myths.

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Kettlebell Thruster

Kettlebell Thruster

Step by Step Instructions for the Kettlebell Thruster

Here we are again. Time for another kettlebell exercise! In this routine, we'll explain the proper execution of the Kettlebell Thruster. This is for intermediate kettlebell users, and like all weightlifting routines, this exercise should be executed with care and proper form. The muscle groups most affected by this routine will be the shoulders, the triceps and the quadriceps.

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TRUE PS800 Home Treadmill

TRUE PS800 Home Treadmill

It's been over a year since we've offered the TRUE PS800 Home Treadmill as our Deal of the Week! This is an excellent, world-class home treadmill at great savings. Mention this Deal of the Week and you'll also get FREE delivery and setup – a $185 value! A treadmill suited for users of all fitness levels, manufactured with commercial-grade materials and the finest components for extreme durability that will stand up to hours of use from multiple users. And, you'll save $400 for ONE WEEK ONLY!

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Body Reset Diet

Body Reset Diet

Will the Body Reset Diet Work For You?

The Body Reset Diet was pioneered by celebrity trainer Harley Pasternak in 2013, but it has remained popular over the years thanks to its promised long-term results and short, 21-day commitment. We're going to look at several questions, including ... what is the Body Reset Diet? Does it really produce significant results? And, should you give it a try?

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