How Much Exercise is Too Much?
Could you be getting too much of a good thing? Just like most things in life, there can be such a thing as too much exercise. Unfortunately, many avid fitness enthusiasts don’t find that out until they’re feeling tired and overwhelmed during workouts. How much exercise is enough to reap the health benefits of regular activity? How much exercise is just excessive wear and tear on your body? We'll try to help you figure that out, and to find your own personal sweet spot.