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Exercise and Longevity

Exercise and Longevity

Can Exercise Really Add Years to Your Life?

Regardless of your current fitness level or workout regimen, adding some exercise to your weekly routine can prolong your life and improve your health. As with any health-motivated plan, your level of commitment can dictate the results. However, even something as simple as parking in a far spot at the grocery store to get more steps in can boost your longevity.

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TRUE Fitness M50 Treadmill

TRUE Fitness M50 Treadmill

This week at RX Fitness Equipment we're offering a great deal on the TRUE Fitness M50 Treadmill as our Deal of the Week! This is an outstanding value discounted from its MSRP of $2399.99 and for the next week, you can save $400 and take it home for only $1999.99. The TRUE M50 is the best value in a top-quality home treadmill available in our store. Save almost 17% THIS WEEK ONLY.

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Cardio Workouts Without Equipment

Cardio Workouts Without Equipment

Five Exercises You Can Do

Whether you can’t make it to the gym or bad weather has you indoors, there are still a lot of good cardio workouts that you can do. Some of the best cardio workouts include these exercises, as they are all excellent ways to increase your heart rate and burn calories. The best part is that none of them require any expensive equipment. In fact, with the exception of a jump rope, they don’t require any equipment at all. Here are 5 cardio workouts you can do without expensive equipment.

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Kettlebell Single Arm Front Squat

Kettlebell Single Arm Front Squat

Step by Step Instructions

It's kettlebell time again! In this installment of our kettlebell workout series, we'll be explaining the proper execution of the single-arm front squat. This exercise routine is for intermediate kettlebell users. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this routine will be the abdominals, quadriceps, gluteus maximus and hamstrings. Always warmup before you begin this or any weightlifting workout.

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TRUE PS300 Treadmill

TRUE PS300 Treadmill

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

For the first time in many months, we are offering the TRUE PS300 Treadmill as our Deal of the Week! This is an excellent, world-class treadmill at great savings. The TRUE PS300 has been recognized as a Best Buy by Treadmill Doctor for several years running, even at it's MSRP of $3599. This week, the price for the PS300 treadmill is only $3099. Save $500 AND, by mentioning this deal, you'll also get FREE local delivery and setup for ONE WEEK ONLY at RX Fitness Equipment in Thousand Oaks.

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WINNER: Bounce into Summer

WINNER: Bounce into Summer

WE HAVE A WINNER!

In a random drawing from all registered entries, the winner of our "Jump Into Summer" Giveaway has been selected. Wendi Demmerle just took home the JumpSport Custom Chrome 350 Pro Fitness Trampoline, with a retail value of $499. She will also receive a free training session with a JumpSport Certified Master Trainer, valued at $150. Congratulations to Wendi!

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Tank M2 Fitness Sled

Tank M2 Fitness Sled

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

This week, a first-time offering from RX Fitness for our Deal of the Week. Save $200 on the Torque Fitness TANK M2 Fitness Sled. Normally $1199.99, this week you can get the TANK M2 for only $999.99. That’s nearly a 17% savings off our regular price! The M2 Sled is designed to give athletes a complete workout, making it the most versatile workout sled in the industry.

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Treadmill vs Elliptical

Treadmill vs Elliptical

What's the Best Choice for You?

Treadmills and ellipticals are both great forms of cardiovascular exercise. Studies have found that one hour on the elliptical can burn close to the same number of calories as one hour on the treadmill. While these machines operate differently, they still both offer an excellent cardio workout. You’ll find that there are different pros and cons for each, so one may well be a better fit for your specific goals than the other. Here are a few things to consider.

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FPD Flat Incline Decline Bench

FPD Flat Incline Decline Bench

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

Back again, one of our most popular Deal of the Week specials is a great piece of support equipment for your home gym or commercial facility. This week only you can save $200 on the FPD Commercial Flat Incline Decline Bench at RX Fitness. This is an outstanding value for a top quality FID bench. Normally $599.99, this week you can get this FID bench for only $399.

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CrossFit Exercise

CrossFit Exercise

What Is CrossFit and Is It Safe?

CrossFit is an innovative strength and conditioning workout that utilizes your own bodyweight to build all-over muscle and strength. CrossFit exercise does not use high-intensity cardio workouts or require a long time spent at the gym. Depending on how you choose to practice CrossFit, you could work out at home with only your own bodyweight or use a variety of weights and tools to maximize your workout. If you have questions, we may have your answer.

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