Kettlebell Lunge Pass-Through

Step by Step Instructions for the Lunge Pass-Through

Time for another installment in our kettlebell workout series. This time, we have an excellent kettlebell routine for intermediate users. We'll be explaining the proper execution of the Kettlebell Lunge Pass-Through exercise. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this routine will be the quadriceps, calves, and gluteus maximus. Always warmup before you begin this or any kettlebell workout.

Nutrition – What Are You Getting Wrong?

We Bust a Few Myths About Nutrition – Good and Bad

Regardless of your fitness goals, proper nutrition is the key to success or failure. Why? Nutrition is more than just basic survival. Nutrition can not only shape your body, it can change your life. While it is the supply of raw materials required by your body to stay alive, it can also be the difference between a six pack and toned muscles, and an average or even flabby frame. Whether you’re trying to simply lose a few pounds or get totally ripped, nutrition is crucial.

Run Your First 5K

What You Need to Know to Prepare for Your First 5K Run

Whether you’re trying to lose weight, get healthier, or simply want to challenge yourself, running is a great place to start. However, running aimlessly won’t get you very far. Most people find it easier to achieve their fitness goals if they’re working towards something big, like a 5k. Why not consider setting your sites on your first 5k run? Here are some tips to help you get started.

TuffStuff Six-Pak Trainer

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

One of our most popular deals of the week is back – the TuffStuff SPT-6X Six-Pak Trainer is our new Deal of the Week.. The SPT-6X fits anywhere in your home, offers virtually any exercise you can think of or create and is backed by the industry's best warranty! Lifetime on all parts. Normally $2999.99, this week you can get the TuffStuff SPT-6X Six-Pak Trainer for only $2499.99. Save $500 plus get FREE LOCAL DELIVERY!

Runners Need to Strengthen Core

Strengthen Core Muscles to Become a Better Runner

If runners want to remain stable and balanced while they run, they need to build a strong core. It's these muscles that prevent us from going side to side when we run. The bad news is that many runners are unaware of the need for a strong core, believing that having powerful legs will be more than enough to get them through. You will improve as a runner when you strengthen your core and here are some ways to help you achieve that.

Inspire Fitness M2 Multi-Gym

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

This Deal of the Week offers a great price on the Inspire Fitness M2 Multi-Gym. Normally $2499.99, this week you can get the Inspire M2 for only $2099.99. That’s a 16% savings! The Inspire Fitness M2 Multi-Gym is designed to offer maximum function in a minimum footprint. The Inspire M2 Multi-Gym represents all of the capability of a multi-weight stack gym in a compact, single stack design. You can save $400 this week at RX Fitness. Mention this Deal of the Week to get FREE local delivery and setup. Includes FREE Inspire app for a limited time.

Kettlebell One-Arm Row

Step by Step Instructions for the Kettlebell One-Arm Row

Time for another kettlebell workout routine. This time, we're going to cover how to properly execute the Kettlebell One-Arm Row exercise. This kettlebell exercise is for intermediate users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this kettlebell exercise routine will be the middle back, latissimus dorsi, and biceps. Always warmup before you begin any kettlebell workout.

Spirit XBU55 Upright Fitness Bike

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Check our current post for the Great Deal that is available now!

This Deal of the Week is an outstanding indoor fitness bike from Spirit Fitness. An excellent value at the suggested retail price of $1199.99 it's an even greater bargain at this week's sale price of $999.99. Plus, we'll throw in a free mat and free local delivery and setup – a $285 value! The Spirit XBU55 Upright Fitness Bike, with its 10 year parts warranty, rivals any in the industry. For one week only, you will save $200 on the Spirit XBU55. That's a 17% savings, but when you add the frees extras, this "deal" becomes a steal!

TuffStuff Highlights Scorpion Gym by RX Fitness

RX Fitness and TuffStuff – The Perfect Combination

We had the privilege to design and equip the new corporate gym at Scorpion Internet Marketing in Valencia, and for that installation we chose TuffStuff strength equipment for its outstanding quality, durability, and aesthetic appeal. Scorpion was thrilled with the final result. TuffStuff has chosen to feature RX Fitness Equipment and RX Fitness Design Services in a new article and we have included a short excerpt here.

Free Weights – A Few Basics

How to Get Started With Free Weights

Free weights can be one of the greatest single investments you make in your home gym. With a variety of uses across a huge spectrum of exercises, free weights can help you achieve that toned look you’re after. What are free weights? Essentially, they’re weights not attached to a machine. Think dumbbells, barbells and kettlebells.

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Kettlebell Lunge Pass-Through

Kettlebell Lunge Pass-Through

Step by Step Instructions for the Lunge Pass-Through