Kettlebell High Pull

Step by Step Instructions for the Kettlebell High Pull

It's kettlebell time again. Time for another in our series on kettlebell exercises. This time, we'll explain the proper execution of the Kettlebell High Pull exercise routine. This kettlebell exercise is for intermediate users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this kettlebell exercise routine will be the adductors, trapezius, shoulders, quadriceps, gluteus maximus and hamstrings.

Inspire Fitness M2 Multi-Gym

This Deal of the Week offers a great price on the Inspire Fitness M2 Multi-Gym. Normally $2499.99, this week you can get the Inspire M2 for only $2099.99. That’s a 16% savings! The Inspire Fitness M2 Multi-Gym is designed to offer maximum function in a minimum footprint. Featuring modern styling, premium aesthetics, and high-quality commercial construction, the Inspire M2 Multi-Gym represents all of the capability of a multi-weight stack gym in a compact, single stack design. You can save $400 this week at RX Fitness. Mention this Deal of the Week to get FREE local delivery and setup.

Lower Back Pain

How to Deal With Lower Back Pain in Your Fitness Routine

If there’s one body issue that’s extraordinarily common, it’s back pain, especially lower back pain. In fact, nearly 80% of Americans will experience some type of back problem during their lifetime. It can be a debilitating obstacle, particularly if you're someone who is used to physical activity and a regular exercise routine. Thankfully, this condition is treatable for most people. A combination of best practices, exercises and, for some, physical therapy can help you find relief. Here are a few tips to help you begin to address your lower back pain.

Spirit Fitness XS895 Incline Stepper

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Once again, our Deal of the Week offers a great price on the Spirit Fitness XS895 Incline Stepper. Normally $1999.99, this week you can get the Spirit Fitness XS895 for only $1699.99. That’s a 15% savings! The Spirit Fitness XS895 Incline Stepper is no ordinary elliptical trainer. The XS895 takes your HIIT workouts (High-Intensity Interval Training) to a new level. This week you can save $300 on the XS895 at RX Fitness Equipment in Thousand Oaks.

Exercising with Allergies

Don't Let Allergies Derail Your Fitness Plan

Summer is gone. Temperatures are cooling and Fall is upon us. For many, this will alleviate some of your more severe allergy symptoms, but it doesn't always mean they've disappeared. Sometimes, it only means that one allergen has been replaced by another. Whether you refer to your symptoms as hay fever or by some other name, its scientific name is allergic rhinitis. More than 50 million Americans suffer from allergies each year and if you're one of those who suffer from seasonal rhinitis, triggered mostly by pollen, you may be about to get some relief. Exercising with allergies may become less of an issue for you.

TRUE Fitness M50 Treadmill

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This week at RX Fitness Equipment we're offering a great deal on the TRUE Fitness M50 Treadmill as our Deal of the Week! This is an outstanding value discounted from its MSRP of $2299.99 and for the next week, you can save $400 and take it home for only $1899.99. The TRUE M50 is the best value in a top-quality home treadmill available in our store. Featuring TRUE's orthopedic belt and aluminum straddle covers, the M50 stands apart from the rest. Save almost 18% THIS WEEK ONLY.

Reaching Your Weight Goal

Healthy Tips for Achieving Your Weight Loss Goal

In the United States, nearly six out of ten Americans say they want to lose weight. Of course, as anyone trying to shed pounds knows, losing weight and keeping it off is hard. In fact, about 80 percent of people who lose weight gain it all or more back within a year. Losing weight rapidly or in an artificially-stimulated fashion won’t just fail to keep the pounds off – it will invite more on. That’s why it’s important to pursue a natural, healthy means of losing weight. By gradually losing weight in a healthy, advisable way, you’ll get permanently closer to your weight goal and to a fitter you.

TuffStuff Six-Pak Trainer

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This is the first time in several months that we've featured the TuffStuff SPT-6X Six-Pak Trainer as our Deal of the Week. The SPT-6X fits anywhere in your home, offers virtually any exercise you can think of or create and is backed by the industry's best warranty! Lifetime on all parts. Normally $2999.99, this week you can get the TuffStuff SPT-6X Six-Pak Trainer for only $2499.99. Save $500!

Kettlebell Deadlift

Step by Step Instructions for the Kettlebell Deadlift

Time for another in our series on kettlebell exercises. This week, we'll talk about how to properly execute the Kettlebell Deadlift. This kettlebell exercise is for intermediate to advanced users and should be approached, as with all weightlifting exercises, with care and preparation. Its greatest effect will be on the lower back, middle back, trapezius, forearms, gluteus maximus and hamstrings. Don't neglect your warmup before beginning this kettlebell workout. To see our other posts on kettlebell exercises, click "kettlebells" in the Categories menu to your right.

Spirit Fitness XBR 25 Fitness Bike

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This week's deal is another outstanding exercise bike from Spirit Fitness and it's been over a year since we last offered it as the Deal of the Week. This piece is a "Best Buy" at the suggested retail price of $1199.99 but it's a huge bargain at this week's sale price of $999.99. Plus, we're throwing in a free delivery and setup with a retail value of $175! For one week only, you will save $375 on the Spirit Fitness XBR 25 with delivery and setup. That's a 28% savings on an already well-priced, top-quality exercise bike.

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Kettlebell High Pull

Kettlebell High Pull

Step by Step Instructions for the Kettlebell High Pull