Too Much Exercise

How Much Exercise is Too Much?

Could you be getting too much of a good thing? Just like most things in life, there can be such a thing as too much exercise. Unfortunately, many avid fitness enthusiasts don’t find that out until they’re feeling tired and overwhelmed during workouts. How much exercise is enough to reap the health benefits of regular activity? How much exercise is just excessive wear and tear on your body? We'll try to help you figure that out, and to find your own personal sweet spot.

On Becoming a Runner

So ... You Want to Be a Runner

Should you become a runner? Running is undoubtedly our oldest form of exercise. It’s a highly effective, all body workout that has benefits that extend outside the physical. It’s a great stress reliever, brain booster, energy increaser, and much more. No wonder so many people are still running and enjoying it today. Some scientists even contend that running may well be “the fountain of youth.” But, how should you go about getting started on becoming a runner? We have a few tips.

Six Pack Abs

The Fastest Way to Six Pack Abs

Getting six pack abs is actually simple, but it requires patience and consistent effort over time with self-discipline and dedication to your plan. The storied six pack has been the benchmark of fitness success for decades. Six pack abs are considered a standard of fitness and beauty for men but they're also very impressive on women. In fact, almost everyone looks better with a six pack. If six pack abs are something you’ve always dreamed of but thought were just impossible to achieve, you need to keep reading.

Bounce into Summer Giveaway

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A Kettlebell Workout Routine for Moms

Kettlebell Workout Training for Work at Home Moms

If you are a stay or work at home mom and have limited time to devote to your exercise program, you should really consider opting for a kettlebell exercise routine. The benefits of a kettlebell workout are huge, as you will free yourself from stress, tone your body, boost your metabolism and discover new levels of energy. If that sounds like something you think you would benefit from, keep reading and take a look at the exercises that will get your body in incredible shape.

Triggerpoint Cold Roller

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

It's BAAAACK! RX Fitness Equipment is once again offering our lowest price on the Triggerpoint Cold Roller! The Cold Roller is the most advanced recovery tool on the market. Myofascial release and cold compression combine to provide the most effective recovery and the greatest rate of return. Don't miss an opportunity to pick yours up for only $19.99. That's $80 off our regular price of $99.99 and a savings of 80%! The Cold Roller is a game changer and this Deal of the Week is one of our best offers ever. This offer is limited to stock on hand, so hurry to take advantage of this remarkable deal.

Exercising and Migraines

Can Exercising and Migraines Peacefully Coexist

Studies indicate that approximately 18% of American women and 6% of American men suffer from migraines? A migraine is not a typical headache; it is a chronic illness that can be debilitating to those who suffer from it. The exact causes of migraine are not clear, but it can be triggered by many things. For some, exercise is a trigger. But when properly managed, exercising and migraines are not always incompatible.

TriggerPoint GRID Foam Roller

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

Deal of the Week – Save 20% on the TriggerPoint GRID Foam Roller and get FREE Grid Caps and Carrying Strap. Normally $49.98, this week you can get this TriggerPoint GRID combo for only $39.99. That's a 20% savings at RX Fitness. Use the GRID for a self-massage and roll through the tight muscles, knots and kinks that prevent feeling good and moving well. And then, use it for a gym bag!

Kettlebell Push-Up with Row

Step by Step Instructions For Kettlebell Push-Up with Row

It's kettlebell workout time again. This week, we're covering the proper execution of the Kettlebell Push-Up with Row exercise. This kettlebell exercise is for advanced users and should be approached with care and preparation, as with all weightlifting exercises. The muscle groups most affected by this kettlebell exercise routine will be the middle back, latissimus dorsi, biceps, triceps, abdominals and chest. Remember to always warmup before you begin any kettlebell workout.

FPD Flat Incline Decline Bench

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

Back for the first time in over a year, our Deal of the Week is a great piece of support equipment for your home gym or commercial facility. This week only you can save $200 on the FPD Commercial Flat Incline Decline Bench at RX Fitness. This is an outstanding value for a top quality FID bench. Normally $599.99, this week you can get this FID bench for only $399.

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Too Much Exercise

Too Much Exercise

How Much Exercise is Too Much?