Exercise Equipment – Fitness Accessories – Thousand Oaks • Anaheim Hills • Mission Viejo
You’ve almost certainly seen a foam roller at your gym or yoga studio. They're showing up everywhere; those long cylinders made of dense foam. You may have wondered what they’re used for, or perhaps you know but haven't really thought about using a foam roller in your own workout routine.
Deal of the Week – Save 20% on the TriggerPoint GRID Foam Roller and get FREE Grid Caps and Carrying Strap. Normally $49.98, this week you can get this TriggerPoint GRID combo for only $39.99. That's a 20% savings at RX Fitness. Use the GRID for a self-massage and roll through the tight muscles, knots and kinks that prevent feeling good and moving well. And then, use it for a gym bag!
Let's do another Kettlebell exercise. Here's the latest in our series of instructional posts on the proper execution of kettlebell routines. The kettlebell alternating snatches exercise affects the lower back, trapezius, shoulders, triceps, calves, gluteusmaximus and hamstrings. This exercise is suited only to advanced level lifters, but no matter what level you may be, always stretch and warm up before beginning any exercise routine.
It's time again for one in our series of instructional posts on the proper execution of Kettlebell Exercises. The two handed kettlebell swing affects the lower back, shoulders, gluteusmaximus, hips and hamstrings. This exercise is suited to the beginner level and above, but no matter what level you may be, always stretch and warm up before beginning any exercise routine.
This week, we're illustrating the proper execution of the Kettlebell Get-Up Plank routine. This exercise is for INTERMEDIATE users and should be approached, as with all weightlifting exercises, with care and preparation. If you're not yet at the intermediate level, this is not an exercise you should attempt. The muscle groups most affected by this exercise routine will be the lower back, middle back, trapezius, shoulders, triceps, abdominals, and hips.
The Stretch Out Strap from OPTP is another outstanding RX Fitness Deal of the Week back again by popular demand for the first time in many weeks! Big savings on a small, high-quality accessory that can help you accomplish your pre-workout stretching routine without assistance. This Stretch Out Strap is normally $21.99 but for the next week only you'll find it at RX Fitness Equipment for only $13.99.
While you don’t have to have all of the bells and whistles that more seasoned runners might rely on before hitting the trail, it's still wise to invest in your exercise routine. Quality running equipment and accessories can make a noticeable difference in how much you enjoy your routine, and whether or not you stick to it over the long haul. Here, we have listed a few accessories for runners that we think should be high on your list.
Whether you’re on a business trip or on vacation, there are a lot of things to think about while on the road and how to stay fit while traveling is not usually one of them. You might not have a problem eating right and working out when you’re at home, but as soon your environment changes, the order and routine that went with it seems to be forgotten. But managing to stay fit while traveling is actually not the arduous task it might seem. And staying fit while on vacation is vital to keeping yourself in shape.
If runners want to remain stable and balanced while they run, they need to build a strong core. It's these muscles that prevent us from going side to side when we run. The bad news is that many runners are unaware of the need for a strong core, believing that having powerful legs will be more than enough to get them through. You will improve as a runner when you strengthen your core and here are some ways to help you achieve that.
This Deal of the Week offers a great price on the JumpSport 370 PRO Fitness Trampoline. Normally $419, this week you can get the JumpSport 370 PRO for only $319. That’s almost 25% off! The JumpSport 370 PRO Trampoline is great for all ages and condition levels. Enjoy low impact cardio and core exercises while trimming fat and toning your whole body, as well as improving balance and spatial awareness. This week you can save $100 on the JumpSport 370 PRO at RX Fitness Equipment in Thousand Oaks.
Tim Adams’ best-selling book is now available at the RX Fitness Equipment store and Amazon.com. Get it today.
