Category Archives: Diet

High Protein Diet

High Protein Diet

Read This Before Starting a High Protein Diet

While you can lose weight on a high protein diet, it may come at a price. Medical experts have varying opinions on such diets, and they're not all favorable. We have some information you might find helpful before you get started.

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New Year’s Resolutions

New Year’s Resolutions

How to Stick to Your New Year's Resolutions in 2023

For many of us the beginning of each new year brings a new set of goals that we "resolve" to reach. We write down resolutions, work at them excitedly for a week or two, or three, and then – we too often let them fall by the wayside. Something happens, like a vacation, an off weekend, or a cold. We skip a day or two of our fitness routine and before we know it, our New Year’s resolutions have gone out the window.

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Holiday Eating

Holiday Eating

Enjoy the Holidays Without Derailing Your Fitness Program

The time is here for gathering around the holiday table to enjoy plate after plate of stuffing, cranberry sauce, turkey, ham, mashed potatoes, macaroni and cheese and a piece of pie (or two or three). While there’s nothing wrong with enjoying yourself once or twice a year, you never want holiday eating to derail your fitness progress in the last month of the year! How can you enjoy the holidays to the fullest while fitting into your jeans on January 1st? We're glad you asked.

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Healthy Snacking

Healthy Snacking

Teaching Yourself to Eat Easy, Healthy Snacks

Learning to identify and eat healthy snacks plays an important role in your overall fitness regime. Ask any bodybuilder, nutritionist, or model and they’ll confirm that concept. If 80% of your body is made in the kitchen, it’s essential that you make it as easy as possible to eat right. It's as critical to your goal of getting fit as your workout routine.

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The Food Pushers

The Food Pushers

Effective Strategies for Dealing with Food Pushers

Food pushers are everywhere. As the saying goes, 90% of getting fit occurs in the kitchen. What you put in your body is essential to getting fit and achieving your fitness goals. However, it can be hard to eat right. Between daily living and the struggles of social obligations, we are confronted with a barrage of choices when it comes to food. How do you get people to respect your nutritional choices? Here are some tips!

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The Curse of Cellulite

The Curse of Cellulite

How Can You Get Rid of Cellulite?

Cellulite, those fat dimples in our skin, is the bane of many of us past our 20s — even for some of us in our 20s! It’s the stuff that we all try to get rid of or hide, through diets, creams and clothes that conceal. But the most effective way to get rid of cellulite, which is essentially just fat, is to burn it off through exercise.

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Weight Loss Challenge

Weight Loss Challenge

The RX Fitness Weight Loss Challenge – An Action Guide

Anyone who has ever set out to drop a few pounds already knows that weight loss can be a painfully slow process. A few of the right kind of calories can contain a lot of energy, so finding the right balance in your diet, exercise, hydration and sleeping habits can make a huge difference in how quickly you see the pounds come off.
Includes free downloadable Action Guide.

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Speed Up Weight Loss

Speed Up Weight Loss

Safely Accelerate Your Weight Loss and Stay Healthy

When you're trying to lose weight, it always feels as though the scale just isn’t moving fast enough. This is especially true if you have hit a plateau or are trying to lose weight faster than your current rate. The good news is that there are natural ways to speed up the weight loss process while staying healthy and fit.

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Choosing Healthy Snacks

Choosing Healthy Snacks

Healthy Snacks to Stay Full and Energized All Day

Healthy snacks. Exactly what does that mean? Most nutritionists and scientists agree that eating smaller quantities multiple times a day is far healthier than eating three large meals. Small, frequent meals provide more energy, get digested better and keep our metabolism more active. Snacking is a perfect way to eat in small quantities with greater frequency. But the key to proper snacking is healthy snacking.

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Protein Shake Recipes

Protein Shake Recipes

Some Great Post-Holiday Recipes for Protein Shakes

If you spent the months of November and December slightly overindulging yourself with holiday feasts, tasty in-between treats, and more than your usual intake of yummy cocktails and favorite wines, you may be looking for a way to "back off" and begin trimming a few pounds and/or inches without starving yourself into submission. Well, we may have at least a partial solution;  protein shakes.

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