Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
In today’s world, it's not uncommon for families to rely on fast food dinners in between bouts of playing video games and sitting at the computer. Kids are not as physically active as they used to be which is why you, as a parent, need to teach them the benefits of staying active. One way to get the kids moving is committing to getting fit and staying healthy together, as a family.
Aging brings many changes and one of the most important aspects of navigating these changes is learning to prioritize our health and well-being. Staying active and maintaining a healthy lifestyle are essential for keeping our minds sharp, our bodies strong, and our independence intact. In this post, we explore healthy aging by looking at various ways to stay active and healthy as we grow older.
Spring is here and Summer is coming. For many of us, that means our environmental allergies will reawaken with a vengeance. More than 50 million Americans suffer from allergies each year and if you're one of those who suffer from seasonal rhinitis, triggered mostly by pollen, you may be in for some difficult weeks ahead. Exercising with allergies may become a top-of-mind issue for you.
Warmer weather is fast approaching and with the warmth of the sun, the call of the outdoors becomes irresistible. Beach workouts offer a unique blend of challenge and relaxation and in this post we explore six effective exercises that are perfectly suited for the beach but can be adapted to any outdoor setting, ensuring you can enjoy the sunshine and keep fit, wherever you are.
Choosing an elliptical trainer for your home gym can be a daunting task, given the wide variety of options available on the market. Finding the right elliptical trainer requires careful consideration of several key factors. In this post, we'll explore the essential aspects you should consider to make an informed decision and select the best elliptical trainer that meets your fitness goals, budget, and space requirements.
Kettlebell training is a versatile and effective way to improve your strength, flexibility, and cardiovascular health. Whether you're new to fitness or looking to diversify your workout routine, kettlebell exercises offer a unique blend of strength training and functional movement that can be beneficial for beginners. In this post, we'll explore some of the best kettlebell exercises to get beginners started.
Treadmills are a staple in gyms and homes worldwide, offering a convenient and effective way to improve cardiovascular health, burn calories, and boost overall fitness. But simply walking or running on a treadmill without a strategy probably won't yield the results you're looking for. We can help you get the most out of your treadmill workout, ensuring each session contributes to your fitness goals.
In a world where time is a luxury and fitness is a priority, High-Intensity Interval Training (HIIT) emerges as a champion for those seeking efficient and effective workouts. The essence of HIIT lies in its ability to blend intensity with brevity, creating a workout regime that promises significant results in a minimal timeframe.
Devising a personal fitness plan can help you stick to an exercise regime that will be most beneficial for you and help you achieve excellent overall fitness. No plan will work, however, if you never implement it or you only work at it sporadically. Figuring out exactly what the best plan might be depends on your goals and where you stand right now. We've put together a few tips to help you create and stick to your own personal exercise regime for your goals.
Cycling is more than just wearing tight shorts and enduring long rides on uneven roads. It's an accessible, enjoyable, and efficient form of exercise that offers a long list of benefits for both physical and mental health. It's an excellent, low-impact exercise activity that enhances your heart health, helps reduce stress and can connect you with like-minded enthusiasts.
