Category Archives: Exercise

Looking For a Short Workout?

Looking For a Short Workout?

Don't Have Time to Exercise?  Try These Short Workouts!

Think you’re too busy to work out? We have the best short workouts designed just for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work.

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Enjoy Exercise

Enjoy Exercise

A Few Strategies for Learning How to Enjoy Exercise

While some people adopt a “no pain no gain” attitude when it comes to exercising, others are a little less enthusiastic. Studies have shown that roughly 80% of Americans fail to follow the government guidelines when it comes to aerobic and strength training. Leaning to enjoy exercise can be a key to overcoming your lack of enthusiasm.

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Get Motivated For The Gym

Get Motivated For The Gym

Heading Back to The Gym? How to Get Yourself Motivated

With millions of us getting ready to return to the gym over the next few weeks and months, many of us may need to tune up our mindset, relearn some of our old habits, and unlearn a few bad ones. So how can we get ourselves in the mood to work out, particularly if we've been slacking off for a while? We've put together some tips and tricks to help you get yourself pumped up for your workout.

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Surprising Fitness Trends

Surprising Fitness Trends

Some Fitness Trends You May Not Know About

Given how quickly things change in the health and fitness universe, keeping up with the latest fitness trends can be near-impossible. We've brought together a few unusual exercise trends that you may not know about, or at least may not have considered. See if you spot something that looks fun and interesting and maybe worth a try.

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Too Busy To Work Out

Too Busy To Work Out

If You're Too Busy To Work Out – Maybe We Can Help

Exercise is the ultimate win, win, win. BUT ... and it's a big one ... where do we find that extra 30 to 60 minutes in the day to accomplish what we know will make our lives better but we just don't seem to have the time to get it done? There are ways to make it happen if you use your imagination and put in a little extra effort on the planning side.

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The Exercise Excuse

The Exercise Excuse

Overcoming the Second Most Common Exercise Excuse

Of course, we all know there is not just one excuse for missing a workout. Human beings are very creative and great at making excuses for not exercising. "The exercise excuse" applies to whichever one you lean on the most to avoid working out. The fact is, we're always going to be stuck with just 24 hours in a day, but maybe there's a way for all of us to get off the couch and get fit.

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Skipping Workouts

Skipping Workouts

Is Skipping Your Regular Workout Routine Dangerous?

We all have occasions when we must miss a workout session from time to time, but if you're thinking of stopping your regular exercise routine for a significant amount of time, here are some negatives "side effects" you should probably consider.

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Healthy Weight Loss

Healthy Weight Loss

The Foolproof Path to Healthy Weight Loss

It doesn’t matter whether you're trying to lose a few pounds for the summer or completely overhaul your eating habits, it needs to be approached with your overall health in mind, and there are plenty of ways to achieve healthy weight loss.

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Strength Training

Strength Training

An Introduction to Strength Training for Newbies

Have you come to the realization that your muscle tone simply isn’t as good as you'd like? Maybe you’ve been working out regularly for months but even with some rudimentary strength training, you're still not making the progress you were hoping for when you started out. We have some tips that may help you reach your goals.

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Endurance Training

Endurance Training

How You Can Make Endurance Training Work for You

Endurance training is essential for a variety of endurance sports, like distance running events, cycling and competitive swimming. But whatever your sport, and whatever your purpose for working out, there are many great physical and mental benefits that come along with endurance training, which is why it is so appealing. In this post, we take a quick look at some of those benefits.

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