Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
RX Fitness Equipment is excited to announce a special charity event to support Cancer Fit, a nonprofit organization based in Ventura, California. For over 15 years, RX Fitness has been a staunch supporter of Cancer Fit's mission to assist children battling cancer. This cause is especially close to the heart of RX Fitness founder, Tim Adams.
In today’s world, it's not uncommon for families to rely on fast food dinners in between bouts of playing video games and sitting at the computer. Kids are not as physically active as they used to be which is why you, as a parent, need to teach them the benefits of staying active. One way to get the kids moving is committing to getting fit and staying healthy together, as a family.
Aging brings many changes and one of the most important aspects of navigating these changes is learning to prioritize our health and well-being. Staying active and maintaining a healthy lifestyle are essential for keeping our minds sharp, our bodies strong, and our independence intact. In this post, we explore healthy aging by looking at various ways to stay active and healthy as we grow older.
As we get closer to Spring and the warmth and leisure of Summer, maintaining a focus on nutritional wellness amidst the allure of patios and barbecues can present a unique challenge. This period often tempts us away from our nutritional goals, leading to stress and frustration about finding our way back to a path of good health. You can combat stress with a few well-chosen dietary changes.
Kettlebell training is a versatile and effective way to improve your strength, flexibility, and cardiovascular health. Whether you're new to fitness or looking to diversify your workout routine, kettlebell exercises offer a unique blend of strength training and functional movement that can be beneficial for beginners. In this post, we'll explore some of the best kettlebell exercises to get beginners started.
Treadmills are a staple in gyms and homes worldwide, offering a convenient and effective way to improve cardiovascular health, burn calories, and boost overall fitness. But simply walking or running on a treadmill without a strategy probably won't yield the results you're looking for. We can help you get the most out of your treadmill workout, ensuring each session contributes to your fitness goals.
In a world where time is a luxury and fitness is a priority, High-Intensity Interval Training (HIIT) emerges as a champion for those seeking efficient and effective workouts. The essence of HIIT lies in its ability to blend intensity with brevity, creating a workout regime that promises significant results in a minimal timeframe.
Devising a personal fitness plan can help you stick to an exercise regime that will be most beneficial for you and help you achieve excellent overall fitness. No plan will work, however, if you never implement it or you only work at it sporadically. Figuring out exactly what the best plan might be depends on your goals and where you stand right now. We've put together a few tips to help you create and stick to your own personal exercise regime for your goals.
Cycling is more than just wearing tight shorts and enduring long rides on uneven roads. It's an accessible, enjoyable, and efficient form of exercise that offers a long list of benefits for both physical and mental health. It's an excellent, low-impact exercise activity that enhances your heart health, helps reduce stress and can connect you with like-minded enthusiasts.
Lifestyle adaptations are not only powerful on their own when it comes to improving your cholesterol levels, but they can also amplify the effects of cholesterol-lowering drugs. We have listed five pivotal lifestyle shifts that you can adopt to improve your cholesterol and promote heart health. There are more, to be sure, but these will get you on the right path to managing your cholesterol levels.
