Step by Step Instructions
It's kettlebell time again! In this installment of our kettlebell workout series, we'll be explaining the proper execution of the single-arm front squat. This exercise routine is for intermediate kettlebell users. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this routine will be the abdominals, quadriceps, gluteus maximus and hamstrings. Always warmup before you begin this or any weightlifting workout.