Category Archives: kettlebell exercise

Kettlebell Single Arm Front Squat

Kettlebell Single Arm Front Squat

Step by Step Instructions

It's kettlebell time again! In this installment of our kettlebell workout series, we'll be explaining the proper execution of the single-arm front squat. This exercise routine is for intermediate kettlebell users. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this routine will be the abdominals, quadriceps, gluteus maximus and hamstrings. Always warmup before you begin this or any weightlifting workout.

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Kettlebell Push-Up with Row

Kettlebell Push-Up with Row

Step by Step Instructions For Kettlebell Push-Up with Row

It's kettlebell workout time again. This week, we're covering the proper execution of the Kettlebell Push-Up with Row exercise. This kettlebell exercise is for advanced users and should be approached with care and preparation, as with all weightlifting exercises. The muscle groups most affected by this kettlebell exercise routine will be the middle back, latissimus dorsi, biceps, triceps, abdominals and chest. Remember to always warmup before you begin any kettlebell workout.

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Kettlebell Lunge Pass-Through

Kettlebell Lunge Pass-Through

Step by Step Instructions for the Lunge Pass-Through

Time for another installment in our kettlebell workout series. This time, we have an excellent kettlebell routine for intermediate users. We'll be explaining the proper execution of the Kettlebell Lunge Pass-Through exercise. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this routine will be the quadriceps, calves, and gluteus maximus. Always warmup before you begin this or any kettlebell workout.

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Kettlebell One-Arm Row

Kettlebell One-Arm Row

Step by Step Instructions for the Kettlebell One-Arm Row

Time for another kettlebell workout routine. This time, we're going to cover how to properly execute the Kettlebell One-Arm Row exercise. This kettlebell exercise is for intermediate users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this kettlebell exercise routine will be the middle back, latissimus dorsi, and biceps. Always warmup before you begin any kettlebell workout.

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Free Weights – A Few Basics

Free Weights – A Few Basics

How to Get Started With Free Weights

Free weights can be one of the greatest single investments you make in your home gym. With a variety of uses across a huge spectrum of exercises, free weights can help you achieve that toned look you’re after. What are free weights? Essentially, they’re weights not attached to a machine. Think dumbbells, barbells and kettlebells.

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Kettlebell Rotating Lunge

Kettlebell Rotating Lunge

Step by Step Instructions for the Kettlebell Rotating Lunge

This week, we're illustrating the proper execution of the Kettlebell Rotating Lunge routine. This exercise is for intermediate users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this exercise routine will be the latissimus dorsi, abdominals, quadriceps, gluteus maximus, and hamstrings.

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Kettlebell Pistol Squat

Kettlebell Pistol Squat

Step by Step Instructions for the Kettlebell Pistol Squat

Time for another in our series on kettlebell exercises. This exercise is for advanced users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this exercise routine will be the shoulders, quadriceps, calves, gluteus maximus and hamstrings. Don't forget your warmup at the beginning of this workout.

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Kettlebell High Pull

Kettlebell High Pull

Step by Step Instructions for the Kettlebell High Pull

It's kettlebell time again. Time for another in our series on kettlebell exercises. This time, we'll explain the proper execution of the Kettlebell High Pull exercise routine. This kettlebell exercise is for intermediate users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this kettlebell exercise routine will be the adductors, trapezius, shoulders, quadriceps, gluteus maximus and hamstrings.

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Kettlebell Deadlift

Kettlebell Deadlift

Step by Step Instructions for the Kettlebell Deadlift

Time for another in our series on kettlebell exercises. This week, we'll talk about how to properly execute the Kettlebell Deadlift. This kettlebell exercise is for intermediate to advanced users and should be approached, as with all weightlifting exercises, with care and preparation. Its greatest effect will be on the lower back, middle back, trapezius, forearms, gluteus maximus and hamstrings. Don't neglect your warmup before beginning this kettlebell workout. To see our other posts on kettlebell exercises, click "kettlebells" in the Categories menu to your right.

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Kettlebell Front Squat

Kettlebell Front Squat

Step by Step Instructions for the Kettlebell Front Squat

This week brings another in our series of instructional posts on the proper execution of kettlebell exercises. This time, the Kettlebell Front Squat or Goblet Squat. This kettlebell exercise has its greatest effect on shoulders, quadriceps, calves, gluteus maximus and hamstrings and is okay for beginning kettlebell exercisers. But, as always, don't forget to warm up before beginning your kettlebell workout.

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