Exercise Equipment – Fitness Accessories – Thousand Oaks • Anaheim Hills • Mission Viejo
It's kettlebell workout time again. This week, we're covering the proper execution of the Kettlebell Push-Up with Row exercise. This kettlebell exercise is for advanced users and should be approached with care and preparation, as with all weightlifting exercises. The muscle groups most affected by this kettlebell exercise routine will be the middle back, latissimus dorsi, biceps, triceps, abdominals and chest.
Time for another installment in our kettlebell workout series. This time, we have an excellent kettlebell routine for intermediate users. We'll be explaining the proper execution of the Kettlebell Lunge Pass-Through exercise. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this routine will be the quadriceps, calves, and gluteus maximus. Always warmup before you begin this or any kettlebell workout.
Time for another kettlebell workout routine. This time, we're going to cover how to properly execute the Kettlebell One-Arm Row exercise. This kettlebell exercise is for intermediate users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this kettlebell exercise routine will be the middle back, latissimus dorsi, and biceps. Always warmup before you begin any kettlebell workout.
This week, we're illustrating the proper execution of the Kettlebell Rotating Lunge routine. This exercise is for intermediate users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this exercise routine will be the latissimus dorsi, abdominals, quadriceps, gluteus maximus, and hamstrings.
Time for another in our series on kettlebell exercises. This exercise is for advanced users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this exercise routine will be the shoulders, quadriceps, calves, gluteus maximus and hamstrings. Don't forget your warmup at the beginning of this workout.
It's kettlebell time again. Time for another in our series on kettlebell exercises. This time, we'll explain the proper execution of the Kettlebell High Pull exercise routine. This kettlebell exercise is for intermediate users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this kettlebell exercise routine will be the adductors, trapezius, shoulders, quadriceps, gluteus maximus and hamstrings.
Time for another in our series on kettlebell exercises. This week, we'll talk about how to properly execute the Kettlebell Deadlift. This kettlebell exercise is for intermediate to advanced users and should be approached, as with all weightlifting exercises, with care and preparation. Its greatest effect will be on the lower back, middle back, trapezius, forearms, gluteus maximus and hamstrings.
This week brings another in our series of instructional posts on the proper execution of kettlebell exercises. This time, the Kettlebell Front Squat or Goblet Squat. This kettlebell exercise has its greatest effect on shoulders, quadriceps, calves, gluteus maximus and hamstrings and is okay for beginning kettlebell exercisers. But, as always, don't forget to warm up before beginning your kettlebell workout.
Continuing our series of instructional posts in the proper execution of kettlebell exercises, this week we demonstrate the Alternating Kettlebell Press. This kettlebell exercise affects the shoulders and triceps and is suited to the intermediate level and above. Don't forget to warm up before beginning your kettlebell workout.
It's time, once again, for another installment in our kettlebell workout series. This week, we will explain the proper execution of the Kettlebell Halo exercise. This kettlebell exercise is for advanced users and should be executed with caution and proper form, as with all weightlifting exercises. The muscle groups most affected by this kettlebell exercise routine will be the latissimus dorsi, shoulders, and triceps.
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