Category Archives: kettlebells

Kettlebell Russian Twist

Kettlebell Russian Twist

Step by Step Instructions for the Kettlebell Russian Twist

In this installment of our kettlebell workout series, we'll explain the proper execution of the kettlebell Russian twist. This exercise routine is for intermediate kettlebell users. The muscle groups most affected by this routine will be the abdominals and the lower back. Like all weightlifting routines, this exercise should be executed with care and proper form.

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Kettlebell Single Arm Front Squat

Kettlebell Single Arm Front Squat

Step by Step Instructions

It's kettlebell time again! In this installment of our kettlebell workout series, we'll be explaining the proper execution of the single-arm front squat. This exercise routine is for intermediate kettlebell users. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this routine will be the abdominals, quadriceps, gluteus maximus and hamstrings. Always warmup before you begin this or any weightlifting workout.

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Kettlebell Training

Kettlebell Training

Embracing The Power of Kettlebell Training

The kettlebell, resembling a teapot without a spout, stands out as a unique exercise tool. Originally crafted for agricultural purposes, it possesses an imbalanced and cumbersome nature when lifted and maneuvered. This peculiarity contributes significantly to its effectiveness.

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Kettlebell Push-Up with Row

Kettlebell Push-Up with Row

Step by Step Instructions For Kettlebell Push-Up with Row

It's kettlebell workout time again. This week, we're covering the proper execution of the Kettlebell Push-Up with Row exercise. This kettlebell exercise is for advanced users and should be approached with care and preparation, as with all weightlifting exercises. The muscle groups most affected by this kettlebell exercise routine will be the middle back, latissimus dorsi, biceps, triceps, abdominals and chest.

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Kettlebell Lunge Pass-Through

Kettlebell Lunge Pass-Through

Step by Step Instructions for the Lunge Pass-Through

Time for another installment in our kettlebell workout series. This time, we have an excellent kettlebell routine for intermediate users. We'll be explaining the proper execution of the Kettlebell Lunge Pass-Through exercise. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this routine will be the quadriceps, calves, and gluteus maximus. Always warmup before you begin this or any kettlebell workout.

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Kettlebell One-Arm Row

Kettlebell One-Arm Row

Step by Step Instructions for the Kettlebell One-Arm Row

Time for another kettlebell workout routine. This time, we're going to cover how to properly execute the Kettlebell One-Arm Row exercise. This kettlebell exercise is for intermediate users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this kettlebell exercise routine will be the middle back, latissimus dorsi, and biceps. Always warmup before you begin any kettlebell workout.

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Kettlebell Rotating Lunge

Kettlebell Rotating Lunge

Step by Step Instructions for the Kettlebell Rotating Lunge

This week, we're illustrating the proper execution of the Kettlebell Rotating Lunge routine. This exercise is for intermediate users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this exercise routine will be the latissimus dorsi, abdominals, quadriceps, gluteus maximus, and hamstrings.

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Effective Weight Training for Beginners

Effective Weight Training for Beginners

Tips for Starting a Weight Training Routine

Weight training must be approached with care and caution. It's important to start with exercises that are intended for beginners in order to avoid strain or injury. Jumping right in to a weightlifting regime designed for intermediate or advanced lifters can do serious damage and possibly end your weight training before it even gets started. Following these 7 tips will help you achieve your goals.

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Kettlebell Pistol Squat

Kettlebell Pistol Squat

Step by Step Instructions for the Kettlebell Pistol Squat

Time for another in our series on kettlebell exercises. This exercise is for advanced users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this exercise routine will be the shoulders, quadriceps, calves, gluteus maximus and hamstrings. Don't forget your warmup at the beginning of this workout.

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Kettlebell High Pull

Kettlebell High Pull

Step by Step Instructions for the Kettlebell High Pull

It's kettlebell time again. Time for another in our series on kettlebell exercises. This time, we'll explain the proper execution of the Kettlebell High Pull exercise routine. This kettlebell exercise is for intermediate users and should be approached, as with all weightlifting exercises, with care and preparation. The muscle groups most affected by this kettlebell exercise routine will be the adductors, trapezius, shoulders, quadriceps, gluteus maximus and hamstrings.

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