Category Archives: Mental Preparation

The Early Risers

The Early Risers

Who Are They and Why Do They Do It?

What's so great about waking up early? There's a lot of truth to the old cliché, “the early bird gets the worm.” Even if you're the kind of person who is loathe to give up even five extra minutes of sleep, you may want to keep reading. If you can get over the mental block against waking up early, you can cultivate a habit that can help you achieve your goals (fitness or otherwise) and help you become happier, healthier, and calmer.

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Mental Preparation

Mental Preparation

Using Mental Preparation to Get the Most from Your Workout

Before you exercise, you need to do more than prep your water and throw on your workout gear. Your mind is as important to your overall fitness plan as your body when it comes to getting in shape. Mental preparation is key to a successful fitness plan and to keeping your workout routine on track. Without it, you're much more likely to start slacking off.

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