Category Archives: Nutrition

Breakfast Choices for Runners

Breakfast Choices for Runners

Start Your Day with Breakfast That Will Fuel Your Run

There is a reason why athletes are so careful about the food they put in their bodies. All meals are important, but breakfast may be the most important of all, especially if you are an early runner. Breakfast can have an impact on your overall wellbeing when you run. What should you eat? Well, that's what this post is about. Here are some good breakfast choices for runners.

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Keto Diet Benefits

Keto Diet Benefits

5 Amazing Keto Diet Benefits

You hear a lot about how bad carbs are for you, but they are an important part of the metabolic process. This explains how the keto diet benefits you in your effort to lose weight, even though it is high in fat. In this post, we've detailed 5 important benefits of the Keto Diet.

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Lose 10 Pounds

Lose 10 Pounds

10 Ways to Lose 10 Pounds

When trying to lose weight, most of us focus on the end goal, which can make the path ahead seem long and unmanageable. A more effective way to tackle your weight loss journey is to lose 10 pounds at a time. There are small steps you can take to achieve that 10 pound loss, after which you can move on to the next 10 pounds, and so on until you hit your goal weight.

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Smart Food Shopping

Smart Food Shopping

Your Weight Loss Journey Begins At The Grocery Store

When trying to lose weight, the grocery store can be either friend or foe. How you shop while there can play a major role in how your diet plays out. Smart food shopping is your best weapon against a myriad of health issues, including being overweight and unable to shed the pounds you want to. We have some tips to help you get through the grocery store with a healthier basket.

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Protein Myths

Protein Myths

Avoiding The Protein Myths That Can Bust Your Diet

Protein needs to be a part of every healthy diet. That said, there are countless protein myths that can damage our best attempts at dieting and staying healthy. There are a lot of things being said about protein, not all of which are true. So, before you embark on a drastic change in your diet, spend a little time researching protein myths.

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Drop A Pound A Week

Drop A Pound A Week

20 Simple Ways to Drop A Pound A Week

The internet is awash with fad diets promising that you will lose more than 20 pounds per month. While losing a pound a week doesn’t sound like a lot, it adds up to 50 pounds a year. That’s a number to brag about, and an amount that would help you feel a whole lot better. Below, we've listed some things you can do to lose a pound a week. Try to do at least one of these every day.

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Low Carb Tricks

Low Carb Tricks

7 Low Carb Tricks to Help You Feel Full All Day

One of the biggest concerns that many people have with a low carb diet is the inability to feel satisfied after eating. We've put together a few low carb tricks to help you stay with your nutritional plan without feeling deprived and hungry between meals. There are lots of ways to make a low carb diet satisfying. We hope these help.

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Plant Based Diet

Plant Based Diet

The Basics of a High Protein Plant Based Diet for Newbies

While traditional sources of protein, like chicken or beef, are an effective way to help your body build and retain muscle, many people have begun to consider more plant based options to get the protein they need. If you're considering moving more heavily to a plant based diet, we've got a few suggestions to help you get started.

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Sugar Free Diet

Sugar Free Diet

Adjusting to a Sugar Free or Almost Sugar Free Diet

The growing awareness around the dangers of a diet heavy in sugar consumption, combined with the growing rate of type 2 diabetes, means that many Americans are exploring a sugar free or almost sugar free diet. If you are one of the many people looking to say goodbye to sugar in 2020, here is what you need to know to prepare.

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Post Workout Soreness

Post Workout Soreness

How to Reduce Muscle Pain After Your Workout

Post workout soreness can be an unpleasant side effect of a vigorous workout session. Sometimes, after hitting the gym, maybe not until the next morning, you may experience some degree of muscle pain. It can range from mildly annoying to almost debilitating. Fortunately, the reality is probably not that serious. But what can you do to alleviate those aching muscles? We've put together a couple of tips that may offer some sweet relief.

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