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Category Archives: Nutrition

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Your Personal Fitness Plan

Your Personal Fitness Plan

Your Personal Fitness Plan

Creating and Working Your Own Personal Fitness Plan

Devising a personal fitness plan can help you stick to an exercise regime that will be most beneficial for you and help you achieve excellent overall fitness. No plan will work, however, if you never implement it or you only work at it sporadically. Figuring out exactly what the best plan might be depends on your goals and where you stand right now. We've put together a few tips to help you create and stick to your own personal exercise regime for your goals.

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About Nutrition

About Nutrition

About Nutrition

We Bust a Few Myths About Nutrition – Good and Bad

Regardless of your fitness goals, proper nutrition is the key to success or failure. Why? Nutrition is more than just basic survival. Nutrition can not only shape your body, it can change your life. While it is the supply of raw materials required by your body to stay alive, it can also be the difference between a six pack and toned muscles, and an average or even flabby frame. Whether you’re trying to simply lose a few pounds or get totally ripped, nutrition is crucial.

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Managing Cholesterol

Managing Cholesterol

Managing Cholesterol

5 Essential Lifestyle Shifts for Improved Cholesterol

Lifestyle adaptations are not only powerful on their own when it comes to improving your cholesterol levels, but they can also amplify the effects of cholesterol-lowering drugs. We have listed five pivotal lifestyle shifts that you can adopt to improve your cholesterol and promote heart health. There are more, to be sure, but these will get you on the right path to managing your cholesterol levels.

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Belly Fat

Belly Fat

Belly Fat

Lose Belly Fat With These 5 Effective Strategies

Consensus among researchers confirms that belly fat poses significant health risks. Accumulation of fat in the abdominal region can contribute to various health issues such as heart disease, type 2 diabetes, cancer, dementia, stroke and serves as a predictor of premature mortality. It's never a bad idea to lose belly fat when you're carrying more than you should.

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The Weight Loss Journey

The Weight Loss Journey

The Weight Loss Journey

10 Simple Ways to Jumpstart Your Weight Loss Plan

Starting a new weight loss plan can be an intimidating and overwhelming task. But by taking small, achievable steps towards your goals, you can build momentum and create a sustainable lifestyle that supports your overall health and wellness. Our 10 steps can get started on the right path to achieving your weight goals and help you jumpstart your weight loss journey.

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Reducing Sugar

Reducing Sugar

Reducing Sugar

A 30 Day Plan For Reducing Sugar In Your Diet

Reducing sugar in your diet has several benefits for your health and overall well-being. Improved weight management, better blood sugar control, and better heart health just begin to scratch the surface of the overall health benefits of moderating the amount of sugar you consume. And the benefits are worth the effort.

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The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet

Could This Be Your Journey to Wellness?

The Mediterranean Diet is not just a meal plan; it's a lifestyle that promotes longevity and wellness. With its roots in the traditional dietary patterns of the Mediterranean region, this diet has been consistently praised by nutritionists and researchers for its myriad health benefits.

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The Fast Food Habit

The Fast Food Habit

The Fast Food Habit

Break Your Fast Food Habit And Begin A Healthier Lifestyle

Getting out of the fast food habit is not always easy, but you can succeed over time with a little planning and by making smarter choices. We've compiled a list of 10 suggestions that may help you break your poor eating habits and gradually move toward a healthier, more nutritious lifestyle.

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High Protein Diet

High Protein Diet

High Protein Diet

Read This Before Starting a High Protein Diet

While you can lose weight on a high protein diet, it may come at a price. Medical experts have varying opinions on such diets, and they're not all favorable. We have some information you might find helpful before you get started.

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New Year’s Resolutions

New Year’s Resolutions

New Year’s Resolutions

How to Stick to Your New Year's Resolutions in 2023

For many of us the beginning of each new year brings a new set of goals that we "resolve" to reach. We write down resolutions, work at them excitedly for a week or two, or three, and then – we too often let them fall by the wayside. Something happens, like a vacation, an off weekend, or a cold. We skip a day or two of our fitness routine and before we know it, our New Year’s resolutions have gone out the window.

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