Category Archives: Nutrition

Fasting for Weight Loss

Fasting for Weight Loss

The Truth About Fasting For Weight Loss – Is It Safe?

Fasting for weight loss has been around for thousands of years, and while fasting certainly seems to be effective, it is still considered controversial by some medical experts. If you're thinking about adding fasting to your nutritional regime, here are some tips to follow so that you can be sure to do so safely.

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Hunger Cravings

Hunger Cravings

How to Handle Your Hunger Cravings After a Workout

Do you ever finish with a tough workout and immediately feel hungry? That’s actually quite normal, but falling prey to those hunger cravings can all but cancel the hard work you just put in. Hunger is something that needs to be addressed before, during, and after a workout. Eating the right foods at the right times, especially snacks, can help you avoid inadvertently undoing your workout.

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Snacking for Energy

Snacking for Energy

Get Your Fitness Fix – Best Snacks for Energy

Snacking for energy? Yep! Have you ever heard the saying, “great bodies are made in the kitchen, not in the gym?” It’s not an exaggeration. With the right knowledge and application, food can be used not only to help you achieve the body you want, but to provide you with the energy and nutrients you need to stick to your fitness goals and daily routine. Choosing the right snacks for energy can help clean up your diet, improve your mood, energy, and concentration, and help you get better results from your workouts!

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New Year’s Resolutions

New Year’s Resolutions

How to Stick to Your New Year's Resolutions in 2021

Internet memes notwithstanding, for most of us the beginning of each new year brings a new set of goals that we "resolve" to reach. We write down resolutions, work at them excitedly for a week or two, or three, and then – we let them fall by the wayside. Something happens, like a vacation, an off weekend, or a cold. We skip a day or two of our fitness routine and before we know it, our New Year’s resolutions have gone out the window.

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Holiday Eating Tips

Holiday Eating Tips

How to Avoid Overeating and Stay Fit During the Holidays

One of the best parts of the holidays has always been the seemingly endless stream of parties and family dinners. While that has changed this year due to the pandemic, the holidays may still be detrimental to your fitness program. Thankfully, with some planning and self-discipline, you can stay trim and healthy over the holidays without sacrificing your enjoyment. We compiled a few tips to help you out.

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Weight Loss Motivation

Weight Loss Motivation

8 Ways to Stay Motivated While Losing Weight

Losing weight is not something that happens overnight, which is why patience is key. There are going to be days where you plateau or you'll begin to feel that your weight loss goals are impossible. Staying motivated will help get you through those periods. The following tips will help to keep you motivated through your weight loss journey.

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After You Lose Weight

After You Lose Weight

A Short Guide for How to Proceed After You Lose The Weight

Reaching your goal weight should be a time for celebration, but for many, reaching that point means trying to figure out what to do after you lose weight. You deserve a big pat on the back for achieving your goals, but you also need to be aware that there is still work ahead. In this post, we're going to talk about your mind and body challenges once your weight loss journey is over.

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Shed Weight Quickly

Shed Weight Quickly

5 Ways to Speed Up the Weight Loss Process

Ask the average person what they would like to improve about themselves and many will tell you that they would love to lose weight and feel healthier. There are many ways to make that happen but whichever path you choose, to shed weight quickly there are definite steps that need to be followed, so let’s take a closer look at some weight loss tips that will make that process move along a little faster.

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Breakfast Choices for Runners

Breakfast Choices for Runners

Start Your Day with Breakfast That Will Fuel Your Run

There is a reason why athletes are so careful about the food they put in their bodies. All meals are important, but breakfast may be the most important of all, especially if you are an early runner. Breakfast can have an impact on your overall wellbeing when you run. What should you eat? Well, that's what this post is about. Here are some good breakfast choices for runners.

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Keto Diet Benefits

Keto Diet Benefits

5 Amazing Keto Diet Benefits

You hear a lot about how bad carbs are for you, but they are an important part of the metabolic process. This explains how the keto diet benefits you in your effort to lose weight, even though it is high in fat. In this post, we've detailed 5 important benefits of the Keto Diet.

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