Category Archives: Nutrition

Clean Eating – Part 6

Clean Eating – Part 6

Why Is Eating Clean Worth The Lifestyle Change?

In the sixth and final installment of our series, we're going to discuss why we think you should find clean eating worth changing your lifestyle. You can very likely reduce your family's medical expenses by transitioning to a clean diet.

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Clean Eating – Part 5

Clean Eating – Part 5

Bringing The Spice

If you've been eating fast food for years, switching to clean eating may be a tough slog. Adding a spicy touch to your meals can help make the move easier. Adding herbs and spices can also make clean eating a pleasurable experience. Besides adding a welcome blast of flavor to a meal, herbs and spices can also deliver some healthy nutrients you need.

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Clean Eating – Part 4

Clean Eating – Part 4

Cooking Tips for Clean Eating

We're now at part four of our series on clean eating. In parts one, two and three, we explained the basics of what constitutes clean eating, gave you some simple guidelines to help you get started, and offered tips to help improve your food shopping routine. Today, we're moving on to cooking tips that should help you move closer to your goal of eating a clean diet.

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Clean Eating – Part 3

Clean Eating – Part 3

Shopping Tips for Clean Eating

In parts one and two of this series, we explained the basics of what constitutes "clean eating" and covered some simple guidelines to help you get started in that direction. Clean eating requires some changes in your food shopping habits. In this post we're going to offer a few shopping tips that should make your search for the right foods a little less daunting, a lot more healthful, and maybe even a little bit fun.

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Clean Eating – Part 2

Clean Eating – Part 2

Simple Guidelines for Clean Eating Anyone Can Follow

There are some simple-to-follow guidelines to clean eating, the most important of which is a promise to ditch processed foods. If you want to eat clean, you need to avoid those products. Completely avoiding processed foods, as desirable and necessary as it may be, is not as simple as it sounds, but it can be done. Here are some simple clean eating techniques.

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Clean Eating – Part 1

Clean Eating – Part 1

What Is "Clean Eating" and Why Should I Care?

Diet trends come and go, but clean eating is one that is growing and is here to stay. By eating clean, you can create a healthier mind and body by avoiding all those strange chemicals and additives that are packed into the packaged foods we eat every day. Take a look at those additives and think about how they might negatively impact your health.

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Simple Diet Changes

Simple Diet Changes

Simple Diet Changes You Can Make for a Healthier Lifestyle

With a busy family and career life, it can be tough to give your diet the attention that it needs. The good news is there are lots of very simple diet changes that you can make today to the foods you choose to eat that will take you a long way toward a healthier lifestyle.

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Protein Powder

Protein Powder

What You Should Know About Protein Supplements

We hear a lot about the importance of “getting your protein in” before or after a workout. We’ve seen videos of muscled men and women blending raw eggs into “power shakes” and we’ve all heard friends wax poetic about their protein routines. But what if you’re just starting out? How do you know what, if anything, you should be drinking and how often?

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Eating Out and Eating Healthy

Eating Out and Eating Healthy

Eating Healthy When You're Away from Home

We've been careful for a long time now, and we're all anxious to venture out and enjoy some of the things we've missed during our homebound year. There is probably no more pent up demand than the desire to get back to our favorite restaurants and enjoy a meal with friends and family. This can bring up some old challenges that we may have forgotten about ... eating out while still eating healthy.

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Natural Appetite Suppressants

Natural Appetite Suppressants

Natural Appetite Suppressants to Add to Your Daily Diet

There are countless pharmaceutical appetite suppressants on the market, but most seem to come with some undesirable side effects – sometimes serious ones. The good news is that there are dozens of natural appetite suppressants that are not only healthful and tasty, but they'll also kick your between meal cravings to the curb.

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