Step by Step Instructions for the Kettlebell Power Plank with Row
This week, we have another kettlebell workout in our ongoing series. This kettlebell routine is intended for advanced users. Below are step by step instructions for the proper execution of the Kettlebell Power Plank with Row – also known as the Renegade Row exercise. Like all weightlifting exercises, the kettlebell Renegade Row routine should be executed with care and attention to proper form. The muscle groups most affected by this kettlebell exercise will be the middle back, latissimus dorsi, biceps, triceps, abdominals and the chest. Warm up before beginning this exercise or any kettlebell routine. To see our other posts on kettlebell exercises, click "kettlebells" in the dropdown Categories menu to your right.
The Kettlebell Power Plank with Row • Renegade Row
- Assume a plank position, and grasp the handles of a pair of kettlebells with your hands.
- Raise one of the kettlebells to hip level, keeping your elbow in as you go.
- Lower the weight and do the same movement with the other arm.
- Perform 8-10 repetitions on each arm.
This kettlebell renegade row is for advanced users, so if you're still a relative beginner, don't do this exercise. As always, we advise that you begin your kettlebell and weightlifting work with a fitness professional to ensure that you use proper form and avoid habits that might cause injury. This is especially true for beginners in kettlebell exercise. If you would like a referral to a trainer or personal coach, RX Fitness Equipment can help. Let us know what you need.
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