Benefits of Martial Arts

Benefits of Martial Arts

5 Amazing Benefits of Martial Arts in Your Workout

martial arts woman wearing boxing gloves

If you want to stay in shape but have yet to find a form of exercise that is both fun and motivational, you need to take a look at martial arts. This is a way to get in shape that is not at all boring and which you can start today. Better yet is the fact that martial arts can help you in many different ways that you might not even have considered. We've listed below 5 amazing benefits of martial arts and we've only scratched the surface. But, if you start here, you'll discover a whole new arena of physical and mental fitness that you may not have realized was there for you.

Bored With The Treadmill

Like most forms of exercise, marital arts, when practiced vigorously and regularly, will help you achieve weight loss. Or, if your needs are different, weight gain. It is also a great cardio workout, tones muscle, and improves endurance. But, if you're getting bored with your stationary bike and your treadmill, martial arts can offer a few more "side benefits" that you may not have considered. You don't need to aspire to a boxing career to enjoy some of the many advantages that come with a regular martial arts workout.

  1. Develop a great body. There is no better way to improve your fitness and physical appearance than through exercise. With martial arts, you will see improvements in your stamina, cardiovascular fitness, and flexibility. You will also find that the punching and kicking drills help with agility.
    • When you go to the gym, you very often spend a lot of your time checking out the clock to see how much time is left before you are done. When you are engaged in a martial arts class, time passes quickly, and it’s not long before you begin to see positive changes with your body.
    • If you want to lose weight and tone your body, martial arts are the way to go. Each class delivers something new and helps you advance your skill levels along the way.
  2. Learn to protect yourself. Besides getting in shape, you will learn the skills to defend yourself should you ever be put in a position to do so.
    • It’s not uncommon to see kids who are bullied in school turn to martial arts classes so that they can gain confidence and defend themselves.
  3. Build your self-confidence. As we just mentioned, you will develop a better sense of self-confidence as you become stronger and build a better body. Rather than hating the way you look, you will soon develop a healthy self-image that comes with looking and feeling better.
    • As you get deeper into martial arts and learn new skills, you will develop the ability to solve problems and think through challenging situations. Things that you used to believe were impossible to do will somehow seem easier as your abilities advance. That is all down to self-confidence and seeing success in your martial arts classes.

    martial arts benefits man working out at sunset

  4. Become mentally sharper. Every discipline in martial arts requires a strong mind. Besides the physical part of the training, your will need to be able to focus mentally in order to succeed. That strong mental focus soon carries over into other parts of your life.
    • When you are able to find peace and focus within your mind, it becomes easier to focus on the task at hand, no matter what it is you are doing.
  5. Stress relief. Martial arts are a great way to combat stress and frustration. Mastering all the different skills involved allows you to release a lot of built-up stress. When you are in the class, everything else gets forgotten while you focus on learning and improving.

Don't Prejudge Martial Arts

Martial arts offers a great form of exercise for both the mind and body, making it one of the most effective ways to get in shape. Even if other forms of exercise have not worked for you, we recommend giving martial arts a chance. Don't dismiss it before you try it. You may get addicted and you'll love the results.

Contact Tim Adams for more great tips for recommended fitness accessories.

RX Fitness Equipment Is Here to Help

Fitness Equipment - A Shopper's Guide

If you're interested in giving martial arts a look and you'd like to discuss it with a professional, RX Fitness works with hundreds of coaches, personal trainers, and nutritionists. We'd be happy to refer you to one who can help. If you're looking for a great selection of fitness equipment and accessories of all kinds, we carry the top brands to fit every goal and budget and we're here to make your fitness routine more productive. Stop by our store in Thousand Oaks or give us a call. And don't forget to check out Tim's best-selling book, Fitness Equipment – A Shopper's Guide, available at Amazon and other online book sellers as well as in our store.

Contact Tim Adams for a free consultation or stop by the store and take something for a test drive. We’re here to help.

Comments are closed.