NOHRD Upper Body Trainer

View All NOHRD Upper Body Fitness Trainers

NOHRD WaterGrinder: The Ultimate Upper Body Fitness Trainer

Replicate the intense training of professional sailing “grinders” with the NOHRD WaterGrinder. Designed to blend explosive strength with high-level endurance, this upper body fitness trainer uses the power of water to provide a smooth, self-determined resistance workout. With its elegant drop-shape design and sustainable woodcraft, the WaterGrinder is as much a piece of art as it is a high-performance fitness tool.

As an authorized retailer, RX Fitness Equipment offers the full NOHRD lineup to the Southern California community, including Thousand Oaks, Anaheim Hills, Newport Beach, and West L.A.

The NOHRD Advantage: Sustainable Design & Water Power

Self-Determined Resistance: Using a precision-shaped paddle inside a water tank, the WaterGrinder provides instant feedback—the harder you crank, the greater the resistance. This ensures a workout that naturally scales to your effort level.
Versatile Training Positions: The WaterGrinder can be used while sitting, standing, or even from a wheelchair. The removable wooden seat can be mounted on either side at three different heights, allowing for both pushing and pulling exercises.
Ergonomic Adjustability: The hand cranks can be set in eight different positions. Smaller rotation radii increase the intensity, while larger radii provide greater leverage, allowing you to customize the challenge of every session.
Elite Craftsmanship: Available in a variety of high-quality wood finishes (Ash, Cherry, Walnut, Oak, and more), each machine is handcrafted to be both durable and aesthetically stunning.
Interactive Performance Tracking: Many models feature a G-Drive monitor that tracks your RPM, heart rate, time, and distance, keeping you engaged with your training metrics.

Featured WaterGrinder Wood Finishes

Choose the finish that best complements your home or studio environment:

WaterGrinder – Oak: A light, classic wood finish with exceptional durability.
WaterGrinder – Cherry: Features a warm, rich tone that deepens beautifully over time.
WaterGrinder – Walnut: The premier dark wood finish, known for its elegant grain and luxury feel.
WaterGrinder – Club/Shadow: Sleeker, darker finishes designed to match modern studio aesthetics.

The RX Fitness Benefit

Local Showroom Demos: Visit our locations in Anaheim Hills, Thousand Oaks, Newport Beach, or West L.A. to experience the unique “fluid” feel of the WaterGrinder firsthand.
Expert Setup: Our technicians provide professional delivery and assembly, ensuring your WaterGrinder is perfectly leveled and the water tank is treated and filled correctly.
Design Integration: Our team can help you integrate NOHRD’s aesthetic equipment into your home gym or wellness space for a cohesive, high-end look.