- Press and Row Station with adjustable starting point. This allows for different size users and also provides a variety of exercises including Bench Press, Incline Press, Shoulder Press and Mid Row.
- Seat and seat back are adjustable. Back pad tilts to ensure full support when performing incline and shoulder presses.
- Adjustable Nylon Straps attached to the Press Arm provide for converging and free motion exercises.
- Ab Crunch Station for abdominal training.
- Low Pulley Station with foot plate for Low Rows, Abductor and Adductor Leg Kicks, Arm Curls, Upright rows, etc.
- High Pulley Station for Lat pull Downs, and Triceps Push Downs.
- Leg Extension and Curl Station provides Seated Leg Extension and Standing Leg Curl.
- Optional Leg Press attachment for full leg development.
- Space saving design allows placement against a wall.