Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
If you're among the multitude who grapple with back pain, the very notion of an abs workout might evoke more dread than enthusiasm. However, it's time to shift perspectives because, believe it or not, core strengthening exercises are precisely what your posture needs to alleviate back stress. The catch? It's all about modifying your approach with a back friendly workout.
When it comes to core training, most people are familiar with the quintessential crunches, sit-ups, and Russian twists. While these exercises play a role in strengthening the outermost layers of the abdominal muscles, they barely scratch the surface—literally—of your core's potential. You can't forget about deep core exercises that address every aspect of your abs.
If there’s one trouble area that nearly everyone suffers from, it’s almost always the tummy and the dreaded “muffin top.” Not only is abdominal fat unsightly, it’s the most unhealthy of all flab locations. Sometimes it feels like no matter how regularly you work out or how well you eat, getting rid of flab in those hard-to-reach places is still an elusive goal. You can make some progress in getting rid of your flabby jiggle zones by following the suggestions we've listed here.
No matter what you call that annoying strip of flesh that hangs over the waistline of your jeans, we can all agree that it can definitely distract from how you look in that awesome pair of blue jeans you just bought. If you want to look better in your jeans, here are four of the best ways to tone your body and get in shape so you can dress to impress when jeans are the uniform of the day.
This is the first time we've ever featured the FPD Soft 3 ‘n 1 Plyometric Box as our Deal of the Week. The FPD Plyometric Box is light and was designed for people who are looking to get fit and improve performance. The MSRP on this plyo box is $299.99 but we're are offering the FPD plyo for only $199.99 this week only at RX Fitness. That's $100 off MSRP and a 33% savings! These won't last long at this price, so don't miss the chance enhance your workout space with this durable, commercial quality ployometric box.
Looking for a good way to get those killer abs? The basic premise of high intensity interval training (HIIT) is that you perform intense exercises for short periods followed by even shorter periods of rest. Your heart rate increases, you build strength, and most importantly, you get rid of unwanted fat. In our first post on HIIT, we shared a beginner routine for cycling. This post will demonstrate a more advanced HIIT exercise routine for great abs.
The RX Fitness AB Mat Exerciser and Core Trainer complements the full range of motion necessary to work the entire abdominal muscle group. Crunch exercises and most equipment fall short of the AB Mat! It improves a variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.
