Exercise Equipment – Fitness Accessories – Thousand Oaks • Anaheim Hills • Mission Viejo
Core exercises are essential for building strength, stability, and balance in the trunk region of the body. The muscles in the core, including the abs, obliques, lower back, and hips, work together to support the spine, provide stability, and improve posture. A strong core can also help prevent injury and improve performance in daily activities and sports.
What are Yogalates exercises? We've talked in the past about several disciplines of mind-body exercises that can greatly enhance your fitness regimen. But, within those disciplines there are "hybrids" that have taken from multiple branches of knowledge to create alternative approaches. Yogalates is one of those hybrids.
Strength, endurance, and speed are all improved when you adopt a high intensity interval training (HIIT) routine. Cycling and running are what most people think of with HIIT, but a HIIT routine for swimmers can also offer a great workout. If you frequently take to the pool to exercise, you'll dramatically increase the benefits of your time in the water if you use HIIT training.
One of our most popular deals of the week is back – the TuffStuff SPT-6X Six-Pak Trainer is our new Deal of the Week.. The SPT-6X fits anywhere in your home, offers virtually any exercise you can think of or create and is backed by the industry's best warranty! Lifetime on all parts. Normally $2999.99, this week you can get the TuffStuff SPT-6X Six-Pak Trainer for only $2499.99. Save $500 plus get FREE LOCAL DELIVERY!
Lower back pain affects millions of adults throughout the United States every year. Back pain is not fun, and sometimes it seems that there's really nothing to be done about it. But there is good news ... there are specific exercises that can help to strengthen your core and soothe the pain before it has the opportunity to get worse. Here are some of the best core exercises that can help ease your lower back pain.
This is the first time we've ever featured the FPD Soft 3 ‘n 1 Plyometric Box as our Deal of the Week. The FPD Plyometric Box is light and was designed for people who are looking to get fit and improve performance. The MSRP on this plyo box is $299.99 but we're are offering the FPD plyo for only $199.99 this week only at RX Fitness. That's $100 off MSRP and a 33% savings! These won't last long at this price, so don't miss the chance enhance your workout space with this durable, commercial quality ployometric box.
If runners want to remain stable and balanced while they run, they need to build a strong core. It's these muscles that prevent us from going side to side when we run. The bad news is that many runners are unaware of the need for a strong core, believing that having powerful legs will be more than enough to get them through. You will improve as a runner when you strengthen your core and here are some ways to help you achieve that.
If there’s one body issue that’s extraordinarily common, it’s back pain, especially lower back pain. In fact, nearly 80% of Americans will experience some type of back problem during their lifetime. It can be a debilitating obstacle, particularly if you're someone who is used to physical activity and a regular exercise routine. Thankfully, this condition is treatable for most people. A combination of best practices, exercises and, for some, physical therapy can help you find relief. Here are a few tips to help you begin to address your lower back pain.
Back as our Deal of the Week for the first time in many months, and at one of our lowest prices ever, RX Fitness is offering tremendous savings on the FPD Glute Hamstring Developer. Also known as a glute ham or a GHD, this piece of equipment is designed to isolate those difficult areas on your lower body and develop an athlete's glutes and hamstrings. This week only you can save $200 on the FPD Glute Hamstring Developer at RX Fitness. Normally $699.99, this week you can get this GHD for only $499.99. That's a 28% savings!
The RX Fitness AB Mat Exerciser and Core Trainer complements the full range of motion necessary to work the entire abdominal muscle group. Crunch exercises and most equipment fall short of the AB Mat! It improves a variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.
Tim Adams’ best-selling book is now available at the RX Fitness Equipment store and Amazon.com. Get it today.
