Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Embarking on a weight loss journey can sometimes feel like navigating through a maze — complicated and full of dead ends. If your goal has been elusive, despite cutting back on calories and increasing your workouts, it might be time to consider what’s missing from your diet. The missing piece? A vital nutrient that not only fuels your progress but could redefine your approach to losing weight: protein.
If you spent the months of November and December slightly overindulging yourself with holiday feasts, tasty in-between treats, and more than your usual intake of yummy cocktails and favorite wines, you may be looking for a way to "back off" and begin trimming a few pounds and/or inches without starving yourself into submission. Well, we may have at least a partial solution; protein shakes.
We hear a lot about the importance of “getting your protein in” before or after a workout. We’ve seen videos of muscled men and women blending raw eggs into “power shakes” and we’ve all heard friends wax poetic about their protein routines. But what if you’re just starting out? How do you know what, if anything, you should be drinking and how often?
The juice cleanse, like dozens of other so-called “cleanses,” has been around forever. Every once in a while, a new fad juice cleanse comes around and becomes all the rage. Everyone from your next door neighbor to famous celebrities begin singing its praises and they all encourage you to try it. But will a juice cleanse really do anything positive for you? Are they worth trying? Are they even healthy? Read on to find out more on juice cleanses and what they’re really about.
