Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Stamina and endurance, though frequently confused and used interchangeably, are not identical concepts. Both are crucial for athletes, fitness enthusiasts, and anyone looking to improve their physical health and performance. In this post, we have listed eight practical recommendations to help you effectively build your stamina and endurance.
Parkour is an excellent form of exercise because it works all parts of the body. For many of us, maybe even most of us, parkour may seem to be above our fitness and skill level, but don't think that means you shouldn't give it a try. Here are a few basics to get you started with parkour.
You may have noticed a rowing machine, aka rower, ergometer or "erg" gathering dust in the corner of your neighborhood gym. Or, you may only know it as Frank and Claire Underwood's workout equipment of choice in the Netflix series, House of Cards. If you're a crossfitter, there's even a possibility that you may have used one in your own workout routine. But, did you know there's also a good chance that you may be using it all wrong?
Endurance training is essential for a variety of endurance sports, like distance running events, cycling and competitive swimming. But whatever your sport, and whatever your purpose for working out, there are many great physical and mental benefits that come along with endurance training, which is why it is so appealing. In this post, we take a quick look at some of those benefits.
Endurance is defined as the “power to withstand something challenging.” Endurance is both a physical and mental quality; a state of surviving, remaining alive and thriving. When it comes to exercising, endurance is what keeps you going when you want to quit, that little extra bit of steam that not only gets you through your workout, but pushes you to work harder, faster and better. Endurance is also stamina, the ability to withstand fatigue is a powerful asset that can be leveraged to great effect in furthering your fitness goals. It is key to your improvement and to the maintenance of your fitness routine.
