Exercise Equipment – Fitness Accessories – Thousand Oaks
Boxing is one of the best high-impact workouts there is and it offers fitness enthusiasts a myriad of benefits. Beyond packing the two-for-one punch of boosting your cardio and strength training, boxing for fitness is a lot of fun. How does boxing make you more fit, and why do so many people make it part of their weekly gym routine? We're glad you asked.
Pilates provides an excellent workout, whether you’re exercising for two or just looking to get your blood pumping and muscles toned. However, when you're pregnant, you should always take special precautions when exercising. Here are some recommended prenatal Pilates exercises that can help you stay fit during pregnancy, and all you need is a mat!
Cardio exercise is an essential part of physical fitness for everyone, even if you’d rather be pumping iron or doing deadlifts! While many people think of going for a run when they imagine cardio, there are countless creative ways to get your blood pumping and an awesome workout without strapping on your running shoes. Here are some of our favorite cardio workouts that involve more than just running!
While you don’t have to have all of the bells and whistles that more seasoned runners might rely on before hitting the trail, it's still wise to invest in your exercise routine. Quality running equipment and accessories can make a noticeable difference in how much you enjoy your routine, and whether or not you stick to it over the long haul. Here, we have listed a few accessories for runners that we think should be high on your list.
Do you need to gain weight but you're not quite sure how to do it in a healthy way? One of the best and healthiest ways to put on some weight is by building muscle and here are some great strength training exercises that will help you build muscle and put on those additional pounds without endangering your health.
Working out has numerous health benefits, including that it lowers the risk of several different diseases while improving muscle and lung function. But for most people, the term fun workout is an oxymoron. Here are some ways to help you achieve that fun workout and keep your routine more enjoyable so that you stick with it.
Even if you’ve never even been in a canoe or a kayak, you can get a phenomenal workout from a rowing machine. Rowing machine exercise does a great job of toning the upper body and improving your cardiovascular health. We've put together a list just a few of the many benefits of utilizing a rowing machine as part of your workout regimen?
Regardless of your current fitness level or workout regimen, adding some exercise to your weekly routine can prolong your life and improve your health. As with any health-motivated plan, your level of commitment can dictate the results. However, even something as simple as parking in a far spot at the grocery store to get more steps in can boost your longevity.
Whether you can’t make it to the gym or bad weather has you indoors, there are still a lot of good cardio workouts that you can do. Some of the best cardio workouts include these exercises, as they are all excellent ways to increase your heart rate and burn calories. The best part is that none of them require any expensive equipment. In fact, with the exception of a jump rope, they don’t require any equipment at all. Here are 5 cardio workouts you can do without expensive equipment.
Treadmills and ellipticals are both great forms of cardiovascular exercise. Studies have found that one hour on the elliptical can burn close to the same number of calories as one hour on the treadmill. While these machines operate differently, they still both offer an excellent cardio workout. You’ll find that there are different pros and cons for each, so one may well be a better fit for your specific goals than the other. Here are a few things to consider.
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