Category Archives: Fitness Plan

Natural Appetite Suppressants

Natural Appetite Suppressants

Natural Appetite Suppressants to Add to Your Daily Diet

There are countless pharmaceutical appetite suppressants on the market, but most seem to come with some undesirable side effects – sometimes serious ones. The good news is that there are dozens of natural appetite suppressants that are not only healthful and tasty, but they'll also kick your between meal cravings to the curb.

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The Exercise Excuse

The Exercise Excuse

Overcoming the Second Most Common Exercise Excuse

Of course, we all know there is not just one excuse for missing a workout. Human beings are very creative and great at making excuses for not exercising. "The exercise excuse" applies to whichever one you lean on the most to avoid working out. The fact is, we're always going to be stuck with just 24 hours in a day, but maybe there's a way for all of us to get off the couch and get fit.

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Skipping Workouts

Skipping Workouts

Is Skipping Your Regular Workout Routine Dangerous?

We all have occasions when we must miss a workout session from time to time, but if you're thinking of stopping your regular exercise routine for a significant amount of time, here are some negatives "side effects" you should probably consider.

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Strength Training

Strength Training

An Introduction to Strength Training for Newbies

Have you come to the realization that your muscle tone simply isn’t as good as you'd like? Maybe you’ve been working out regularly for months but even with some rudimentary strength training, you're still not making the progress you were hoping for when you started out. We have some tips that may help you reach your goals.

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Endurance Training

Endurance Training

How You Can Make Endurance Training Work for You

Endurance training is essential for a variety of endurance sports, like distance running events, cycling and competitive swimming. But whatever your sport, and whatever your purpose for working out, there are many great physical and mental benefits that come along with endurance training, which is why it is so appealing. In this post, we take a quick look at some of those benefits.

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Fasting for Weight Loss

Fasting for Weight Loss

The Truth About Fasting For Weight Loss – Is It Safe?

Fasting for weight loss has been around for thousands of years, and while fasting certainly seems to be effective, it is still considered controversial by some medical experts. If you're thinking about adding fasting to your nutritional regime, here are some tips to follow so that you can be sure to do so safely.

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Benefits of Martial Arts

Benefits of Martial Arts

5 Amazing Benefits of Adding Martial Arts to Your Workout

If you want to stay in shape but have yet to find a form of exercise that is both fun and motivational, you need to take a look at martial arts. This is a way to get in shape that is not at all boring and which you can start today. Better yet is the fact that martial arts can help you in many different ways that you might not even have considered. We've listed below 5 amazing benefits of martial arts and we've only scratched the surface. But, if you start here, you'll discover a whole new arena of physical and mental fitness that you may not have realized was there for you.

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The Workout Habit

The Workout Habit

10 Steps to Developing Your Own Workout Habit

Everyone knows that regular exercise is great for your health. It's been shown to improve the overall quality of your life by increasing energy, mobility and a general sense of well-being. Yet, developing a workout habit can be frustratingly tough for most of us. Knowing that you want to exercise is the first step, but motivating yourself to actually get up and do it can be easier said than done.

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Exercise Stiffness Away

Exercise Stiffness Away

Foolproof Ways To Exercise Stiffness Away

While it may sound illogical, the reality is that exercise can be an effective cure for stiffness. By simply changing the way in which you work out, you can cure those stiff joints and aching muscles while also potentially steering clear of future pain and stiffness. We've put together a few tips that you should follow to avoid stiffness caused by exercise and even exercise stiffness away.

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New Year’s Resolutions

New Year’s Resolutions

How to Stick to Your New Year's Resolutions in 2021

Internet memes notwithstanding, for most of us the beginning of each new year brings a new set of goals that we "resolve" to reach. We write down resolutions, work at them excitedly for a week or two, or three, and then – we let them fall by the wayside. Something happens, like a vacation, an off weekend, or a cold. We skip a day or two of our fitness routine and before we know it, our New Year’s resolutions have gone out the window.

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