Exercise Equipment – Fitness Accessories – Thousand Oaks • Anaheim Hills • Mission Viejo
What's so great about waking up early? There's a lot of truth to the old cliché, “the early bird gets the worm.” Even if you're the kind of person who is loathe to give up even five extra minutes of sleep, you may want to keep reading. If you can get over the mental block against waking up early, you can cultivate a habit that can help you achieve your goals (fitness or otherwise) and help you become happier, healthier, and calmer.
Anyone who has ever set out to drop a few pounds already knows that weight loss can be a painfully slow process. A few of the right kind of calories can contain a lot of energy, so finding the right balance in your diet, exercise, hydration and sleeping habits can make a huge difference in how quickly you see the pounds come off.
Includes free downloadable Action Guide.
When you're trying to lose weight, it always feels as though the scale just isn’t moving fast enough. This is especially true if you have hit a plateau or are trying to lose weight faster than your current rate. The good news is that there are natural ways to speed up the weight loss process while staying healthy and fit.
Walking is a great way to get some of your exercise, but it can also become a little boring. Maybe your treadmill isn’t doing it for you anymore, or perhaps you're just tired of walking the same path at your local park. It's easy to become bored with walking but there are ways to make it a lot more interesting.
If you spent the months of November and December slightly overindulging yourself with holiday feasts, tasty in-between treats, and more than your usual intake of yummy cocktails and favorite wines, you may be looking for a way to "back off" and begin trimming a few pounds and/or inches without starving yourself into submission. Well, we may have at least a partial solution; protein shakes.
Internet memes notwithstanding, for most of us the beginning of each new year brings a new set of goals that we "resolve" to reach. We write down resolutions, work at them excitedly for a week or two, or three, and then – we let them fall by the wayside. Something happens, like a vacation, an off weekend, or a cold. We skip a day or two of our fitness routine and before we know it, our New Year’s resolutions have gone out the window.
Before you exercise, you need to do more than prep your water and throw on your workout gear. Your mind is as important to your overall fitness plan as your body when it comes to getting in shape. Mental preparation is key to a successful fitness plan and to keeping your workout routine on track. Without it, you're much more likely to start slacking off.
There is more to be worried about with belly fat than just looking your best at the beach. A large belly can lead to health issues such as diabetes, high blood pressure, heart disease, and even certain types of cancer. We've listed some changes that can move you toward your goal of a slimmer waistline and a healthier body.
If you exercise regularly, you're probably well aware of the importance of rest and recovery. Rest days are self-explanatory. But with active rest, you can actually exercise at a less intense level than you are used to. Both options are necessary for a healthy lifestyle. Let’s look at how rest and recovery between workouts can help you achieve all of your fitness goals.
Minor adjustments can often be more sustainable than drastic changes because they better suit your lifestyle. We've listed some small changes to your daily life that can make it easier to slim down, starting with these simple habits to incorporate into your diet and workout.
Tim Adams’ best-selling book is now available at the RX Fitness Equipment store and Amazon.com. Get it today.
