Category Archives: Fitness Plan

New Year’s Resolutions

New Year’s Resolutions

How to Stick to Your New Year's Resolutions in 2023

For many of us the beginning of each new year brings a new set of goals that we "resolve" to reach. We write down resolutions, work at them excitedly for a week or two, or three, and then – we too often let them fall by the wayside. Something happens, like a vacation, an off weekend, or a cold. We skip a day or two of our fitness routine and before we know it, our New Year’s resolutions have gone out the window.

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Healthy Snacking

Healthy Snacking

Teaching Yourself to Eat Easy, Healthy Snacks

Learning to identify and eat healthy snacks plays an important role in your overall fitness regime. Ask any bodybuilder, nutritionist, or model and they’ll confirm that concept. If 80% of your body is made in the kitchen, it’s essential that you make it as easy as possible to eat right. It's as critical to your goal of getting fit as your workout routine.

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The Exercise Habit

The Exercise Habit

Turn Your Workout Routine into a Real Exercise Habit

Creating an exercise habit – why does that seem to be such an insurmountable goal for so many? While it's not difficult to start a fitness routine, it can be difficult to keep it going and make that routine an actual "exercise habit." Let's face it; most of us have probably tried to start exercising regularly several times but have, for whatever reason, failed to stick with it. Or, you may be exercising some but not as regularly or with as much dedication as you'd like.

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Fall Exercise Tips

Fall Exercise Tips

Changing Your Fitness Routine for Fall

Goodbye summer, hello Fall! After the often blistering days of summer, the cool touch of Fall is a welcome change. Fall is symbolic of a new start. Given that analogy, Fall is a great time to begin your exercise routine anew. Cooler weather doesn’t have to mean giving up outdoor activities. Leverage our fall exercise tips to make your transition to a new season much easier.

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Stretching Away Pain

Stretching Away Pain

Can Stretching Relieve Neck and Back Pain?

We previously posted an article about stretching exercises and how they can help keep you flexible and reduce muscle pain due to over-exercise, stress, or just plain inactivity. The stretching routines outlined here are designed specifically to target neck pain and back pain. If you put these stretches to work in your regular workout routine, they may go a long way in helping to reduce or even eliminate your muscle pain.

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What Are the Best Fitness Websites?

What Are the Best Fitness Websites?

Looking For A Great Fitness Website?

The internet is a tremendous tool for learning and it’s a great resource for those who are passionate about health and fitness. If you’re new to the fitness world, or simply want to take advantage of all the great knowledge the internet has to offer, we've got your back.

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Fat Burning Myths

Fat Burning Myths

Why Conventional Wisdom May Not Always Be The Truth

Check out the average treadmill and you may well see a button labeled fat burning. This is typically the reason most people start exercising in the first place, so it makes sense that these specific types of workouts would be in place. The big question is whether or not they actually work.

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The Early Risers

The Early Risers

Who Are They and Why Do They Do It?

What's so great about waking up early? There's a lot of truth to the old cliché, “the early bird gets the worm.” Even if you're the kind of person who is loathe to give up even five extra minutes of sleep, you may want to keep reading. If you can get over the mental block against waking up early, you can cultivate a habit that can help you achieve your goals (fitness or otherwise) and help you become happier, healthier, and calmer.

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Weight Loss Challenge

Weight Loss Challenge

The RX Fitness Weight Loss Challenge – An Action Guide

Anyone who has ever set out to drop a few pounds already knows that weight loss can be a painfully slow process. A few of the right kind of calories can contain a lot of energy, so finding the right balance in your diet, exercise, hydration and sleeping habits can make a huge difference in how quickly you see the pounds come off.
Includes free downloadable Action Guide.

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Speed Up Weight Loss

Speed Up Weight Loss

Safely Accelerate Your Weight Loss and Stay Healthy

When you're trying to lose weight, it always feels as though the scale just isn’t moving fast enough. This is especially true if you have hit a plateau or are trying to lose weight faster than your current rate. The good news is that there are natural ways to speed up the weight loss process while staying healthy and fit.

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