Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Strength training for women is a scary idea for some but contrary to popular belief, strength training isn’t just for those who want to put on muscles and bulk up. Unfortunately, many women steer clear of strength training under the impression that training with heavy weights or training too extensively with weights will leave them looking like the Hulk.
Why do people lift weights? Your first answer is probably simple — to build muscle! However, lifting weights has a wide range of additional benefits for women. Strength training can even become more important than cardio as we age, and muscle loss becomes a concern. What are the benefits for women lifting weights? We've put together a list of five in this post, and that just scratches the surface.
In a random drawing from all registered entries, the winner of our "Jump Into Summer" Giveaway has been selected. Wendi Demmerle just took home the JumpSport Custom Chrome 350 Pro Fitness Trampoline, with a retail value of $499. She will also receive a free training session with a JumpSport Certified Master Trainer, valued at $150. Congratulations to Wendi!
