Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Embarking on a weight loss journey can sometimes feel like navigating through a maze — complicated and full of dead ends. If your goal has been elusive, despite cutting back on calories and increasing your workouts, it might be time to consider what’s missing from your diet. The missing piece? A vital nutrient that not only fuels your progress but could redefine your approach to losing weight: protein.
As we get closer to Spring and the warmth and leisure of Summer, maintaining a focus on nutritional wellness amidst the allure of patios and barbecues can present a unique challenge. This period often tempts us away from our nutritional goals, leading to stress and frustration about finding our way back to a path of good health. You can combat stress with a few well-chosen dietary changes.
We are excited to announce that RX Fitness Equipment in Anaheim Hills has moved to a new, more spacious location! Our commitment to providing the best service and selection in fitness equipment has always been at the heart of what we do. To enhance your shopping experience and better serve our community, we've upgraded to a larger space in the vibrant Canyon Plaza, right next door to Reunion Kitchen.
Choosing an elliptical trainer for your home gym can be a daunting task, given the wide variety of options available on the market. Finding the right elliptical trainer requires careful consideration of several key factors. In this post, we'll explore the essential aspects you should consider to make an informed decision and select the best elliptical trainer that meets your fitness goals, budget, and space requirements.
Kettlebell training is a versatile and effective way to improve your strength, flexibility, and cardiovascular health. Whether you're new to fitness or looking to diversify your workout routine, kettlebell exercises offer a unique blend of strength training and functional movement that can be beneficial for beginners. In this post, we'll explore some of the best kettlebell exercises to get beginners started.
Treadmills are a staple in gyms and homes worldwide, offering a convenient and effective way to improve cardiovascular health, burn calories, and boost overall fitness. But simply walking or running on a treadmill without a strategy probably won't yield the results you're looking for. We can help you get the most out of your treadmill workout, ensuring each session contributes to your fitness goals.
In a world where time is a luxury and fitness is a priority, High-Intensity Interval Training (HIIT) emerges as a champion for those seeking efficient and effective workouts. The essence of HIIT lies in its ability to blend intensity with brevity, creating a workout regime that promises significant results in a minimal timeframe.
What is the best workout fuel? There’s a reason they say muscles are made in the kitchen. What you eat does matter. In fact, ask any bodybuilder or experienced athlete and they’ll tell you that being fit is 90% diet and 10% exercise. Think of your body like a sports car. If you want it to perform like a Ferrari, you gotta put in high-quality workout fuel.
Stamina and endurance, though frequently confused and used interchangeably, are not identical concepts. Both are crucial for athletes, fitness enthusiasts, and anyone looking to improve their physical health and performance. In this post, we have listed eight practical recommendations to help you effectively build your stamina and endurance.
Like most things, a good weight loss plan requires a little common sense. Throw in some self control along with a reasonable amount of physical activity, and you will shed those extra pounds. How many of these ingredients and to what extent you need to utilize them depends on your overall health and your weight loss goals. We’ve put together a few tips for how you can create an effective weight loss plan that works for you. As the saying goes, this ain’t rocket science.
