Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Aging brings many changes and one of the most important aspects of navigating these changes is learning to prioritize our health and well-being. Staying active and maintaining a healthy lifestyle are essential for keeping our minds sharp, our bodies strong, and our independence intact. In this post, we explore healthy aging by looking at various ways to stay active and healthy as we grow older.
Running, a universally cherished form of aerobic exercise, offers plenty of benefits, such as enhanced cardiovascular health and increased longevity. But running alone isn't a panacea for physical fitness. To truly excel and avoid the common pitfalls associated with running — like muscle imbalance and tissue breakdown — incorporating strength training into your routine is critical.
At RX Fitness Equipment, we're always on the lookout for ways to enhance our customers' fitness journeys with the best products available. That's why we're thrilled to announce the addition of the Inspire Fitness Tread 3 treadmill to our inventory across all three of our store locations. Visit any of our three RX Fitness stores today to see these fantastic machines in person.
We're excited to announce that RX Fitness Equipment is launching a new video campaign, both on our in-store displays and in all of our social media channels. We look forward to reminding our customers and neighbors of the huge variety and quality of our regular inventory as well as drawing attention to the many services we offer that you may not know about, such as custom design services for your home gym or commercial facility.
Spring is here and Summer is coming. For many of us, that means our environmental allergies will reawaken with a vengeance. More than 50 million Americans suffer from allergies each year and if you're one of those who suffer from seasonal rhinitis, triggered mostly by pollen, you may be in for some difficult weeks ahead. Exercising with allergies may become a top-of-mind issue for you.
A good weightlifting routine is the result of thought and patience. Beginners often make the mistake of expecting too much too quickly. We can all gain 5 pounds with little effort, but adding 5 pounds of lean muscle is far from easy. In order to build muscle, you need to progressively increase the number of repetitions in your weightlifting workout. Your initial goal should be to take the number of repetitions beyond 12. Once you cross that mark, you should then look at periodically increasing your reps by 5% or more.
Below are step by step instructions for the proper execution of the Kettlebell One-Leg Deadlift exercise. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this kettlebell routine will be the latissimus dorsi, abdominals, quadriceps, and hamstrings. This is an advanced level kettlebell routine.
With warmer weather almost here, many of us will start hitting the beaches and swimming pools to augment our fitness program with a few carefully chosen swimming routines. In the quest for fitness, weight loss, and a toned physique, swimming emerges not just as a mere recreational activity but as a powerful and delightful exercise regimen.
If you're among the multitude who grapple with back pain, the very notion of an abs workout might evoke more dread than enthusiasm. However, it's time to shift perspectives because, believe it or not, core strengthening exercises are precisely what your posture needs to alleviate back stress. The catch? It's all about modifying your approach with a back friendly workout.
Warmer weather is fast approaching and with the warmth of the sun, the call of the outdoors becomes irresistible. Beach workouts offer a unique blend of challenge and relaxation and in this post we explore six effective exercises that are perfectly suited for the beach but can be adapted to any outdoor setting, ensuring you can enjoy the sunshine and keep fit, wherever you are.
