Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Don't let the simplicity of bodyweight exercises fool you. They can provide a challenging and rewarding workout that targets multiple muscle groups, improves cardiovascular endurance, and enhances overall functional fitness. Embrace the power of your own body and start reaping the benefits of bodyweight exercises today.
A well-toned butt is not only aesthetically pleasing but it's also symbolic of strength and overall fitness, whether you're a man or a woman. Toning your butt requires focused and sustained effort, but it's not difficult to develop the kind of bottom that both looks good in your clothes and makes you feel and look more fit and healthy.
The pull up is a deceptively simple exercise, but it’s actually difficult to do and even harder to master. In fact, a pull up is one of those almost expert level tricks. Once you can do a few of these correctly, you know that you’ve left the “amateur” level of fitness. An old-school pull up relies on pure upper body and grip strength with no swinging or "kipping" (using leg and hip movement to gain momentum).
Sometimes, getting to the gym or doing your normal fitness routine at home is just not possible. Perhaps you’re traveling, stuck in an unfamiliar place, not at home, or you’re simply in a rush. Whatever the reason, circumstances shouldn’t determine whether or not you get in your daily exercise. There are plenty of easy, uncomplicated exercises for effective, quick workouts you can do anywhere.
You don’t always need a lot of equipment or machines to get an effective workout. In fact, even if you have a fully decked-out home gym, one of the best workouts you can do involves nothing but you and your own resolve. The advantage of body weight exercises is that you can do them anytime, anywhere, and they’re guaranteed to get you closer to that prized "toned" look.
We all want to stay fit and healthy, but not all of us are willing to pay expensive gym membership fees. In many urban areas, where gyms are in high demand and see a lot of traffic, membership can put a serious dent in your wallet. You may be tempted to brush off exercise because you can't afford, or don’t choose to pay, the high membership costs. Fortunately, it’s possible to keep fit without spending a lot of money. Here are a few easy and fun suggestions for exercising on the cheap!
