Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
You may have noticed a rowing machine, aka rower, ergometer or "erg" gathering dust in the corner of your neighborhood gym. Or, you may only know it as Frank and Claire Underwood's workout equipment of choice in the Netflix series, House of Cards. If you're a crossfitter, there's even a possibility that you may have used one in your own workout routine. But, did you know there's also a good chance that you may be using it all wrong?
CrossFit is an innovative strength and conditioning workout that utilizes your own bodyweight to build all-over muscle and strength. CrossFit exercise does not use high-intensity cardio workouts or require a long time spent at the gym. Depending on how you choose to practice CrossFit, you could work out at home with only your own bodyweight or use a variety of weights and tools to maximize your workout. If you have questions, we may have your answer.
CrossFit is truly a landmark program in more ways than one. First, it’s a millennial program, created in 2000 by Greg Gassman. CrossFit is a strength and conditioning program focusing on aerobic exercise, body weight exercises, and Olympic weightlifting. CrossFit is popular because it uses unconventional exercises and many tools, such as barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, plyo boxes, resistance bands, rowers, and mats, to spice up your fitness routine.
