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Category Archives: Health

Exercising with Allergies

Exercising with Allergies

Don't Let Allergies Derail Your Fitness Plan

Spring is here and Summer is coming. For many of us, that means our environmental allergies will reawaken with a vengeance. More than 50 million Americans suffer from allergies each year and if you're one of those who suffer from seasonal rhinitis, triggered mostly by pollen, you may be in for some difficult weeks ahead. Exercising with allergies may become a top-of-mind issue for you.

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New Year’s Resolutions

New Year’s Resolutions

How to Stick to Your New Year's Resolutions in 2024

For many of us the beginning of each new year brings a new set of goals that we "resolve" to reach. We write down resolutions, work at them excitedly for a week or two, or three, and then – we too often let them fall by the wayside. Something happens, like a vacation, an off weekend, or a cold. We skip a day or two of our fitness routine and before we know it, our New Year’s resolutions have gone out the window.

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Weight Loss Plan

Weight Loss Plan

What to Look For and What to Avoid in a Weight Loss Plan

Like most things, a good weight loss plan requires a little common sense. Throw in some self control along with a reasonable amount of physical activity, and you will shed those extra pounds. How many of these ingredients and to what extent you need to utilize them depends on your overall health and your weight loss goals. We’ve put together a few tips for how you can create an effective weight loss plan that works for you. As the saying goes, this ain’t rocket science.

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Managing Cholesterol

Managing Cholesterol

5 Essential Lifestyle Shifts for Improved Cholesterol

Lifestyle adaptations are not only powerful on their own when it comes to improving your cholesterol levels, but they can also amplify the effects of cholesterol-lowering drugs. We have listed five pivotal lifestyle shifts that you can adopt to improve your cholesterol and promote heart health. There are more, to be sure, but these will get you on the right path to managing your cholesterol levels.

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Bodyweight Exercises

Bodyweight Exercises

7 Bodyweight Exercises You Can Do Without Equipment

Don't let the simplicity of bodyweight exercises fool you. They can provide a challenging and rewarding workout that targets multiple muscle groups, improves cardiovascular endurance, and enhances overall functional fitness. Embrace the power of your own body and start reaping the benefits of bodyweight exercises today.

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The Weight Loss Journey

The Weight Loss Journey

10 Simple Ways to Jumpstart Your Weight Loss Plan

Starting a new weight loss plan can be an intimidating and overwhelming task. But by taking small, achievable steps towards your goals, you can build momentum and create a sustainable lifestyle that supports your overall health and wellness. Our 10 steps can get started on the right path to achieving your weight goals and help you jumpstart your weight loss journey.

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Hydration And Fitness

Hydration And Fitness

The Importance of Hydration In Your Fitness Plan

Proper hydration is a crucial component of any physical activity and is vital for the maintenance of optimal health. During exercise, our body loses fluid through sweating and respiration, which can lead to dehydration if not replenished properly. Adequate hydration plays a significant role in enhancing athletic performance, preventing health problems and promoting overall well-being.

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Reducing Sugar

Reducing Sugar

A 30 Day Plan For Reducing Sugar In Your Diet

Reducing sugar in your diet has several benefits for your health and overall well-being. Improved weight management, better blood sugar control, and better heart health just begin to scratch the surface of the overall health benefits of moderating the amount of sugar you consume. And the benefits are worth the effort.

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The Mediterranean Diet

The Mediterranean Diet

Could This Be Your Journey to Wellness?

The Mediterranean Diet is not just a meal plan; it's a lifestyle that promotes longevity and wellness. With its roots in the traditional dietary patterns of the Mediterranean region, this diet has been consistently praised by nutritionists and researchers for its myriad health benefits.

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New Year’s Resolutions

New Year’s Resolutions

How to Stick to Your New Year's Resolutions in 2023

For many of us the beginning of each new year brings a new set of goals that we "resolve" to reach. We write down resolutions, work at them excitedly for a week or two, or three, and then – we too often let them fall by the wayside. Something happens, like a vacation, an off weekend, or a cold. We skip a day or two of our fitness routine and before we know it, our New Year’s resolutions have gone out the window.

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