Category Archives: Health

Smart Food Shopping

Smart Food Shopping

Your Weight Loss Journey Begins At The Grocery Store

When trying to lose weight, the grocery store can be either friend or foe. How you shop while there can play a major role in how your diet plays out. Smart food shopping is your best weapon against a myriad of health issues, including being overweight and unable to shed the pounds you want to. We have some tips to help you get through the grocery store with a healthier basket.

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Protein Myths

Protein Myths

Avoiding The Protein Myths That Can Bust Your Diet

Protein needs to be a part of every healthy diet. That said, there are countless protein myths that can damage our best attempts at dieting and staying healthy. There are a lot of things being said about protein, not all of which are true. So, before you embark on a drastic change in your diet, spend a little time researching protein myths.

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Recover After Over Exercising

Recover After Over Exercising

Best Ways to Recover After Over Exercising

Exercise is great for your health, but you can have too much of a good thing. Pushing yourself too hard can lead to injuries and fatigue, not to mention suppression of the immune system. If you find yourself in unusual pain or with abnormal fatigue after your workout session, it's a good idea to slow down, stop overtraining and follow a few sensible steps to recover after over exercising.

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Drop A Pound A Week

Drop A Pound A Week

20 Simple Ways to Drop A Pound A Week

The internet is awash with fad diets promising that you will lose more than 20 pounds per month. While losing a pound a week doesn’t sound like a lot, it adds up to 50 pounds a year. That’s a number to brag about, and an amount that would help you feel a whole lot better. Below, we've listed some things you can do to lose a pound a week. Try to do at least one of these every day.

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Low Carb Tricks

Low Carb Tricks

7 Low Carb Tricks to Help You Feel Full All Day

One of the biggest concerns that many people have with a low carb diet is the inability to feel satisfied after eating. We've put together a few low carb tricks to help you stay with your nutritional plan without feeling deprived and hungry between meals. There are lots of ways to make a low carb diet satisfying. We hope these help.

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Family Fitness

Family Fitness

Family Fitness Plan – Staying Healthy as a Family

In today’s world, it's not uncommon for families to rely on fast food dinners in between bouts of playing video games and sitting at the computer. Kids are not as physically active as they used to be which is why you, as a parent, need to teach them the benefits of staying active. One way to get the kids moving is committing to getting fit and staying healthy together, as a family. Not only is exercising together a great way to stay in shape, it will also help foster and build familial bonds that are too often loosened or broken by modern technology.

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Your Home Gym

Your Home Gym

14 Tips to Build and Better Use Your Home Gym

As we all know, the decision to either go to the gym or work out at home has, at least for the foreseeable future, already been made for us. So, we're all making do as best we can with our "home gyms." But, even in normal times, when the decision is entirely up to you, there are still a lot of benefits that come from working out at home as compared to a gym.

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Personal Exercise Plan

Personal Exercise Plan

Creating a Sustainable Personal Exercise Plan

Are you someone who starts an exercise plan with the best of intentions only to see those plans fall apart before you reap any real benefits? Exercising is tough, but if you have an effective exercise plan in place, you will be able to stick with it and become stronger and healthier as a result. Putting such a plan together is not as tough as you might think. Here are some suggestions to help you get started on your own personal exercise plan.

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Boost Your Metabolism

Boost Your Metabolism

4 Ways to Boost Your Morning Metabolism

Many of us are looking for ways to lose weight and build a little muscle. It's good for your health and it looks great. However, most of us don't do the most important things to achieve these goals. One of the most important things you can do to lose weight and build muscle is to boost your metabolism - especially in the morning.

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COVID 19 is Here

COVID 19 is Here

What You Can Do To Stay Safe

It is certainly not our intention to add to anyone's anxiety during the current crisis, nor is it within our realm to offer medical advice, but we felt that, since the theme of this blog has always been health and fitness, it might be in our wheelhouse to at least pass on some solid, reliable information and point you to more of the same. All the information in this post was taken from the Centers for Disease Control and Prevention website.

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