Category Archives: HIIT

HIIT For Beginners

HIIT For Beginners

HIIT Workouts – How to Get Started with a HIIT Routine

Looking for a way to tone down and shed fat in a short period of time? There is no better way to get your heart pumping and all the loose bits melting off than with a HIIT workout. Whether you’re trying to buff up or lose weight, incorporating HIIT exercises into your routine will make you stronger, faster and healthier.

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The Quick Workout

The Quick Workout

Quick Workout Tips for a Busy Lifestyle

A quick workout can happen anywhere. If you travel frequently, or don’t have access to a gym, this can contribute to you tricking yourself into the idea that you don’t need to exercise. Or, that you can at least skip a few days. On those days when you don’t have time for a full exercise routine, try these quick workout tips that you can do almost anywhere.

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The Curse of Cellulite

The Curse of Cellulite

How Can You Get Rid of Cellulite?

Cellulite, those fat dimples in our skin, is the bane of many of us past our 20s — even for some of us in our 20s! It’s the stuff that we all try to get rid of or hide, through diets, creams and clothes that conceal. But the most effective way to get rid of cellulite, which is essentially just fat, is to burn it off through exercise.

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Fat Burning Myths

Fat Burning Myths

Why Conventional Wisdom May Not Always Be The Truth

Check out the average treadmill and you may well see a button labeled fat burning. This is typically the reason most people start exercising in the first place, so it makes sense that these specific types of workouts would be in place. The big question is whether or not they actually work.

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Cycling HIIT Routine

Cycling HIIT Routine

A Good HIIT Workout Routine for Cycling

If you’ve been paying attention at all lately, you know that HIIT has been the hottest buzzword in fitness for at least the last few years. A survey conducted by The American College of Sports Medicine says that HIIT is “one of the two top fitness trends of recent years.” So, if you ARE one of those who has not been paying attention, you may be asking, “What is HIIT?” Here's a good HITT workout for cycling to demonstrate how you can make good use of HIIT in your fitness program.

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Body Fat Percentage

Body Fat Percentage

Why Should You Care?

You might have heard bodybuilders, or other fitness "enthusiasts" who seem to be obsessed with muscles and bulking up, talking about body fat percentage. The lower the body fat percentage, the greater the bragging rights and the more respect garnered in the weightlifting world. These peculiarities, mostly associated with bodybuilding, are often lost on the average person. However, that doesn't mean that body fat percentage is unimportant, even if you’re just starting your fitness journey.

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Looking For a Short Workout?

Looking For a Short Workout?

Don't Have Time to Exercise?  Try These Short Workouts!

Think you’re too busy to work out? We have the best short workouts designed just for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work.

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Swimmer’s HIIT Routine

Swimmer’s HIIT Routine

A Great HIIT Routine for Swimmers

Strength, endurance, and speed are all improved when you adopt a high intensity interval training (HIIT) routine. Cycling and running are what most people think of with HIIT, but a HIIT routine for swimmers can also offer a great workout. If you frequently take to the pool to exercise, you'll dramatically increase the benefits of your time in the water if you use HIIT training.

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Running HIIT Routine

Running HIIT Routine

An Intense Running HIIT Routine for the Treadmill

Running outside is a great way to get in shape, but the weather doesn't always play ball and allow that to happen. On those days, running on a treadmill will help you get the job done, although many runners think of that as a boring way to run. It doesn’t have to be, however, especially if you add high intensity interval training (HIIT) into the mix.

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Anti-Aging Strategies

Anti-Aging Strategies

Workouts That Can Reverse the Effects of Aging

You don’t need to be a fitness guru to know that any type of exercise is better than sitting on the couch all day. If it’s reversing the signs of aging that you are specifically thinking about, then there are some exercises that are more effective than others. Researchers at the Mayo Clinic discovered several activities that are perfect for those looking for anti-aging strategies.

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