Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Don't let the simplicity of bodyweight exercises fool you. They can provide a challenging and rewarding workout that targets multiple muscle groups, improves cardiovascular endurance, and enhances overall functional fitness. Embrace the power of your own body and start reaping the benefits of bodyweight exercises today.
We previously posted an article about stretching exercises and how they can help keep you flexible and reduce muscle pain due to over-exercise, stress, or just plain inactivity. The stretching routines outlined here are designed specifically to target neck pain and back pain. If you put these stretches to work in your regular workout routine, they may go a long way in helping to reduce or even eliminate your muscle pain.
What are Yogalates exercises? We've talked in the past about several disciplines of mind-body exercises that can greatly enhance your fitness regimen. But, within those disciplines there are "hybrids" that have taken from multiple branches of knowledge to create alternative approaches. Yogalates is one of those hybrids.
Mind-body exercise is explained by The Cleveland Clinic as follows: "the mind-body connection means that you can learn to use your thoughts to positively influence some of your body’s physical responses, thereby decreasing stress." If you're looking for an exercise regime that can help you achieve a fit body as well as a healthy heart, you should perform exercises that target the body and mind.
Sometimes, getting to the gym or doing your normal fitness routine at home is just not possible. Perhaps you’re traveling, stuck in an unfamiliar place, not at home, or you’re simply in a rush. Whatever the reason, circumstances shouldn’t determine whether or not you get in your daily exercise. There are plenty of easy, uncomplicated exercises for effective, quick workouts you can do anywhere.
Stretching exercises, whether you’re an avid exerciser or a moderate one, is a good habit to get into. Regular stretching exercise will keep your limbs nimble, encourage healthy blood flow, and will help stave off the aches and pains you contract while sitting around. However, as with anything, proper stretching exercises have their own set of rules and guidelines. We have a few suggestions for stretching exercises you should try.
You don’t always need a lot of equipment or machines to get an effective workout. In fact, even if you have a fully decked-out home gym, one of the best workouts you can do involves nothing but you and your own resolve. The advantage of body weight exercises is that you can do them anytime, anywhere, and they’re guaranteed to get you closer to that prized "toned" look.
