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Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info

Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info

Category Archives: Running

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On Becoming a Runner

On Becoming a Runner

On Becoming a Runner

So ... You Want to Be a Runner

Should you become a runner? Running is undoubtedly our oldest form of exercise. It’s a highly effective, all body workout that has benefits that extend outside the physical. It’s a great stress reliever, brain booster, energy increaser, and much more. No wonder so many people are still running and enjoying it today. Some scientists even contend that running may well be “the fountain of youth.” But, how should you go about getting started on becoming a runner? We have a few tips.

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Run Your First 5K

Run Your First 5K

Run Your First 5K

What You Need to Know to Prepare for Your First 5K Run

Whether you’re trying to lose weight, get healthier, or simply want to challenge yourself, running is a great place to start. However, running aimlessly won’t get you very far. Most people find it easier to achieve their fitness goals if they’re working towards something big, like a 5k. Why not consider setting your sites on your first 5k run? Here are some tips to help you get started.

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Runners Need to Strengthen Core

Runners Need to Strengthen Core

Runners Need to Strengthen Core

Strengthen Core Muscles to Become a Better Runner

If runners want to remain stable and balanced while they run, they need to build a strong core. It's these muscles that prevent us from going side to side when we run. The bad news is that many runners are unaware of the need for a strong core, believing that having powerful legs will be more than enough to get them through. You will improve as a runner when you strengthen your core and here are some ways to help you achieve that.

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Running a Marathon

Running a Marathon

Running a Marathon

So, You Think You Want to Run a Marathon?

If you look at many people’s bucket lists or ultimate fitness goals, running a marathon is often near the top of the list. That’s because running a marathon is a significant challenge and the successful completion of a marathon is an achievement to be celebrated. It takes an incredible amount of personal strength and willpower to complete a race, but the sense of accomplishment of running those 26.2 miles makes it well worth it. Plus, running a marathon is a great way to get fit, raise money or awareness for a charity, step out of your comfort zone, make friends, and gain confidence.

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Improve Your Running Technique

Improve Your Running Technique

Improve Your Running Technique

A Few Tips to Help Improve Your Running Experience

How is it possible to improve your running technique? Because running has been around since the dawn of time, it may seem silly to talk about running as something that might be improved. Running was man’s first form of exercise and, maybe surprisingly, it remains the most popular. Running is scientifically proven to have health benefits that extend well beyond any medicine, supplement, or food you could consume. Studies have shown that running can help prevent obesity, heart disease, high blood pressure and reduce the chance of stroke, cancers, and other illnesses.

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