Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
A quick workout can happen anywhere. If you travel frequently, or don’t have access to a gym, this can contribute to you tricking yourself into the idea that you don’t need to exercise. Or, that you can at least skip a few days. On those days when you don’t have time for a full exercise routine, try these quick workout tips that you can do almost anywhere.
We previously posted an article about stretching exercises and how they can help keep you flexible and reduce muscle pain due to over-exercise, stress, or just plain inactivity. The stretching routines outlined here are designed specifically to target neck pain and back pain. If you put these stretches to work in your regular workout routine, they may go a long way in helping to reduce or even eliminate your muscle pain.
Stretching exercises, whether you’re an avid exerciser or a moderate one, is a good habit to get into. Regular stretching exercise will keep your limbs nimble, encourage healthy blood flow, and will help stave off the aches and pains you contract while sitting around. However, as with anything, proper stretching exercises have their own set of rules and guidelines. We have a few suggestions for stretching exercises you should try.
The Stretch Out Strap from OPTP is another outstanding RX Fitness Deal of the Week back again by popular demand for the first time in many weeks! Big savings on a small, high-quality accessory that can help you accomplish your pre-workout stretching routine without assistance. This Stretch Out Strap is normally $21.99 but for the next week only you'll find it at RX Fitness Equipment for only $13.99.
