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Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info

Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info

Category Archives: Cardio

The StairMaster 4G

The StairMaster 4G

Introducing the StairMaster 4G: Compact Fitness Revolutionized

In a world where space is often at a premium, fitness enthusiasts have been eagerly awaiting a solution that can provide an intense workout without taking up an entire room. Enter the StairMaster 4G: the newest member of the renowned StairMaster family. The 4G isn't just a piece of equipment – it's the embodiment of the future of compact fitness solutions.

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Cycling For Cardio

Cycling For Cardio

The Benefits of Bicycling for Cardiovascular Health

While many forms of physical activity can contribute to a robust cardio health profile, bicycling, whether you do it on a ten-speed through the countryside or on a spin bike in your den, is one of the best physical activities you can perform for your overall cardiovascular fitness. This post provides an overview of the most important cardiovascular benefits of bicycling for fitness.

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The Curse of Cellulite

The Curse of Cellulite

How Can You Get Rid of Cellulite?

Cellulite, those fat dimples in our skin, is the bane of many of us past our 20s — even for some of us in our 20s! It’s the stuff that we all try to get rid of or hide, through diets, creams and clothes that conceal. But the most effective way to get rid of cellulite, which is essentially just fat, is to burn it off through exercise.

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Pepperdine Project Redux

Pepperdine Project Redux

The Pepperdine Project is Completed

We are very happy to announce that the new fitness facility at Pepperdine University is now complete and open for business. After more than two years of preparation, work, and navigating the COVID pandemic and all that it brought, the doors are open and the new gym on the Pepperdine campus is operational.

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The Pepperdine Project

The Pepperdine Project

We're Proud to Present The Pepperdine Project

The entire team at RX Fitness Equipment, from RX Fitness Design to the sales force and the construction and installation specialists, have been working toward this week for almost two years. The Pepperdine Project represents the creativity and labor of many talented people.

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A Star Is Born

A Star Is Born

Welcome the Newest Member of Our Family

RX Fitness Equipment is proud to introduce the latest addition to our equipment family, the Aviron Impact Series Rower. The Aviron Impact Series is a connected home rowing machine equipped with a 22" touchscreen that allows for both cardio and strength training, providing you with a full-body workout in less time.

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Exercising Injured

Exercising Injured

Fitness Routines You Can Do While Recovering

Whether it’s a broken leg or a sprained wrist, exercising injured can be frustrating. Having an injury that renders you unable to complete your normal workout routine can cause you to stop exercising altogether. Don't let that happen. Coping with an injury is difficult, but there are fitness routines that you can do while recovering that will keep you feeling great without derailing your progress.

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Jump Rope Exercises

Jump Rope Exercises

7 Jump Rope Exercises and Resistance Band Workouts

Some people think getting a good workout requires a gym membership or a pile of expensive fitness equipment in their home. In fact, if all you have is a jump rope and resistance band, you can get one of the best workouts of your life. We've collected a few jump rope exercises and resistance band workouts that you can do anywhere. Are you ready?

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Boxing for Fitness

Boxing for Fitness

Is Boxing for Fitness Good For Your Overall Health?

Boxing is one of the best high-impact workouts there is and it offers fitness enthusiasts a myriad of benefits. Beyond packing the two-for-one punch of boosting your cardio and strength training, boxing for fitness is a lot of fun. How does boxing make you more fit, and why do so many people make it part of their weekly gym routine? We're glad you asked.

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HIIT Exercises for Beginners

HIIT Exercises for Beginners

6 of Our Favorite Beginner HIIT Exercises to Get You Started

There’s a good chance that you’ve heard a lot about HIIT and the benefits of high-impact cardio. We've written several posts here about HIIT. Still, a common question is, "Where do I start?" If you aren’t working with a personal trainer or in a fitness group, it can be tough to find workouts that truly push your cardio capabilities and force you to work hard. We've listed six HIIT exercises for beginners to help get you off on the right foot.

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