Category Archives: Fitness Equipment

Kettlebell Thruster

Kettlebell Thruster

Step by Step Instructions for the Kettlebell Thruster

Kettlebells can be added to almost any exercise regime, regardless of age, gender, or fitness level. The key, as in all weight lifting exercises, is to execute with care and proper form, and with the appropriate weight for your level of fitness and expertise. In this post, we'll explain the proper execution of the Kettlebell Thruster routine.

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Your Personal Fitness Plan

Your Personal Fitness Plan

Creating and Working Your Own Personal Fitness Plan

Devising a personal fitness plan can help you stick to an exercise regime that will be most beneficial for you and help you achieve excellent overall fitness. No plan will work, however, if you never implement it or you only work at it sporadically. Figuring out exactly what the best plan might be depends on your goals and where you stand right now. We've put together a few tips to help you create and stick to your own personal exercise regime for your goals.

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True PS 3000

True PS 3000

TRUE Fitness Brings A New User Experience for 2024

The dawn of 2024 has brought with it a revolutionary change in the realm of home fitness equipment, introducing the much-anticipated True Fitness PS 3000 Treadmill. This state-of-the-art machine goes beyond the conventions of a typical treadmill, providing a plethora of features designed to enhance user experience, improve workout efficiency, and cater to the needs of diverse users.

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Equipment Shopping

Equipment Shopping

Searching for the Exercise Equipment That's Right for You

Finding yourself frustrated by the overwhelming choices in exercise equipment? Great exercise equipment that can help you reach your fitness goals is definitely out there. It just might take a little time and effort to figure out exactly what you need to help you reach those goals. Always try to go for quality over flash and sizzle.

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Kettlebell Russian Twist

Kettlebell Russian Twist

Step by Step Instructions for the Kettlebell Russian Twist

In this installment of our kettlebell workout series, we'll explain the proper execution of the kettlebell Russian twist. This exercise routine is for intermediate kettlebell users. The muscle groups most affected by this routine will be the abdominals and the lower back. Like all weightlifting routines, this exercise should be executed with care and proper form.

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The StairMaster 4G

The StairMaster 4G

Introducing the StairMaster 4G: Compact Fitness Revolutionized

In a world where space is often at a premium, fitness enthusiasts have been eagerly awaiting a solution that can provide an intense workout without taking up an entire room. Enter the StairMaster 4G: the newest member of the renowned StairMaster family. The 4G isn't just a piece of equipment – it's the embodiment of the future of compact fitness solutions.

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The Smart Treadmill

The Smart Treadmill

Maximizing the Benefits of Your Internet Connected Treadmill

The proliferation of internet connected devices has extended its reach even to the realm of fitness. Treadmills, once viewed solely as a machine for indoor walking or running, have been transformed into sophisticated workout tools that offer a variety of benefits. A connected treadmill not only provides basic functionalities but also adds interactive workouts, virtual runs, data tracking, and social connections.

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Connected Fitness

Connected Fitness

Is Connected Fitness The Future of Your Exercise Program?

Connected fitness is more than just a buzzword—it represents the exciting convergence of technology and health in our increasingly digital age. It’s a phenomenon that’s transforming the way we view and approach exercise, making personalized, engaging, and efficient workouts more accessible than ever before. But what exactly is connected fitness? Let’s find out.

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Kettlebell Single Arm Front Squat

Kettlebell Single Arm Front Squat

Step by Step Instructions

It's kettlebell time again! In this installment of our kettlebell workout series, we'll be explaining the proper execution of the single-arm front squat. This exercise routine is for intermediate kettlebell users. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this routine will be the abdominals, quadriceps, gluteus maximus and hamstrings. Always warmup before you begin this or any weightlifting workout.

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Bodyweight Exercises

Bodyweight Exercises

7 Bodyweight Exercises You Can Do Without Equipment

Don't let the simplicity of bodyweight exercises fool you. They can provide a challenging and rewarding workout that targets multiple muscle groups, improves cardiovascular endurance, and enhances overall functional fitness. Embrace the power of your own body and start reaping the benefits of bodyweight exercises today.

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