Your Weightlifting Routine

Keys to Creating a Good Weightlifting Routine

A good weightlifting routine is the result of thought and patience. Beginners often make the mistake of expecting too much too quickly. We can all gain 5 pounds with little effort, but adding 5 pounds of lean muscle is far from easy. In order to build muscle, you need to progressively increase the number of repetitions in your weightlifting workout. Your initial goal should be to take the number of repetitions beyond 12. Once you cross that mark, you should then look at periodically increasing your reps by 5% or more.

Kettlebell One-Leg Deadlift

Step by Step Instructions for the One-Leg Deadlift

Below are step by step instructions for the proper execution of the Kettlebell One-Leg Deadlift exercise. Like all weightlifting routines, this kettlebell exercise should be executed with caution and proper form. The muscle groups most affected by this kettlebell routine will be the latissimus dorsi, abdominals, quadriceps, and hamstrings. This is an advanced level kettlebell routine.

Our New Store

The RX Fitness Equipment Anaheim Store Has Moved!

We are excited to announce that RX Fitness Equipment in Anaheim Hills has moved to a new, more spacious location! Our commitment to providing the best service and selection in fitness equipment has always been at the heart of what we do. To enhance your shopping experience and better serve our community, we've upgraded to a larger space in the vibrant Canyon Plaza, right next door to Reunion Kitchen.

Kettlebell Thruster

Step by Step Instructions for the Kettlebell Thruster

Kettlebells can be added to almost any exercise regime, regardless of age, gender, or fitness level. The key, as in all weight lifting exercises, is to execute with care and proper form, and with the appropriate weight for your level of fitness and expertise. In this post, we'll explain the proper execution of the Kettlebell Thruster routine.

Your Personal Fitness Plan

Creating and Working Your Own Personal Fitness Plan

Devising a personal fitness plan can help you stick to an exercise regime that will be most beneficial for you and help you achieve excellent overall fitness. No plan will work, however, if you never implement it or you only work at it sporadically. Figuring out exactly what the best plan might be depends on your goals and where you stand right now. We've put together a few tips to help you create and stick to your own personal exercise regime for your goals.

True PS 3000

TRUE Fitness Brings A New User Experience for 2024

The dawn of 2024 has brought with it a revolutionary change in the realm of home fitness equipment, introducing the much-anticipated True Fitness PS 3000 Treadmill. This state-of-the-art machine goes beyond the conventions of a typical treadmill, providing a plethora of features designed to enhance user experience, improve workout efficiency, and cater to the needs of diverse users.

Equipment Shopping

Searching for the Exercise Equipment That's Right for You

Finding yourself frustrated by the overwhelming choices in exercise equipment? Great exercise equipment that can help you reach your fitness goals is definitely out there. It just might take a little time and effort to figure out exactly what you need to help you reach those goals. Always try to go for quality over flash and sizzle.

Kettlebell Russian Twist

Step by Step Instructions for the Kettlebell Russian Twist

In this installment of our kettlebell workout series, we'll explain the proper execution of the kettlebell Russian twist. This exercise routine is for intermediate kettlebell users. The muscle groups most affected by this routine will be the abdominals and the lower back. Like all weightlifting routines, this exercise should be executed with care and proper form.

The StairMaster 4G

Introducing the StairMaster 4G: Compact Fitness Revolutionized

In a world where space is often at a premium, fitness enthusiasts have been eagerly awaiting a solution that can provide an intense workout without taking up an entire room. Enter the StairMaster 4G: the newest member of the renowned StairMaster family. The 4G isn't just a piece of equipment – it's the embodiment of the future of compact fitness solutions.

The Smart Treadmill

Maximizing the Benefits of Your Internet Connected Treadmill

The proliferation of internet connected devices has extended its reach even to the realm of fitness. Treadmills, once viewed solely as a machine for indoor walking or running, have been transformed into sophisticated workout tools that offer a variety of benefits. A connected treadmill not only provides basic functionalities but also adds interactive workouts, virtual runs, data tracking, and social connections.

Category Archives: Fitness Equipment

Your Weightlifting Routine

Your Weightlifting Routine

Keys to Creating a Good Weightlifting Routine