Category Archives: weight loss

Keto Diet Benefits

Keto Diet Benefits

5 Amazing Keto Diet Benefits

You hear a lot about how bad carbs are for you, but they are an important part of the metabolic process. This explains how the keto diet benefits you in your effort to lose weight, even though it is high in fat. In this post, we've detailed 5 important benefits of the Keto Diet.

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Lose 10 Pounds

Lose 10 Pounds

10 Ways to Lose 10 Pounds

When trying to lose weight, most of us focus on the end goal, which can make the path ahead seem long and unmanageable. A more effective way to tackle your weight loss journey is to lose 10 pounds at a time. There are small steps you can take to achieve that 10 pound loss, after which you can move on to the next 10 pounds, and so on until you hit your goal weight.

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Smart Food Shopping

Smart Food Shopping

Your Weight Loss Journey Begins At The Grocery Store

When trying to lose weight, the grocery store can be either friend or foe. How you shop while there can play a major role in how your diet plays out. Smart food shopping is your best weapon against a myriad of health issues, including being overweight and unable to shed the pounds you want to. We have some tips to help you get through the grocery store with a healthier basket.

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Plus Size People

Plus Size People

Motivation and Exercise Tips for Plus Size People

None of us needs to be told that eating less and exercising more are the basic keys to weight loss. But, just knowing that is the easy part. The exercise part, however, can be more troublesome for plus size people. They often feel uncomfortable going to a gym, and motivating yourself to work out alone is tough for everyone. There are countless exercises and activities you can take part in, no matter what shape you are in. We're here to help solve that issue by giving you a few tips on how you can motivate yourself to exercise.

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Drop A Pound A Week

Drop A Pound A Week

20 Simple Ways to Drop A Pound A Week

The internet is awash with fad diets promising that you will lose more than 20 pounds per month. While losing a pound a week doesn’t sound like a lot, it adds up to 50 pounds a year. That’s a number to brag about, and an amount that would help you feel a whole lot better. Below, we've listed some things you can do to lose a pound a week. Try to do at least one of these every day.

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Normal Weight Obesity

Normal Weight Obesity

The Harsh Truth About Normal Weight Obesity

Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. If you focus only on height versus weight to keep an eye on your overall health, you could be missing the bigger picture. Find out more about normal weight obesity and how you can overcome it.

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Boost Your Metabolism

Boost Your Metabolism

4 Ways to Boost Your Morning Metabolism

Many of us are looking for ways to lose weight and build a little muscle. It's good for your health and it looks great. However, most of us don't do the most important things to achieve these goals. One of the most important things you can do to lose weight and build muscle is to boost your metabolism - especially in the morning.

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The Juice Cleanse

The Juice Cleanse

Is A Juice Cleanse The Right Choice For Your Goals

The juice cleanse, like dozens of other so-called “cleanses,” has been around forever. Every once in a while, a new fad juice cleanse comes around and becomes all the rage. Everyone from your next door neighbor to famous celebrities begin singing its praises and they all encourage you to try it. But will a juice cleanse really do anything positive for you? Are they worth trying? Are they even healthy? Read on to find out more on juice cleanses and what they’re really about.

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Weight Loss Myths – Are You a Believer?

Weight Loss Myths – Are You a Believer?

Weight Loss Myths That Will Waste Your Time and Money

Of all the business niches and commercial enterprises in the United States, few are as big or as rife with inaccuracy and misleading propaganda as the weight loss "industry." With over 60% of Americans overweight or obese, the weight loss industry and the corresponding weight loss myths have grown exponentially. In the US, commercial weight loss products and services accounts for a staggering $68 billion in revenue!

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Reaching Your Weight Goal

Reaching Your Weight Goal

Healthy Tips for Achieving Your Weight Loss Goal

In the United States, nearly six out of ten Americans say they want to lose weight. Of course, as anyone trying to shed pounds knows, losing weight and keeping it off is hard. In fact, about 80 percent of people who lose weight gain it all or more back within a year. Losing weight rapidly or in an artificially-stimulated fashion won’t just fail to keep the pounds off – it will invite more on. That’s why it’s important to pursue a natural, healthy means of losing weight. By gradually losing weight in a healthy, advisable way, you’ll get permanently closer to your weight goal and to a fitter you.

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