Category Archives: weight loss

The Juice Cleanse

The Juice Cleanse

Is A Juice Cleanse The Right Choice For Your Goals

The juice cleanse, like dozens of other so-called “cleanses,” has been around forever. Every once in a while, a new fad juice cleanse comes around and becomes all the rage. Everyone from your next door neighbor to famous celebrities begin singing its praises and they all encourage you to try it. But will a juice cleanse really do anything positive for you? Are they worth trying? Are they even healthy? Read on to find out more on juice cleanses and what they’re really about.

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Weight Loss Myths – Are You a Believer?

Weight Loss Myths – Are You a Believer?

Weight Loss Myths That Will Waste Your Time and Money

Of all the business niches and commercial enterprises in the United States, few are as big or as rife with inaccuracy and misleading propaganda as the weight loss "industry." With over 60% of Americans overweight or obese, the weight loss industry and the corresponding weight loss myths have grown exponentially. In the US, commercial weight loss products and services accounts for a staggering $68 billion in revenue!

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Reaching Your Weight Goal

Reaching Your Weight Goal

Healthy Tips for Achieving Your Weight Loss Goal

In the United States, nearly six out of ten Americans say they want to lose weight. Of course, as anyone trying to shed pounds knows, losing weight and keeping it off is hard. In fact, about 80 percent of people who lose weight gain it all or more back within a year. Losing weight rapidly or in an artificially-stimulated fashion won’t just fail to keep the pounds off – it will invite more on. That’s why it’s important to pursue a natural, healthy means of losing weight. By gradually losing weight in a healthy, advisable way, you’ll get permanently closer to your weight goal and to a fitter you.

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The Right Weight Loss Plan

The Right Weight Loss Plan

What to Look For and What to Avoid

We’ve put together a few tips for how you can create an effective weight loss plan that works for you. As the saying goes, this ain’t rocket science. Like most things, a good weight loss plan requires a little common sense. Throw in some self control along with a reasonable amount of physical activity, and you will shed those extra pounds. How many of these ingredients and to what extent you need to utilize them depends on your overall health and your weight loss goals. Mix and adjust as needed. The more you do, the more you lose. Like we said; not rocket science.

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Healthy Snacking

Healthy Snacking

Learning to Eat Easy, Healthy Snacks

As critical to your goal of getting fit as your workout routine is your determined effort to eat right. Learning to identify and eat healthy snacks plays an important role in your overall fitness regime. Ask any bodybuilder, nutritionist, or model and they’ll confirm that concept. If 80% of your body is made in the kitchen, it’s essential that you make it as easy as possible to eat right. The ideal way to eat is to consume smaller portions with more frequency throughout the day. That’s why snacking is key to keeping you full and energized and on track with your fitness goals.

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