Category Archives: weight loss

Healthy Weight Loss

Healthy Weight Loss

The Foolproof Path to Healthy Weight Loss

It doesn’t matter whether you're trying to lose a few pounds for the summer or completely overhaul your eating habits, it needs to be approached with your overall health in mind, and there are plenty of ways to achieve healthy weight loss.

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Fasting for Weight Loss

Fasting for Weight Loss

The Truth About Fasting For Weight Loss – Is It Safe?

Fasting for weight loss has been around for thousands of years, and while fasting certainly seems to be effective, it is still considered controversial by some medical experts. If you're thinking about adding fasting to your nutritional regime, here are some tips to follow so that you can be sure to do so safely.

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Weight Loss Motivation

Weight Loss Motivation

8 Ways to Stay Motivated While Losing Weight

Losing weight is not something that happens overnight, which is why patience is key. There are going to be days where you plateau or you'll begin to feel that your weight loss goals are impossible. Staying motivated will help get you through those periods. The following tips will help to keep you motivated through your weight loss journey.

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After You Lose Weight

After You Lose Weight

A Short Guide for How to Proceed After You Lose The Weight

Reaching your goal weight should be a time for celebration, but for many, reaching that point means trying to figure out what to do after you lose weight. You deserve a big pat on the back for achieving your goals, but you also need to be aware that there is still work ahead. In this post, we're going to talk about your mind and body challenges once your weight loss journey is over.

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Shed Weight Quickly

Shed Weight Quickly

5 Ways to Speed Up the Weight Loss Process

Ask the average person what they would like to improve about themselves and many will tell you that they would love to lose weight and feel healthier. There are many ways to make that happen but whichever path you choose, to shed weight quickly there are definite steps that need to be followed, so let’s take a closer look at some weight loss tips that will make that process move along a little faster.

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Keto Diet Benefits

Keto Diet Benefits

5 Amazing Keto Diet Benefits

You hear a lot about how bad carbs are for you, but they are an important part of the metabolic process. This explains how the keto diet benefits you in your effort to lose weight, even though it is high in fat. In this post, we've detailed 5 important benefits of the Keto Diet.

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Lose 10 Pounds

Lose 10 Pounds

10 Ways to Lose 10 Pounds

When trying to lose weight, most of us focus on the end goal, which can make the path ahead seem long and unmanageable. A more effective way to tackle your weight loss journey is to lose 10 pounds at a time. There are small steps you can take to achieve that 10 pound loss, after which you can move on to the next 10 pounds, and so on until you hit your goal weight.

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Smart Food Shopping

Smart Food Shopping

Your Weight Loss Journey Begins At The Grocery Store

When trying to lose weight, the grocery store can be either friend or foe. How you shop while there can play a major role in how your diet plays out. Smart food shopping is your best weapon against a myriad of health issues, including being overweight and unable to shed the pounds you want to. We have some tips to help you get through the grocery store with a healthier basket.

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Plus Size People

Plus Size People

Motivation and Exercise Tips for Plus Size People

None of us needs to be told that eating less and exercising more are the basic keys to weight loss. But, just knowing that is the easy part. The exercise part, however, can be more troublesome for plus size people. They often feel uncomfortable going to a gym, and motivating yourself to work out alone is tough for everyone. There are countless exercises and activities you can take part in, no matter what shape you are in. We're here to help solve that issue by giving you a few tips on how you can motivate yourself to exercise.

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Drop A Pound A Week

Drop A Pound A Week

20 Simple Ways to Drop A Pound A Week

The internet is awash with fad diets promising that you will lose more than 20 pounds per month. While losing a pound a week doesn’t sound like a lot, it adds up to 50 pounds a year. That’s a number to brag about, and an amount that would help you feel a whole lot better. Below, we've listed some things you can do to lose a pound a week. Try to do at least one of these every day.

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