Learning to Eat Easy, Healthy Snacks
As critical to your goal of getting fit as your workout routine is your determined effort to eat right. Learning to identify and eat healthy snacks plays an important role in your overall fitness regime. Ask any bodybuilder, nutritionist, or model and they’ll confirm that concept. If 80% of your body is made in the kitchen, it’s essential that you make it as easy as possible to eat right. The ideal way to eat is to consume smaller portions with more frequency throughout the day. That’s why snacking is key to keeping you full and energized and on track with your fitness goals. Don’t deprive yourself; in fact, treat yourself, but when you do, make it the right treat! We've gathered some useful tips for healthy snacking below.
Healthy Snacking Requires Surrounding Yourself with Healthy Snacks
Healthy snacks are your friend. Unhealthy snacks are a threat to your goals. First, go through your house and give away or throw out all the junk food, especially the unhealthy food you find particularly tasty. Love those mini chocolate doughnuts? They should be the first thing to go. Clear your house of temptations. This will make it much easier for you to stick to the rules of your routine and stay on track to a healthier you.
Now, replace that empty shelf space with tasty, healthy stuff. Stock up on fresh vegetables, fruits, all-natural snack items, healthier sweets like dates and dark chocolate. There are dozens, even hundreds of healthful, flavorful options.
The Savory and Healthy Snacks
Snacking doesn't always involve sweet treats. Most of us also enjoy the salty, the savory, and even the spicy. Instead of reaching for the potato chips, tortilla chips and other fatty fried snacks, consider some healthier but equally tasty alternatives. For example, if you often crave something salty and crunchy, consider trying baked potato chips or chips, pretzels or crackers made from whole grains. You can even find a tasty variety of chips made out of vegetables! Popcorn is also a very low-calorie but indulgent-feeling snack. Just skip the melted butter and go easy on the salt. You can make homemade kale chips with whatever seasonings you like by breaking some kale into pieces on a baking pan, crumbling some zesty toppings and spices over them, and baking them until they’re crunchy. We know. Kale? But, give it try before you dismiss it altogether.
Nuts and seeds are very satisfying and healthy for you. They’re easy to take on the go, and they have a lot of protein and healthy fats which are great for you! Just be sure to eat reasonable portions as nuts can also add a lot of calories to your diet. Vegetables are also a great idea. You can prepare them in countless ways to give you plenty of zesty flavor and crunch.
When in doubt, for a healthy snack, protein is always a good choice. A few bites of leftovers from a previous meal can do just fine as a snack. Otherwise, chicken, fish, beef, and eggs are all fantastic choices. Adding a low-fat cheese is great! You can roll up some ham over asparagus, and dip it in a light dressing. Or you can eat an egg with hummus. Really, the options are endless! Just try not to eat meats that are excessively fatty, such as bacon, or that have been prepared in an unhealthy way, like deep-fried. Avoid breaded meats. The breading just adds empty calories to your diet and doesn’t really add significantly to your nutrition.
The Sweet and Healthy Snacks
Once again, you have many options for sweet, healthy snacks. You can go for sweet popcorns, or a variety of nuts and dried fruit mixes. A carefully selected trail mix can be a great choice. Yogurt with fresh fruit, or even without, is a satisfying snack and yogurt contains active cultures which are very helpful to digestion. If you want a more decadent dessert-like snack, try chia seed pudding. It can easily be made at home with a handful of chia seeds, honey, and almond milk. If you’re more of a chocolate lover, don’t hold yourself back, just try to monitor your consumption. A piece of dark chocolate with a handful of almonds is an very healthy snack! In fact, studies have shown that the regular consumption of dark chocolate, go for 60% cocoa or higher, has many health benefits. A fruit smoothie is a good on-the-go snack or meal alternative. Peanut butter is tasty and can add a luxurious, creamy element to your snack — plus, it’s chock full of protein, which will help burn fat and keep you feeling fuller longer.
Search the Web for Healthy Snacking Ideas
As with most topics, the internet abounds with fresh ideas for healthy snacking. Do a web search or browse Pinterest for some great snack ideas. There are millions out there. There are even thousands of blogs dedicated solely to healthy eating and clever snack recipes. Just be sure the suggestions made and the recipes offered make good nutritional sense and fall within your own tolerances for a healthy diet that meets your fitness targets. With a little practice and the right preparation, you’ll not only manage to stay on track to reach your overall health and fitness goals, but you’ll never feel deprived or hungry again!
RX Fitness is Here to Help
If you need some guidance in learning how to snack in a healthier way, RX Fitness Equipment works with hundreds of health and fitness professionals including nutritionists, personal trainers and fitness coaches and we're happy to refer you to someone who can help. RX Fitness is here to help with your fitness goals, whatever they may be. We carry equipment and accessories of all kinds to fit every goal and budget and make your fitness routine more productive. And don't forget to check out Tim's best-selling book, Fitness Equipment – A Shopper's Guide, available at Amazon and other online book sellers as well as in our store.