Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Spring is here and Summer is coming. For many of us, that means our environmental allergies will reawaken with a vengeance. More than 50 million Americans suffer from allergies each year and if you're one of those who suffer from seasonal rhinitis, triggered mostly by pollen, you may be in for some difficult weeks ahead. Exercising with allergies may become a top-of-mind issue for you.
What is the best workout fuel? There’s a reason they say muscles are made in the kitchen. What you eat does matter. In fact, ask any bodybuilder or experienced athlete and they’ll tell you that being fit is 90% diet and 10% exercise. Think of your body like a sports car. If you want it to perform like a Ferrari, you gotta put in high-quality workout fuel.
When it comes to losing weight, diet and exercise are two of the most commonly recommended strategies. While it's true that diet plays a significant role in weight loss, the role of exercise in achieving and maintaining a healthy weight is equally important. In this post, we'll explore the benefits of exercise for safe weight loss, the types of exercise that are most effective, and how to incorporate physical activity safely and effectively.
Running for fitness can be a great way to get in shape and stay healthy. But it can be intimidating for beginners who are just starting out. We've gathered some tips to help you get started on your running routine. Follow these tips and you'll be feeling better before you know it.
A quick workout can happen anywhere. If you travel frequently, or don’t have access to a gym, this can contribute to you tricking yourself into the idea that you don’t need to exercise. Or, that you can at least skip a few days. On those days when you don’t have time for a full exercise routine, try these quick workout tips that you can do almost anywhere.
Creating an exercise habit – why does that seem to be such an insurmountable goal for so many? While it's not difficult to start a fitness routine, it can be difficult to keep it going and make that routine an actual "exercise habit." Let's face it; most of us have probably tried to start exercising regularly several times but have, for whatever reason, failed to stick with it. Or, you may be exercising some but not as regularly or with as much dedication as you'd like.
Parkour is an excellent form of exercise because it works all parts of the body. For many of us, maybe even most of us, parkour may seem to be above our fitness and skill level, but don't think that means you shouldn't give it a try. Here are a few basics to get you started with parkour.
Check out the average treadmill and you may well see a button labeled fat burning. This is typically the reason most people start exercising in the first place, so it makes sense that these specific types of workouts would be in place. The big question is whether or not they actually work.
Walking is a great way to get some of your exercise, but it can also become a little boring. Maybe your treadmill isn’t doing it for you anymore, or perhaps you're just tired of walking the same path at your local park. It's easy to become bored with walking but there are ways to make it a lot more interesting.
Sometimes, getting to the gym or doing your normal fitness routine at home is just not possible. Perhaps you’re traveling, stuck in an unfamiliar place, not at home, or you’re simply in a rush. Whatever the reason, circumstances shouldn’t determine whether or not you get in your daily exercise. There are plenty of easy, uncomplicated exercises for effective, quick workouts you can do anywhere.
