Category Archives: Workout Routine

Boxing for Fitness

Boxing for Fitness

Is Boxing for Fitness Good For Your Overall Health?

Boxing is one of the best high-impact workouts there is and it offers fitness enthusiasts a myriad of benefits. Beyond packing the two-for-one punch of boosting your cardio and strength training, boxing for fitness is a lot of fun. How does boxing make you more fit, and why do so many people make it part of their weekly gym routine? We're glad you asked.

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Look Better in Your Jeans

Look Better in Your Jeans

4 Exercises to Help You Feel and Look Better in Your Jeans

No matter what you call that annoying strip of flesh that hangs over the waistline of your jeans, we can all agree that it can definitely distract from how you look in that awesome pair of blue jeans you just bought. If you want to look better in your jeans, here are four of the best ways to tone your body and get in shape so you can dress to impress when jeans are the uniform of the day.

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Prenatal Pilates

Prenatal Pilates

Is a Prenatal Pilates Workout Right For You?

Pilates provides an excellent workout, whether you’re exercising for two or just looking to get your blood pumping and muscles toned. However, when you're pregnant, you should always take special precautions when exercising. Here are some recommended prenatal Pilates exercises that can help you stay fit during pregnancy, and all you need is a mat!

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Cardio Workouts Without Running

Cardio Workouts Without Running

7 Cardio Workouts That Are Not "Just Running"

Cardio exercise is an essential part of physical fitness for everyone, even if you’d rather be pumping iron or doing deadlifts! While many people think of going for a run when they imagine cardio, there are countless creative ways to get your blood pumping and an awesome workout without strapping on your running shoes. Here are some of our favorite cardio workouts that involve more than just running!

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Accessories For Runners

Accessories For Runners

Which Are Most Important to Your Workout?

While you don’t have to have all of the bells and whistles that more seasoned runners might rely on before hitting the trail, it's still wise to invest in your exercise routine. Quality running equipment and accessories can make a noticeable difference in how much you enjoy your routine, and whether or not you stick to it over the long haul. Here, we have listed a few accessories for runners that we think should be high on your list.

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Gain Weight With Strength Training

Gain Weight With Strength Training

Using Strength Training to Add a Few Healthy Pounds

Do you need to gain weight but you're not quite sure how to do it in a healthy way? One of the best and healthiest ways to put on some weight is by building muscle and here are some great strength training exercises that will help you build muscle and put on those additional pounds without endangering your health.

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Fun Workout Ideas

Fun Workout Ideas

5 Tips For a More Enjoyable Workout

Working out has numerous health benefits, including that it lowers the risk of several different diseases while improving muscle and lung function. But for most people, the term fun workout is an oxymoron. Here are some ways to help you achieve that fun workout and keep your routine more enjoyable so that you stick with it.

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Rowing Machine Exercise

Rowing Machine Exercise

7 Benefits of Using a Rowing Machine

Even if you’ve never even been in a canoe or a kayak, you can get a phenomenal workout from a rowing machine. Rowing machine exercise does a great job of toning the upper body and improving your cardiovascular health. We've put together a list just a few of the many benefits of utilizing a rowing machine as part of your workout regimen?

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Exercise and Longevity

Exercise and Longevity

Can Exercise Really Add Years to Your Life?

Regardless of your current fitness level or workout regimen, adding some exercise to your weekly routine can prolong your life and improve your health. As with any health-motivated plan, your level of commitment can dictate the results. However, even something as simple as parking in a far spot at the grocery store to get more steps in can boost your longevity.

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Cardio Workouts Without Equipment

Cardio Workouts Without Equipment

Five Exercises You Can Do

Whether you can’t make it to the gym or bad weather has you indoors, there are still a lot of good cardio workouts that you can do. Some of the best cardio workouts include these exercises, as they are all excellent ways to increase your heart rate and burn calories. The best part is that none of them require any expensive equipment. In fact, with the exception of a jump rope, they don’t require any equipment at all. Here are 5 cardio workouts you can do without expensive equipment.

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