Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Proper hydration is a crucial component of any physical activity and is vital for the maintenance of optimal health. During exercise, our body loses fluid through sweating and respiration, which can lead to dehydration if not replenished properly. Adequate hydration plays a significant role in enhancing athletic performance, preventing health problems and promoting overall well-being.
Reducing sugar in your diet has several benefits for your health and overall well-being. Improved weight management, better blood sugar control, and better heart health just begin to scratch the surface of the overall health benefits of moderating the amount of sugar you consume. And the benefits are worth the effort.
The Mediterranean Diet is not just a meal plan; it's a lifestyle that promotes longevity and wellness. With its roots in the traditional dietary patterns of the Mediterranean region, this diet has been consistently praised by nutritionists and researchers for its myriad health benefits.
Getting out of the fast food habit is not always easy, but you can succeed over time with a little planning and by making smarter choices. We've compiled a list of 10 suggestions that may help you break your poor eating habits and gradually move toward a healthier, more nutritious lifestyle.
While you can lose weight on a high protein diet, it may come at a price. Medical experts have varying opinions on such diets, and they're not all favorable. We have some information you might find helpful before you get started.
The time is here for gathering around the holiday table to enjoy plate after plate of stuffing, cranberry sauce, turkey, ham, mashed potatoes, macaroni and cheese and a piece of pie (or two or three). While there’s nothing wrong with enjoying yourself once or twice a year, you never want holiday eating to derail your fitness progress in the last month of the year! How can you enjoy the holidays to the fullest while fitting into your jeans on January 1st? We're glad you asked.
Learning to identify and eat healthy snacks plays an important role in your overall fitness regime. Ask any bodybuilder, nutritionist, or model and they’ll confirm that concept. If 80% of your body is made in the kitchen, it’s essential that you make it as easy as possible to eat right. It's as critical to your goal of getting fit as your workout routine.
Food pushers are everywhere. As the saying goes, 90% of getting fit occurs in the kitchen. What you put in your body is essential to getting fit and achieving your fitness goals. However, it can be hard to eat right. Between daily living and the struggles of social obligations, we are confronted with a barrage of choices when it comes to food. How do you get people to respect your nutritional choices? Here are some tips!
Cellulite, those fat dimples in our skin, is the bane of many of us past our 20s — even for some of us in our 20s! It’s the stuff that we all try to get rid of or hide, through diets, creams and clothes that conceal. But the most effective way to get rid of cellulite, which is essentially just fat, is to burn it off through exercise.
Anyone who has ever set out to drop a few pounds already knows that weight loss can be a painfully slow process. A few of the right kind of calories can contain a lot of energy, so finding the right balance in your diet, exercise, hydration and sleeping habits can make a huge difference in how quickly you see the pounds come off.
Includes free downloadable Action Guide.
