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Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info

Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info

Category Archives: dumbbells

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Your Weightlifting Routine

Your Weightlifting Routine

Your Weightlifting Routine

Keys to Creating a Good Weightlifting Routine

A good weightlifting routine is the result of thought and patience. Beginners often make the mistake of expecting too much too quickly. We can all gain 5 pounds with little effort, but adding 5 pounds of lean muscle is far from easy. In order to build muscle, you need to progressively increase the number of repetitions in your weightlifting workout. Your initial goal should be to take the number of repetitions beyond 12. Once you cross that mark, you should then look at periodically increasing your reps by 5% or more.

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Optimizing Reps

Optimizing Reps

Optimizing Reps

What Are Reps And Why Should You Optimize Them?

Reps, short for repetitions, are a fundamental concept in resistance training and physical fitness. Understanding what reps are and how optimizing reps for maximum results is crucial for anyone looking to improve their fitness level, build muscle, or increase strength. In this post, we'll delve into the science behind reps and provide insights on how to optimize them for the best outcomes.

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The Biceps Curl

The Biceps Curl

The Biceps Curl

The Dumbbell Biceps Curl – Simplicity And Effectiveness

You might assemble a workout regimen filled with complex equipment, advanced machinery, and intricate routines, but even with all the sophistication and flair of such a setup, the straightforward act of performing the dumbbell biceps curl remains the most fundamental and effective method for developing substantial arm muscles.

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Sculpt Your Arms

Sculpt Your Arms

Sculpt Your Arms

10 Dumbbell Exercises That Will Sculpt Your Arms

When it comes to sculpting toned and lean arms, many might turn to fancy gym equipment or complex routines, but in reality, the humble dumbbell often stands out as the most effective and versatile tool. If you're seeking definition and strength, we've outlined 10 dumbbell exercises that will help you sculpt your arms.

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Warehouse Sale

Warehouse Sale

Warehouse Sale

RX Fitness Announces Warehouse Sale in Moorpark

RX Fitness Equipment is pleased to announce an exclusive two-day warehouse sale, slated for Friday, June 23, and Saturday, June 24, 2023, at its RX Fitness Outlet Store in Moorpark, California. Don't miss this opportunity to "gear up" with some premium equipment at our best prices of the year.

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Dumbbell Exercises

Dumbbell Exercises

Dumbbell Exercises

10 Best Dumbbell Exercises For Sculpting Arms

Strong arms are always in season. That's a fact. If you want to tone your arms, you don't actually need a gym full of equipment and a personal trainer at your beck and call. All you need to build seriously strong arms is a pair of dumbbells, about 15 minutes, and this list of the absolute best arm toning dumbbell exercises.

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Effective Weight Training for Beginners

Effective Weight Training for Beginners

Effective Weight Training for Beginners

Tips for Starting a Weight Training Routine

Weight training must be approached with care and caution. It's important to start with exercises that are intended for beginners in order to avoid strain or injury. Jumping right in to a weightlifting regime designed for intermediate or advanced lifters can do serious damage and possibly end your weight training before it even gets started. Following these 7 tips will help you achieve your goals.

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Strength Training for Women

Strength Training for Women

Strength Training for Women

Is Strength Training for Women a Good Idea?

Strength training for women is a scary idea for some but contrary to popular belief, strength training isn’t just for those who want to put on muscles and bulk up. Unfortunately, many women steer clear of strength training under the impression that training with heavy weights or training too extensively with weights will leave them looking like the Hulk.

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Deadlifting Workout

Deadlifting Workout

Deadlifting Workout

To Deadlift or Not To Deadlift – Is Deadlifting Right For You?

Deadlifting looks really difficult and requires great strength and technique. Most of us dismiss it as an exercise for bodybuilders or serious fitness addicts only, but here’s the secret: it’s not. With the right knowledge, regular practice and most importantly, patience, dedication, and the proper technique, anyone can do it!

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Develop Grip Strength

Develop Grip Strength

Develop Grip Strength

A Few Tips to Help You Develop Your Grip Strength

Making sure that you develop grip strength is almost as important to your strength training as lifting all those weights. As you begin to move up in weight and make your way to more advanced exercises, such as pull ups and deadlifts, you’ll find that the strength of your hands becomes more important than you may have realized. You can’t afford to be slipping and sliding because your grip isn’t practiced enough to keep you in the game. Plus, there's the added benefit that everyone respects a firm handshake. Here are some tips to help you build your grip strength over time.

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