0

Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info

Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info

Category Archives: free weights

3 New RX Stores

3 New RX Stores

RX Fitness Equipment Launches 3 New Orange County Showrooms

RX Fitness Equipment of Thousand Oaks, CA announces the opening of three new locations in Orange County, bringing its total to four stores. The new outlets are located in Mission Viejo, Fountain Valley, and Anaheim Hills. These four showrooms will cater to fitness enthusiasts of all levels by providing them with a broad range of products to choose from.

Read more

Double Kettlebell Windmill

Double Kettlebell Windmill

Step by Step Instructions

Time for another in our series on kettlebell exercises. This week, we're illustrating the proper execution of the Double Kettlebell Windmill routine. This exercise is for ADVANCED users and should be approached, as with all weightlifting exercises, with care and preparation. If you're not yet at the advanced level, this is not an exercise you should attempt. The muscle groups most affected by this exercise routine will be the shoulders, triceps, abdominals, gluteus maximus, and hamstrings.

Read more

Kettlebell Starfish Reach

Kettlebell Starfish Reach

Step by Step Instructions

This week, we have a new kettlebell workout in our ongoing series. This kettlebell routine is intended for intermediate users. Below are step by step instructions for the proper execution of the Kettlebell Starfish Reach. Like all weightlifting exercises, the Starfish Reach routine should be executed with care and attention to proper form. The muscle groups most affected by this kettlebell exercise will be the shoulders, abdominals, biceps, and the gluteus maximus. Warm up before beginning this exercise or any kettlebell routine.

Read more

Working Out with Kettlebells

Working Out with Kettlebells

Using Kettlebells to Liven Up Your Workout Routine

Originally used for counterweights on market scales, for over 300 years kettlebells were the go-to tool of Russian bodybuilders, first appearing in a Russian dictionary around 1704. Today, they're an integral part of the arsenal of modern day workouts. There are few pieces of equipment as effective as kettlebells when it comes to losing weight and getting in shape. Working out with kettlebells can have a dramatic effect on how you look and feel. So let’s take a closer look at these amazing weights.

Read more

FPD Hyper Back Extension Bench

FPD Hyper Back Extension Bench

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

This is the first time we've ever featured the FPD Hyper Back Extension Bench as our Deal of the Week. The FPD Extension Bench fits nicely in your home gym, but it's recommended for any home, school or commercial fitness setting. The MSRP on this bench is $565 but it's the same piece of equipment that sells on Amazon for $650 plus $79.95 shipping costs. We are offering the FPD Bench for only $249 this week only at RX Fitness. That's a $316 savings off MSRP, but it's a $481 savings off the Amazon price!

Read more

A Kettlebell Workout Routine for Moms

A Kettlebell Workout Routine for Moms

Kettlebell Workout Training for Work at Home Moms

If you are a stay or work at home mom and have limited time to devote to your exercise program, you should really consider opting for a kettlebell exercise routine. The benefits of a kettlebell workout are huge, as you will free yourself from stress, tone your body, boost your metabolism and discover new levels of energy. If that sounds like something you think you would benefit from, keep reading and take a look at the exercises that will get your body in incredible shape.

Read more

Free Weights – A Few Basics

Free Weights – A Few Basics

How to Get Started With Free Weights

Free weights can be one of the greatest single investments you make in your home gym. With a variety of uses across a huge spectrum of exercises, free weights can help you achieve that toned look you’re after. What are free weights? Essentially, they’re weights not attached to a machine. Think dumbbells, barbells and kettlebells.

Read more

FPD Competition Plates

FPD Competition Plates

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

This week we're offering a great deal on a set of 6 FPD Competition Plates. These plates are IWF standard 450mm in diameter with chrome-plated steel disc inserts and a 50.4mm collar opening for a firm, stable hold. This Deal of the Week includes a set of six plates – 2 each Blue = 45LB, 2 each Yellow = 35LB, and 2 each Green = 25LB. This week only you'll get them for $599.99. That's a savings of $125 and more than 17%.

Read more

Hot Fitness Trends

Hot Fitness Trends

Fitness Trends to Spice Up Your Workout

Fitness trends sometimes tend to come and go, and 2018 won't be any different, but that doesn't mean that it's not valuable to take a look at them. As beneficial as regular exercise is, performing the same routine over and over can get dull and become less effective. Switching things up a little can bring a feeling of freshness and excitement back into your exercise routine, and make it seem like less of a chore and more fun. We've noted three fitness trends below that should be worth your time to consider.

Read more

FPD Flat Bench – Deal of the Week

FPD Flat Bench – Deal of the Week

We're sorry. This Deal of the Week has expired.
Check our current post for the Great Deal that is available now!

Our Deal of the Week is a great piece of support equipment for your home gym. This week only you can save $130 on the FPD Flat Bench at RX Fitness. This is an outstanding value for a top quality flat weightlifting bench. Ideal for home use and vertical markets, this flat bench has a single piece mainframe for years of durable service and features a new easy handle design and rear transport wheels for easy mobility. Normally $249, this week you can get this FPD weight bench for only $119. That’s a 52% savings!

Read more