Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Have you ever considered dancing for fitness? It feels good to get into a fitness routine. However, while it takes a good deal of hard work and discipline to establish fitness as a habit, it takes very little to unravel it all. One of the best ways to make sure you stick to your fitness regimen is by spicing things up with something that is also fun to do. One great way of spicing up your routine is one you may not have thought of – dancing.
Whether you’re trying to lose weight, get healthier, or simply want to challenge yourself, running is a great place to start. However, running aimlessly won’t get you very far. Most people find it easier to achieve their fitness goals if they’re working towards something big, like a 5k. Why not consider setting your sites on your first 5k run? Here are some tips to help you get started.
The juice cleanse, like dozens of other so-called “cleanses,” has been around forever. Every once in a while, a new fad juice cleanse comes around and becomes all the rage. Everyone from your next door neighbor to famous celebrities begin singing its praises and they all encourage you to try it. But will a juice cleanse really do anything positive for you? Are they worth trying? Are they even healthy? Read on to find out more on juice cleanses and what they’re really about.
As everyone knows, while the holidays can be fun and jolly, they can also pose a challenge to your physique, your weight and your overall fitness goals. Between all the festivities and holiday travel, the holiday season is the busiest time of the year. Understandably, many people lose the handle on their workout schedule over this time period. Don’t let that discourage you, however! With some awareness and planning, it’s actually fairly easy to keep trim over the holidays. Leverage these holiday workout tips to make sure you stay festive and fit.
It can be very difficult to find the time in your week to set aside for exercise. But given the importance of exercise for both mental and physical fitness, you really need to find a way to squeeze that time in somehow. So why not on your lunch hour? It’s surprisingly easy to incorporate a lunch break fitness routine into your average workday. Here are some ways you can get started.
The short answer is, yes. This is mainly because exercise is good for the body in general. Once you understand the many bonuses and perks exercising has to offer and how easy it is to do, you’ll feel more motivated to kick up your own routine. It may not make you young again, but it can make you feel younger than your years.
Of all the business niches and commercial enterprises in the United States, few are as big or as rife with inaccuracy and misleading propaganda as the weight loss "industry." With over 60% of Americans overweight or obese, the weight loss industry and the corresponding weight loss myths have grown exponentially. In the US, commercial weight loss products and services accounts for a staggering $68 billion in revenue!
Contrary to popular belief, water aerobics are not reserved for the elderly and are by no means boring. In fact, water aerobics are an excellent alternate method of exercise. They are especially effective for those who are overweight or suffer from inflammation, joint pain, or injury. Aerobic exercises, paired with swimming, make for a very good low-impact but high-yield workout. They're also an excellent way for pregnant women to maintain a low-stress workout routine.
Beginning with the now world-famous Gatorade, the market for sports drinks has expanded dramatically over the past couple of decades. There are now hundreds of brands of sports drinks, promising everything from increased energy to improved performance to weight loss. But do these drinks really work, or are they all hype and empty promises? Are they good for you? Are they unsafe to use? Whether you’re considering using sports drinks or are already a consumer, it’s important to know the real facts.
If there’s one body issue that’s extraordinarily common, it’s back pain, especially lower back pain. In fact, nearly 80% of Americans will experience some type of back problem during their lifetime. It can be a debilitating obstacle, particularly if you're someone who is used to physical activity and a regular exercise routine. Thankfully, this condition is treatable for most people. A combination of best practices, exercises and, for some, physical therapy can help you find relief. Here are a few tips to help you begin to address your lower back pain.
