Category Archives: Strength Training

Stamina and Endurance

Stamina and Endurance

Both Important Concepts But Not The Same Thing

Stamina and endurance, though frequently confused and used interchangeably, are not identical concepts. Both are crucial for athletes, fitness enthusiasts, and anyone looking to improve their physical health and performance. In this post, we have listed eight practical recommendations to help you effectively build your stamina and endurance.

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Optimizing Reps

Optimizing Reps

What Are Reps And Why Should You Optimize Them?

Reps, short for repetitions, are a fundamental concept in resistance training and physical fitness. Understanding what reps are and how optimizing reps for maximum results is crucial for anyone looking to improve their fitness level, build muscle, or increase strength. In this post, we'll delve into the science behind reps and provide insights on how to optimize them for the best outcomes.

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The Biceps Curl

The Biceps Curl

The Dumbbell Biceps Curl – Simplicity And Effectiveness

You might assemble a workout regimen filled with complex equipment, advanced machinery, and intricate routines, but even with all the sophistication and flair of such a setup, the straightforward act of performing the dumbbell biceps curl remains the most fundamental and effective method for developing substantial arm muscles.

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Sculpt Your Arms

Sculpt Your Arms

10 Dumbbell Exercises That Will Sculpt Your Arms

When it comes to sculpting toned and lean arms, many might turn to fancy gym equipment or complex routines, but in reality, the humble dumbbell often stands out as the most effective and versatile tool. If you're seeking definition and strength, we've outlined 10 dumbbell exercises that will help you sculpt your arms.

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Weight Lifting

Weight Lifting

The 5 Best Weight Lifting Exercises For Beginners

Weight lifting is an excellent way to get in shape and stay healthy. It can help you build muscle, burn fat, and increase your overall strength and endurance. For beginners, it can be intimidating to start a weight lifting program. But with the right guidance and a few simple tips, you can get started on the right foot and make the most of your workouts.

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Strength Training Benefits

Strength Training Benefits

Strength Training Benefits You May Not Know About

If you're looking to build muscle, then lifting weights is the ideal way to go. What may come as a surprise to you is that there are more strength training benefits than simply building up your muscles. We have a few to share with you.

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Don’t Be Intimidated at the Gym

Don’t Be Intimidated at the Gym

No One is Watching You

Are you one of those who always feels intimidated at the gym? Do you sometimes skip the gym because you don't feel comfortable working out in front of others? Besides finding the motivation to consistently hit the gym, many people face the trepidation of working out alongside more experienced gym users. If you’ve ever felt nervous or intimidated at the gym, we're talking to you. Do not let concern over what other people think get in the way of achieving the body you want. Trust me. No one is looking at you.

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How to Do Squats

How to Do Squats

Proper Execution of Squats is Crucial

One of the best exercises for a fitter, stronger body is the squat. But squats only work if you do them correctly. Doing squats properly is essential to reaping the benefits they have to offer. Squats are a favorite among powerlifters, bodybuilders and other athletes for very good reason – they work. If squats aren’t a staple of your weekly routine, they should be.

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The Correct Pull Up

The Correct Pull Up

How to Correctly Execute a Pull up

The pull up is a deceptively simple exercise, but it’s actually difficult to do and even harder to master. In fact, a pull up is one of those almost expert level tricks. Once you can do a few of these correctly, you know that you’ve left the “amateur” level of fitness. An old-school pull up relies on pure upper body and grip strength with no swinging or "kipping" (using leg and hip movement to gain momentum).

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Strength Training for Women

Strength Training for Women

Is Strength Training for Women a Good Idea?

Strength training for women is a scary idea for some but contrary to popular belief, strength training isn’t just for those who want to put on muscles and bulk up. Unfortunately, many women steer clear of strength training under the impression that training with heavy weights or training too extensively with weights will leave them looking like the Hulk.

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