Increase Endurance

Increase Endurance for a More Productive Fitness Routine

Endurance is defined as the “power to withstand something challenging.” Endurance is both a physical and mental quality; a state of surviving, remaining alive and thriving. When it comes to exercising, endurance is what keeps you going when you want to quit, that little extra bit of steam that not only gets you through your workout, but pushes you to work harder, faster and better. Endurance is also stamina, the ability to withstand fatigue is a powerful asset that can be leveraged to great effect in furthering your fitness goals. It is key to your improvement and to the maintenance of your fitness routine.

What Can a Personal Trainer Do For You?

Can a Personal Trainer Help You Reach Your Fitness Goals?

A personal trainer. Who really needs one? And why? Well, for one thing, exercise is no longer as simple as running a few laps and lifting some weights. Gym patrons today are met with a puzzling array of machinery, props and other accessories intended to make your workout faster and more productive. Even so, is a personal trainer the key to reaching your goals or just an expensive indulgence?

Exercising on the Cheap

How to Stay Fit on a Budget

We all want to stay fit and healthy, but not all of us are willing to pay expensive gym membership fees. In many urban areas, where gyms are in high demand and see a lot of traffic, membership can put a serious dent in your wallet. You may be tempted to brush off exercise because you can't afford, or don’t choose to pay, the high membership costs. Fortunately, it’s possible to keep fit without spending a lot of money. Here are a few easy and fun suggestions for exercising on the cheap!

Crossfit Workouts

Your Guide to Exploring CrossFit Workouts

CrossFit is truly a landmark program in more ways than one. First, it’s a millennial program, created in 2000 by Greg Gassman. CrossFit is a strength and conditioning program focusing on aerobic exercise, body weight exercises, and Olympic weightlifting. CrossFit is popular because it uses unconventional exercises and many tools, such as barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, plyo boxes, resistance bands, rowers, and mats, to spice up your fitness routine.

Spring Exercise Ideas

Try a Few of These Great Spring Exercise Ideas!

The time has moved forward an hour, the sun is out, and we're well into Spring! Spring, with its great weather and balmy temperatures, is a great season for outdoor exercising. The great outdoors offers plenty of opportunity for spicing up your workout routine. Get some quality fresh air and put some spring back into your step with these great Spring exercise ideas. With the first day of Summer officially less than a month away, there's still time to enjoy some great outdoor exercises before the temps start to climb.

Improve Your Running Technique

A Few Tips to Help Improve Your Running Experience

How is it possible to improve your running technique? Because running has been around since the dawn of time, it may seem silly to talk about running as something that might be improved. Running was man’s first form of exercise and, maybe surprisingly, it remains the most popular. Running is scientifically proven to have health benefits that extend well beyond any medicine, supplement, or food you could consume. Studies have shown that running can help prevent obesity, heart disease, high blood pressure and reduce the chance of stroke, cancers, and other illnesses.

What Is TRX Training?

TRX Training – Total Resistance eXercise

With so many fads appearing on the scene and then going away almost as quickly, it can be difficult to keep track of them and, more importantly, how to know which are of real benefit. One of the latest fascinations, for example, has focused around TRX, with everyone from regular gym rats to crossfit followers raving about it. But exactly what is TRX? Is it worth jumping on the bandwagon or is TRX simply another fitness frenzy that will soon pass?

Hot Fitness Accessories

The 21st century seems to be all about the stuff; the stuff we need, the stuff we want, and the always enticing "new" stuff that promises to revolutionize our daily routines and enhance our lifestyles. Nowhere is this more true than in the area of fitness accessories and technology.

PRESS RELEASE – Grand Reopening of RX Fitness Equipment

RX Fitness Equipment has just announced the date of its grand "reopening" to celebrate the expansion of the store in Thousand Oaks, California. Tim and Darci Adams invite everyone to join them on Thursday, July 28, 2016 for refreshments and a "look around" the newly renovated space. This expansion has nearly doubled the floor space and will allow the display of almost twice as much equipment.

Category Archives: Exercise

Increase Endurance

Increase Endurance

Increase Endurance for a More Productive Fitness Routine