Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Goodbye summer, hello Fall! After the often blistering days of summer, the cool touch of Fall is a welcome change. Fall is symbolic of a new start. Given that analogy, Fall is a great time to begin your exercise routine anew. Cooler weather doesn’t have to mean giving up outdoor activities. Leverage our fall exercise tips to make your transition to a new season much easier.
We previously posted an article about stretching exercises and how they can help keep you flexible and reduce muscle pain due to over-exercise, stress, or just plain inactivity. The stretching routines outlined here are designed specifically to target neck pain and back pain. If you put these stretches to work in your regular workout routine, they may go a long way in helping to reduce or even eliminate your muscle pain.
The internet is a tremendous tool for learning and it’s a great resource for those who are passionate about health and fitness. If you’re new to the fitness world, or simply want to take advantage of all the great knowledge the internet has to offer, we've got your back.
Check out the average treadmill and you may well see a button labeled fat burning. This is typically the reason most people start exercising in the first place, so it makes sense that these specific types of workouts would be in place. The big question is whether or not they actually work.
What's so great about waking up early? There's a lot of truth to the old cliché, “the early bird gets the worm.” Even if you're the kind of person who is loathe to give up even five extra minutes of sleep, you may want to keep reading. If you can get over the mental block against waking up early, you can cultivate a habit that can help you achieve your goals (fitness or otherwise) and help you become happier, healthier, and calmer.
Anyone who has ever set out to drop a few pounds already knows that weight loss can be a painfully slow process. A few of the right kind of calories can contain a lot of energy, so finding the right balance in your diet, exercise, hydration and sleeping habits can make a huge difference in how quickly you see the pounds come off.
Includes free downloadable Action Guide.
When you're trying to lose weight, it always feels as though the scale just isn’t moving fast enough. This is especially true if you have hit a plateau or are trying to lose weight faster than your current rate. The good news is that there are natural ways to speed up the weight loss process while staying healthy and fit.
Walking is a great way to get some of your exercise, but it can also become a little boring. Maybe your treadmill isn’t doing it for you anymore, or perhaps you're just tired of walking the same path at your local park. It's easy to become bored with walking but there are ways to make it a lot more interesting.
If you spent the months of November and December slightly overindulging yourself with holiday feasts, tasty in-between treats, and more than your usual intake of yummy cocktails and favorite wines, you may be looking for a way to "back off" and begin trimming a few pounds and/or inches without starving yourself into submission. Well, we may have at least a partial solution; protein shakes.
Before you exercise, you need to do more than prep your water and throw on your workout gear. Your mind is as important to your overall fitness plan as your body when it comes to getting in shape. Mental preparation is key to a successful fitness plan and to keeping your workout routine on track. Without it, you're much more likely to start slacking off.
