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Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info

Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info

Category Archives: kettlebell exercise

Add Kettlebells to Your Workout

Add Kettlebells to Your Workout

Creative Ways to Add Kettlebells to Your Workout Routine

Kettlebells are an awesome tool to give your workout an even bigger impact and work strength training into a routine that may be lacking. Kettlebells are small, usually cast iron, ball-shaped weights with a single handle. They can be purchased in a broad range of weights and sizes – even colors. Here, we've listed a few creative ways to add kettlebells to your workout without disrupting your routine.

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Free Weights – A Few Basics

Free Weights – A Few Basics

How to Get Started With Free Weights

Free weights can be one of the greatest single investments you make in your home gym. With a variety of uses across a huge spectrum of exercises, free weights can help you achieve that toned look you’re after. What are free weights? Essentially, they’re weights not attached to a machine. Think dumbbells, barbells and kettlebells.

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Celebrities Who Love Kettlebells

Celebrities Who Love Kettlebells

Kettlebell Workouts and Celebrities Who Love Them While kettlebells are not new, they have become the hot "new" way to get those toned arms and sexy abs. No, they're not your typical barbells or dumbbells. Anyone who has tried both has felt the difference. The off centered weight of a kettlebell is more effective in…
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