Southern California’s Premiere Fitness Equipment Stores
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Thousand Oaks – (805) 497-7000
West L.A. – (424) 317-0027
Anaheim Hills – (714) 998-8019
Newport Beach – (949) 333-3922
Store Locations Info
Time for another post in our series on the proper execution of a Kettlebell Exercise. The kettlebell woodman's chop affects the latissimus dorsi, abdominals, quadriceps, and gluteus maximus. This exercise can be done by those at the beginner level but you should always remember to stretch and warm up before beginning your kettlebell exercise routine.
Time, once again, for one more post in our series on the proper execution of a Kettlebell Exercise. The kettlebell clean affects the lower back, gluteus maximus and hamstrings. This exercise should only be done by those at the advanced level and you should always stretch and warm up before beginning your kettlebell exercise routine.
Time, once again, for one more post in our series on the proper execution of a Kettlebell Exercise. The kettlebell overhead reverse lunge affects the lower back, shoulders, triceps, quadriceps, calves, gluteus maximus and hamstrings. This exercise should only be done by those at the advanced level and you should always stretch and warm up before beginning your kettlebell exercise routine.
Let's do another Kettlebell exercise. Here's the latest in our series of instructional posts on the proper execution of kettlebell routines. The kettlebell alternating snatches exercise affects the lower back, trapezius, shoulders, triceps, calves, gluteusmaximus and hamstrings. This exercise is suited only to advanced level lifters, but no matter what level you may be, always stretch and warm up before beginning any exercise routine.
It's time again for one in our series of instructional posts on the proper execution of Kettlebell Exercises. The two handed kettlebell swing affects the lower back, shoulders, gluteusmaximus, hips and hamstrings. This exercise is suited to the beginner level and above, but no matter what level you may be, always stretch and warm up before beginning any exercise routine.
This week, we're illustrating the proper execution of the Kettlebell Get-Up Plank routine. This exercise is for INTERMEDIATE users and should be approached, as with all weightlifting exercises, with care and preparation. If you're not yet at the intermediate level, this is not an exercise you should attempt. The muscle groups most affected by this exercise routine will be the lower back, middle back, trapezius, shoulders, triceps, abdominals, and hips.
Time for another in our series on kettlebell exercises. This week, we're illustrating the proper execution of the Double Kettlebell Windmill routine. This exercise is for ADVANCED users and should be approached, as with all weightlifting exercises, with care and preparation. If you're not yet at the advanced level, this is not an exercise you should attempt. The muscle groups most affected by this exercise routine will be the shoulders, triceps, abdominals, gluteus maximus, and hamstrings.
This week, we have a new kettlebell workout in our ongoing series. This kettlebell routine is intended for intermediate users. Below are step by step instructions for the proper execution of the Kettlebell Starfish Reach. Like all weightlifting exercises, the Starfish Reach routine should be executed with care and attention to proper form. The muscle groups most affected by this kettlebell exercise will be the shoulders, abdominals, biceps, and the gluteus maximus. Warm up before beginning this exercise or any kettlebell routine.
Originally used for counterweights on market scales, for over 300 years kettlebells were the go-to tool of Russian bodybuilders, first appearing in a Russian dictionary around 1704. Today, they're an integral part of the arsenal of modern day workouts. There are few pieces of equipment as effective as kettlebells when it comes to losing weight and getting in shape. Working out with kettlebells can have a dramatic effect on how you look and feel. So let’s take a closer look at these amazing weights.
As long-time readers of this blog know, we regularly post useful kettlebell workout routines to help you expand your fitness program and learn new ways to use familiar equipment. For those who may be new to kettlebells, or just considering adding them to your routine, we thought we’d cover some basics to help you make the right choices from the start.
